What Is The Best Adjustable Bed Sleeping Position For Me
Oct 25, 2019 | Health & Wellbeing
Everybody has a favourite sleeping position. Regardless of whether you sleep on your back, on your side or with your head raised, an adjustable bed can suit all preferences. The question is: which position is best for you?
Different adjustable bed sleeping positions can have a big impact on how well we sleep. Here is our guide on which position is best for you:
Is A Zero Gravity Bed Worth The Money
Zero Gravity bed takes the pressure off the heart, which allows better blood flow throughout the body. While unorganized sleeping positions can put added pressure on the heart, Zero gravity beds reduce the pressure on the spine and decrease lower back pain. They also provide relief to sleepers with neck and back pain. Considering the health benefits a zero gravity bed provides, its completely worth the money.
Get Better Sleep With The Zero Gravity Bed & Sleep Position
Written byKirill SajaevinAdjustable Bed
It doesnt take a rocket scientist to figure out how to reduce pain while sleeping or does it?
As it turns out, the Zero Gravity sleep position, which was invented by NASA for astronauts as a way to reduce pressure on their bodies during takeoff, is actually a dreamy way to get some shut-eye for us down here on Earth as well. Designed to eliminate the constant weight of gravity on the body by supporting every part of the body equally, Zero Gravity sleeping may just be the perfect solution to reduce pain and tension and enjoy many essential lifestyle and health benefits.
Believe it or not, you actually dont need a special zero-gravity mattress or a spacesuit to achieve Zero G, in fact, you can use almost any mattress, including one you already have along with a Yaasa Zero Gravity bed frame. As long as you are able to achieve a neutral spinal alignment, NASA will give you a thumbs up. Commence countdown to perfect slumber in 321
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How To Choose An Adjustable Bed
Some people find lying on a completely flat surface uncomfortable and prefer a more angled position for their upper and/or lower body. If this applies to you, then youre the ideal candidate for an adjustable bed base.
Choosing an adjustable bed may require some research on your part. Determining your budget and desired size are important first steps, as adjustable bases can cost anywhere from less than $1,000 to more than $3,000. We also recommend comparing multiple models to see which ones are best suited for your needs.
Buying Guide For Best Adjustable Bed
In India, the Tamil tribesmen tell us, A bed free from anxiety is the most agreeable of all things. Perhaps the most anxiety-free bed is an adjustable one that conforms to you instead of the other way around.
According to researchers, over 40% of all people sleep in the fetal position, curled up in a ball. Those same researchers also agree that the fetal position is the worst position for your back and neck. However natural the fetal position may feel, it restricts deep breathing and can lead to you waking up feeling unrested. The second most common position, sleeping on your stomach, isnt much better. Sleeping on your stomach can cause back pain and put a strain on your neck.
An adjustable bed can solve these sleeping problems and more. You can rest easy knowing youre choosing the best adjustable bed for your needs.
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Can I Adjust My Mattress If I Have A Medical Condition
Generally speaking, yes. Some medical conditions such as oedema , in which an adjustable bed is contraindicated because it causes more problems than it solves. We recommend consulting with your physician to ensure that you do not exacerbate your condition by adjusting the height of your bed.
If you are unsure whether or not your adjustable bed is suitable for medical use, please feel free to contact us with any questions or concerns you may have. Well be happy to assist in finding the perfect solution for your individual needs.
Who Is This Position Good For
People Who Snore
If you sleep with a partner, snoring can be very disruptive to them, but it can also interfere with your sleep. It can also put you at increased risk for sleep apnea, a potentially dangerous condition during which snoring is accompanied by moments when you stop breathing due to airway obstruction.
The sawing logs sound of snoring happens when your tongue falls to the back of your throat while youre sleeping and blocks your windpipe. As you struggle to breathe through this slight obstruction, it causes the tissues in your throat to vibrate and make noise.
Pushing the snorer onto their side may help. however, for lasting relief, the best remedy is to slightly raise the head and neck of the snorer at least 20 to 30 degrees. This prevents the tongue from falling back into the throat where it blocks the airway and causes noisy snoring.
Sleepers with Sleep Apnea
Sleep apnea, often called obstructive sleep apnea, is caused when the tissues of the throat fall back and obstruct the windpipe. While many sufferers of sleep apnea also snore, the big difference is that with sleep apnea, the snoring is interrupted by pauses during which breathing stops. This is due to the airway has collapsed, triggering the sleeper to choke or gasp. Bouts of sleep apnea can happen hundreds of times during the night and can last for a minute or longer.
