Tuesday, September 27, 2022

Are Sleep Number Beds Good For Your Back

Most Common Sleep Number

Sleep Number Bed – Personal Review after 2 years of use

According to Sleep Number representatives, the most common Sleep Number is somewhere in the 35-40 range. With 0 being the softest bed and 100 being the firmest.

The representative said that, while the Sleep Number is really based on personal preference and what is most comfortable for each person, the 35-45 range gives great support and pressure relief for most.

Is Sleep Number The Best Mattress

Sleep Number is one of the most well known mattress brands and has good scores from customers on initial comfort with its number firmness technology. However, there are some complaints about durability on the electronics, pumps, and air technology, which cause customers concern about value over time.

Sleep Number Mattresses: An Honest Assessment

  • Weve updated this guide with information on new temperature-balancing features in Sleep Numbers 360 Smart Bed line and the forthcoming Climate 360 Smart Bed.

Spending thousands of dollars on a mattress that, by volume, is mostly air may sound as ridiculous as paying inflated prices for bottled water. But with some marketing magic and a few enticing extras, real or imagined, anything can happen. Sleep Number, the most successful brand in the adjustable air-bed category, offers 11 models with varying levels of cushioning, all of which can be puffed up to your desired firmness level with just the touch of a button. If you sleep alone and have a consistent firmness preference, Sleep Number is an overpriced option. But for couples with vastly different tastes in mattress firmness, those adjustable, air-filled chambers could be worth it.

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Casper Original Hybrid Mattress

  • Type: hybrid
  • Height: 11 inches

Caspers Original Hybrid Mattress is medium firm, with three zones of targeted support to keep your spine aligned. Softer CertiPUR-US certified foam around the shoulders cradles the upper body, while firmer foam supports the hips, waist, and lower back. A layer of springs adds support.

The mattress comes with a 100-night trial, free shipping and returns, and a 10-year limited warranty.

Sleep Number C2 Performance Highlights

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Pros

  • Adjustable firmness: With 100 firmness options to choose from, the Sleep Number C2 delivers exceptional customization. Using the adjustable air chambers, you can experiment until you find the right feel for you. Whats more, the firmness can be adjusted from one day to the next for changing needs.
  • Dual air chambers: Couples rarely have the exact same mattress needs. Double-sized Sleep Number beds and larger have dual sided adjustability, meaning you and your partner can each choose your own firmness.
  • Low-cost air mattress: The C2 is Sleep Numbers least expensive mattress. At less than $1,000 for a queen-sizeC2 mattress, you can reap the benefits of dual adjustability, responsive air technology, and sleep tracking without breaking the bank.
  • Motion isolation: Thanks to individual air chambers on each side of the mattress , the C2 mattress doesnt spread movement from one side of the bed to the other. By limiting motion transfer, it helps couples sleep together peacefully.
  • Responsive: The C2 mattress has technology within that adjusts to your every move. This responsiveness makes it easy to reposition seamlessly at night, great for combination sleepers and those who toss and turn.
  • Sleeps cool: Air mattresses tend to sleep cooler than all other mattress types. And thanks to the minimal foam layers in the C2, its the coolest of the Sleep Number mattresses.

Cons

Read on to learn what type of sleepers are best-served by the C2 bed.

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Sleep Number C2 Bed Return Policy

You can initiate a return within 100 days from the day you receive your new mattress. Sleep Number does ask that you talk to one of their Sleep Specialists at 1-888-411-2188 if youre having trouble getting comfortable. You may just need to find your right Sleep Number, or a simple memory foam mattress topper could achieve the right feel.

If you decide to return your C2 mattress, you will receive a full refund, minus the original delivery fee and a return shipping fee of $199.

The Best Adjustable Mattresses For Back Pain

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Adjustable mattresses allow people to change the firmness or angle of their bed. Having this option may help people with back pain by increasing comfort and spine alignment. Some adjustable mattresses also have other features, such as massage settings.

In this guide, we look at the benefits of an adjustable mattress for back pain and list some of the best products available.

Please note that the author of this article has not tried any of these products. All information is research-based.