Sleepers with Acid Reflux
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Sleeping On An Incline
Many medical professionals recommend sleeping on an incline to help relieve backache. Especially for people suffering with lower back pain, sleeping on a slight incline with extra support under the knees can help to take the pressure off the spine, making it easier to sleep.
Not only will an upper body incline and elevated knees effectively support the natural curve of the spine, it can also help to stimulate blood circulation and reduce inflammation of damaged tissue. If you sleep on your side, an adjustable bed can keep your spine properly aligned while in this position.
Back And Neck Pain Relief
There are excellent flat beds on the market designed to ease the strain on the bodys pressure points, but if you are still experiencing back and neck pain, a zero-g bed could be the relief you need. This is because your spine is in a neutral position with less pressure on it than a flat bed. And remember NASAs original intent when developing zero-g was to remove as much tension in the body as possible.
Get More Info: How Can Adjustable Beds Help with Back Pain
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Side Sleeping On An Adjustable Bed
Side sleeping is one of the most popular sleeping positions in the UK, particularly among those over the age of 65.
If you suffer from conditions such as lower back pain, hip pain, acid reflux or sleep apnoea, you could benefit greatly from sleeping on your side.
There is often a misconception that you cant sleep on your side in an adjustable bed, however this is far from the truth.
Side sleeping on a conventional bed can cause strain on your shoulders, neck and hips which can trigger aches and pains. On the other hand, our beds can adjust you into a comfortable side sleeping position at the simple touch of a button. This has a number of benefits including:
- Raises your head and feet, alleviating pressure from your hips, helping to temporarily relieve pain
- Allows you to sleep better without tossing and turning to get comfortable
- Regulates blood flow since your body is supported without obstruction
What Is The Best Sleeping Position For Posture
Experts generally agree that a good sleeping posture is one that holds the midline . This is a term used by physiotherapists, which refers to maintaining your spines natural curves as you sleep, thus reducing strain on your back.
A good sleeping posture holds the ‘midline’ to reduce strain on your back.
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Where Can I Buy The Best Adjustable Base For My Bed In San Diego
If you live in San Diego, or quite near, and youre looking for the finest adjustable base for any bed, you dont have to look far. You just have to stop by Mattress Makers, and take your pick. We are seasoned veterans of the sleeping business, and our shop has been at it for two generations.
We know what were doing, and every single base, mattress, and pillow we produce is made with one thing in our minds you sleeping well. So, if you settle for nothing but the best, were here for you. Just stop by on your way home from the Gaslamp Quarter. Well be there.
What Is The Best Sleeping Position For My Back Pain
If your back pain is affecting your sleep, there are several options to consider to help you find some relief. The first thing you want to do is adjust the height of your bed so that its easy for you to change positions during the night without causing yourself additional discomfort.
Then, pick a sleeping position that will reduce pressure points in your back and facilitate blood flow throughout your body.
Changing positions is the best way to reduce pressure points on your spine which means switching from side-to-side or back-to-front at least once an hour is necessary if you want to find some relief. Sleeping on your stomach with a pillow between your legs is another option that can be helpful for some people.
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How Long Does It Take To Get Used To A Zero Gravity Bed
Sleepers commonly find they need at least a few days to days to adapt to an adjustable bed. Some people may even need a full week to get used to a new position. This adjustment period doesnt mean that a zero gravity bed isnt right for you, as its also common for sleepers to need time to adapt to a new mattress that otherwise perfectly suits their sleeping style.
Made To Last Adjustable Beds
Our adjustable beds are Made to Last.
Each bed is covered by a quality guarantee that protects your investment. When choosing an adjustable bed, you can choose the comfort level for the mattress that comes with it. We offer medium feel mattresses, soft feel, or firm mattresses with every adjustable bed.
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The Best Sleep Positions To Improve Your Back Health
How you position yourself while you sleep has a big impact on the comfort of your back. Depending on your spinal alignment, your sleeping position can determine whether you wake up feeling refreshed or groaning in pain.
As we spend over a third of our lives tucked away in bed, this can have a large impact on our overall back health. Luckily, you dont need to change your preferred position, just tweak it slightly to ensure your back remains supported.
Importance Of Pressure Relief For Side Sleepers
Why do side sleepers need to consider pressure relief when choosing a mattress? The problem with sleeping on your side is that your spine can become misaligned. Also, laying on pressure points as well as on your internal organs can prevent them from working properly. Also, side sleepers are prone to neck problems because sleeping in this position for hours.
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Ready To Experience Better Sleep
Your sleeping position affects the quality of your sleep every night: a good position helps your body heal and sleep deeply, and a bad position puts strain on your spine and joints. Adjustable beds allow you to customize your position with a press of a button they also make it much easier for sleepers with mobility issues to get in and out of bed.