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Mattress Features To Look For To Relieve Back Pain

When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:

  • Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
  • Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
  • Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
  • Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.

How To Get Relief On A Budget

Is a smart bed worth it and how to save HUGE $$$ / Sleep Number Bed Review

When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.

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What Foundations Or Bed Frames Can Be Used With Sleep Number C2

Sleep Number beds require a flat, firm, durable surface to adequately support the mattress. Platform beds and adjustable bases are the best options. Sleep Number sells both adjustable bases and an integrated base for use with their mattresses. Box springs and slatted foundations are not recommended for the Sleep NumberC2 mattress.

Sleep Number C2 Bed Unboxing

Every Sleep Number 360 Smart Bed, including the C2 model, is delivered and set-up in your home by a Sleep Number technician. This means that you wont be the one setting up your new mattress.

Keep in mind that your Sleep Number mattress must be located relatively close to an outlet. The C2 bed needs to be plugged in to control the firmness level and track your sleep using the SleepIQ technology.

Some consumers report a mild rubber odor for the first few days of use. This is caused by the air pumping into the vulcanized rubber air chambers. Within a few days, the scent will fully dissipate. To air out the rubbery scent quickly, unzip the mattress cover.

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Best Bed Type For Intercourse

The material of the mattress is also a critical characteristic that you’d have to account for when it comes to choosing the best mattress for sex. We’ve decided to compare innerspring, memory foam, and latex, as these are the most common options that people usually go for. Let’s see how they stack when it comes to the highest-rated bed for sexually active folks.

How Did I Find My Sleep Number Setting

Dealy Os: Sleep Number Bed Deal!

Landing on your ideal Sleep Number is a bit of trial and error.

While figuring out which setting was perfect for me, I realized that the lowest setting felt almost like immersing myself into a squishy pillow. On the other hand, the highest setting felt super firm, almost like a hard couch cushion. Thats to say: The mattresses really do provide a broad range of sensations depending on the number you choose.

During my consultation, the Sleep Number advisor recommended using a lower numeric setting to address my lower back pain and a higher setting for middle or upper back pain. There is no one size fits all, so the company suggests testing one setting for three nights. Then, bring it down one to two numbers and repeat the process until you find what’s right for you.

Im a side sleeper, so it was a bit tricky to figure out the right setting. I initially tried something firmer but realized it wasnt right for my needs, so I lowered it. Eventually, I ended up with a Sleep Number setting of 40. It took me about a month to land on this magic number, mostly because I took my time testing out different levels. If I have back pain in a specific area, I adjust it a bit that night. However, I typically stay at 40 and use my favorite position to sleep.

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Best For Side Sleepers: Casper Sleep Foam Mattress 2018 Edition

  • Minimal movement disturbances to partner

  • May be too firm for some

Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn’t provide this support, you may wake up with a stiff, achy back.

One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And theres a softer zone under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place. They use open-cell foams to keep you cool throughout the night, too.

The company offers a 100 night risk-free trial, so you have plenty of time to make your decision.

Firmness: Softer around shoulders, firmer under the hips, waist, and lower back | Thickness: 11 inches | Type: All foam, or Hybrid | Trial Length: 100 nights

  • Free returns within 30 days

  • Hypoallergenic properties

  • Ideal for all sleep styles

  • Compatible with any base

  • Non-removable cover

If you sleep on your stomach, a plush mattress will likely cause back pain as you’ll sink into it throughout the night, causing your spine to be out of alignment. However, a mattress thats too firm will be uncomfortable, putting too much pressure on your stomach and ribs.

  • Free returns within 100 days

  • Hypoallergenic

What Sleep Experts Say

Adjustable beds are helpful in relieving back pain and helping people manage issues like sleep apnea, fibromyalgia and more. In a study on the short term effects of adjustable air beds, beds and innerspring mattresses on chronic back pain, 95% of patients showed significant back pain relief and 88% reported better sleep quality while using adjustable air bedsMonsein M, Corbin TP, Culliton PD, Merz D, Schuck EA. Short-term outcomes of chronic back pain patients on an airbed vs innerspring mattresses. MedGenMed. 2000 2:E36. .

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Choosing The Best Mattress For Lower Back Pain

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.

See Mattresses and Sleep Positions for Each Back Pain Diagnosis

With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:

  • Personal preference should ultimately determine what mattress is best.There is no single mattress style or type that works for all people with low back pain. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good nights sleep.
  • Read more: Chronic Pain and Insomnia: Breaking the Cycle

    Additional Sleeping Accessories For Sleepers With Back Pain

    Is Sleep Number worth it? 6 years later.

    Besides a mattress, other accessories can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.

    Pillows

    Pillows play an important role in preventing and reducing back and neck pain. Pillows that provide proper support to the neck can improve spinal alignment because the spine extends into the neck . In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.

    Numerous factors affect which pillow can best help any individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.

    Sleeping Position
    Medium Firm Firm High

    To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.

    Bed Platforms and Bases

    The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.

    Some people opt for an adjustable bed, which allows for the upper and lower body to be raised at various angles. Many adjustable bed frames also include a heat or massage feature that can be a nice bonus for back pain sufferers.

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    Sleep Number Customer Reviews

    Because Sleep Number mattresses can only be purchased through their stores and website, the company has a lot of control over published reviews. Thats worth keeping in mind when you browse the thousands of positive reviews on their website.

    On Trustpilot, a third-party review site, Sleep Number has an average rating of 1.6 out of 5 stars based on over 35 reviews. The company hasnt claimed their profile on this website, and reviewers dont clarify which mattress they own.

    Many of the 1-star reviews on Trustpilot relate to poor sleep and negative customer service experiences, while the 5-star reviews praise the comfort and quality of Sleep Number mattresses.

    The Dreamcloud Luxury Hybrid Mattress

    • Price: $
    • Type: hybrid
    • Height: 14 inches

    Sleepers who go from their side to their stomach to their back can end up with low back pain if the mattress doesnt adapt to their changing sleep shape.

    The DreamCloud mattress features gel memory foam and individually wrapped coils. Together, they gently contour to your body and eliminate pressure point pain to keep your body properly supported, no matter how youre sleeping.

    DreamCloud comes with a full 365-night trial, and the mattress is guaranteed for life.

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    Best Sleep Number Base Alternative

    *Photo Courtesy of GhostBed

    A solid and firm bed base is highly beneficial to a mattress. Uneven surfaces cause the body weight to sink into different spots on the mattress lessening its lifespan. Having said that, choosing an adjustable base that mirrors the impressive features of Sleep Number Base goes miles to unlock the potential of a mattress.

    In addition to the adjustable bases highlighted above, another great Sleep Number base alternative is theGhostBed Adjustable Base. It is well-suited to those withsleep apnea,lower back pain as well as couples with diverse comfort preferences.

    The base comes with different lower and upper body positions for lounging, watching TV and sleeping around. Its zero-gravity setting is impressive for lower back pain and high blood pressure.

    Another impressive feature of the Ghostbed adjustable base has to do with its anti-snore preset. Just like with the other alternatives to the Sleep Number base, this model features dual USB ports and under-bed lighting. We have reviewed it extensively in ourbest adjustable bed frame guide.

    An industry-leading 15 massage mode ensure luxurious relaxation. A non-skid surface coupled with a sturdy retainer bar keeps the mattress firmly in place.

    The GhostBed adjustable base is available in three sizes the Split King, Queen and Twin XL.

    How Can I Make My Back Stop Hurting In Bed

    Read more reviews &  testimonials Here: https://www.trustpilot.com ...

    There are a few things you can do to help treat your back pain in bed.

    First, you can consult with a physician.

    They may use high-end procedures like X-rays, MRIs, CT scans, or EMGs to determine why youre experiencing back pain in bed.

    However, not all back pain merits seeing a doctor.

    Generally, youll want to make an appointment with your physician only if your back pain.

    • Feels especially severe or radiates to other parts of your body.
    • It quickly gets worse over time.
    • It started with a specific injury.
    • Is showing signs of infection like fever or swelling.
    • It may be causing weakness, numbness, or tingling in your lower body.

    If that doesnt sound like you, though, there are a few things you can do at home to help treat your back pain.

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