Achieve Better Heart Health
The best sleeping position for heart health is definitely the Zero-G position. With your torso supported in a more upright position than when you are lying flat, less pressure is put on your heart. This reduction of pressure means your heart can function more efficiently, pumping your blood throughout your body. Combined with the fact that you have better overall circulation and more oxygen flooding your system every night, you can start to see how the Zero Gravity position is truly beneficial to your wellbeing.
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Is An Adjustable Bed Good For Side Sleepers
How easy is it for you to go to sleep at night in a position other than your preferred one? A lot of people say that it is impossible to go from sleeping on their stomach to sleeping on their back. The truth is, its not all in your head. It can be based on how you are most comfortable. Some say that it is based on the type of person you are. Perhaps, this is why it is so hard to change how we sleep.
With our range of adjustable beds we have customers who typically sleep on their sides asking us if they are good for side sleepers. This post will take you through how side sleepers can get improved sleep through the use of an adjustable bed.
Is A Zero Gravity Bed Good For Side Sleepers
Zero gravity beds for side sleepers work equally well. The settings, however, cannot be the same as for a back sleeper. You can elevate your upper body into a comfortable position where your knees are relaxed and that there is less stress on your back, hips, and neck.
Sleeping on your side in a zero gravity bed helps reduce sleep apnea by elevating the head a little and opening the airways for much better air circulation.
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What Is A Zero Gravity Bed
When you hear zero gravity, images of astronauts floating in space are probably the first to come to mind. Well, thats what a zero gravity bed promises: the feeling of floating in space without having to actually be in space.
NASA invented this zero gravity position to ease the stress on astronauts bodies from launching into space. Now, you can experience that pressure-free feeling for yourself with a zero gravity bed.
On an adjustable bed base, the zero gravity feature places your body in a neutral sleeping position. With your legs raised and head tilted up, it supports your heart, spine, and nervous system and makes it easy to fall and stay asleep.
What About Side And Stomach Sleeping
Side sleeping allows your spine to stay in a fairly neutral position while helping to reduce snoring issues, if present, in some people. However, if you like to put your hand under your head while in this position it can compress nerves in your shoulder and arm, making your fingers numb.
You may also experience some tightness in your shoulder and neck muscles.
Sleeping on your side in the fetal position may lead to even more aches and pains, due to the fact that your body is tightly curled up for hours at a time. As for stomach sleeping, its generally regarded as the worst position of all because of the way it distorts the natural curve of your lower spine. Stomach sleeping may also impact your neck and lungs.
Some people, however, do find that sleeping on their side with a pillow between their knees radically improves their low back pain, as it tends to normalize the normal spinal curves.
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What Are The Benefits Of Sleeping On My Side
If you are looking for ways to relieve discomfort in your upper body, sleeping on your side with a pillow between your legs is usually the best solution. This position will reduce pressure points throughout the hips, knees, shoulders, neck, and spine.
If you are trying to relieve pain or discomfort in any of your limbs, sleeping on your side is usually the most beneficial option. Its important to consult with your physician before making changes to your sleep routine so that you can ensure its safe for you to do so.
What Are The Health Benefits Of Zero Gravity Sleep Position
The Zero Gravity sleep position benefits include improving your health and quality of life. From correcting minor disturbances like snoring to aiding more major body functionalities like heart health and blood circulation, a Zero Gravity bed frame can make a world of a difference to your rest. Below, discover some of the most touted health benefits and pain relief capabilities of a Zero Gravity sleep position.
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The Top 5 Benefits Of Zero Gravity Beds
Gravity weighs us all down. The benefit of a zero gravity bed is the pressure relief you will experience on our bodies during the hours when we need it the most. As you sleep, your body can fully rest and recover in the most relaxing position.
Whether youre suffering from back pain or looking for an alternative sleep setup to catch more Zs, anyone can benefit from the zero gravity sleeping position. Take a look below at their top five benefits.
Benefits Of A Zero Gravity Bed
Many better sleep guides will suggest sleeping in zero-gravity as a way to achieve a deeper, more peaceful rest. While that sounds futuristic and fun, it leaves a lot of
Many better sleep guides will suggest sleeping in zero-gravity as a way to achieve a deeper, more peaceful rest. While that sounds futuristic and fun, it leaves a lot of people wondering what sleeping in a zero-gravity position even means. Can this be accomplished on any bed? How exactly does sleeping in a zero-gravity position improve your shut-eye?
Dont worry, weve got all of those answers and more to help you have a full understanding of how sleeping in zero-gravity came to be, how sleeping in this position can enhance your sleep, and how it can be accomplished.
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