Lose Weight While You Sleep With These 5 Amazing Fat Burning Drinks
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There are several theories propagated by health experts, leaving one confused as to whats right or wrong! For as long as we can remember, it was a sin to have anything post dinner or close to your bedtime, because well extra calories. Plus some would also say that it increases the risk of cardiovascular disease and diabetes.
Now of course if you binge on calorie-heavy desserts and fried food before hitting the sack, this is bound to happen. But consuming certain fat-burning beverages before bedtime is going to help you in many ways. To begin with, it will help you get better sleep, and the best part, you will lose weight too!
So without further ado, lets find out about some fat-burning drinks:
1. Greek yoghurt protein shake
If you are someone who works out, then having protein before bedtime is a good idea. It helps to repair and rejuvenate the muscles, while you sleep. This essentially means that the more muscle you have, the more calories your body burns.
Milk is a powerhouse of calcium and tryptophan, which are both believed to improve quality of sleep. Plus, milk contains two kinds of dairy proteinwhey and casein, and the latter is a slow-releasing protein that is said to enhance muscle building in the long run.
So make yourself a glass of this shake by just using unsweetened soy or almond milk, and add greek yoghurt to it. You could also add some honey for sweetness.
3. Cinnamon tea
4. Soaked fenugreek water
5. Turmeric milk
Quercetin Boosts Brown Fat
A new study shows that quercetin boosts the function of brown fat. This substance is known to inhibit the adipogenic differentiation of white adipocytes. It also decreases the activity of AMPK, an enzyme that controls energy metabolism in adipocytes. This antioxidant also reduces the levels of adipocyte lipids in mice fed a high-fat diet.
Studies show that quercetin supplementation improves obesity in mice. The compound increases the levels of nonshivering thermogenesis in BAT and promotes the browning of white adipose tissue. When fed in high amounts, quercetin has an anti-obesity effect. However, when it is administered in a low-dose, the compound has no effect. The research also needs to investigate the bioavailability of quercetin.
Furthermore, quercetin improves the metabolism of adipose tissue by enhancing nonshivering thermogenesis in BAT. In addition, quercetin enhances the expression of oxidative stress-sensitive transcription factor and other antioxidant enzymes in the adipose tissues. It also inhibits the infiltration of macrophages, mast cells, and other immune cells into EATs.
Best For A Muscle Boost
6 ounces 2% cottage cheese + Â½ cup pitted tart cherries
170 calories, 22 g protein
As the much-discussed 2018 Florida State University study reported, cottage cheese is a top-notch tuck-in snack.
“Consuming protein before bed can help your muscles repair themselves and may support their growth, too. Eating 30 grams of protein about 60 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health,” Thole-Summers says.
Choose tart cherries as a topping for their sweetness and their sleep-promoting powers.
“Melatonin, perhaps the most well-known sleep-inducing hormone, regulates sleep-wake cycles. It’s found in many fruits and vegetables including tart cherries and pomegranates, as well as grains, nuts and seeds,” Batayneh says.
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Speed Up Your Metabolism With These Vitamins
Even though you may be overweight, you might not get all the nutrients you need. Dr. Ahmed and our knowledgeable team at Weight No More in Newport Beach, California, determine which vitamins and supplements help fill these gaps in your nutrition. We also recommend certain supplements to speed up your metabolism, which may be sluggish due to a variety of health issues, poor diet, or insufficient exercise.
Make Your Room Darker
To lose weight, sleep in a dark room, and forget to keep the bedside lamp on. The light before bedtime can affect the circadian regulation of metabolism, increasing the risk of weight gain and suppressing melatonin. The hormone melatonin assists in producing brown fat, which is key in metabolizing calories and helps regulate sleep, cortisol levels, body temperature, and blood pressure.
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How Can I Lose Weight If I Can’t Exercise
The best way to lose weight without being able to exercise is to focus on the amount of calories you consume. Since you are not active, your metabolism will not be as high as usual. That being said, get an estimate of your resting metabolic rate and from there consume fewer calories than what you burn.
Good Fat Is Essential
Started a fat free diet to slim down your stomach? Think again. People who collect fat around their stomach donât tend to thrive on fat free diets, due to the absence of good fats. The solution? Cut refined carbohydrates such as white rice, and eat foods that contain good fats such as olive oil, sea bass and avocado instead. Cutting bad fats while retaining good ones is one of the ways to fight belly fat thatâs frequently used by boot camps! Wholegrain bread with an avocado, lemon and chili flake topping is the ideal flab-fighting snack.
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Follow The Sun To Increase Vitamin D
A 2011 study showed overweight adults who took vitamin D and calcium lost more fat from their abdomens than those who didnt. Vitamin D, which is a hormone, helps your body absorb calcium. To increase your levels, get sun exposure daily. You can also obtain vitamin D from a supplement or foods, such as salmon, tuna, egg yolks, and fortified milk, yogurt, and cereals.
Do I Lose Weight When I Poop
A person may lose a very small amount of weight when they have a bowel movement. How much weight this is differs for every individual, but in general, it is not significant. As the body passes stool, it also releases gas. This can reduce bloating and make a person feel as though they have lost a little weight.
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Sleep In A Cooler And Darker Environment
According to a small study published in the journal Diabetes, people who keep their bedrooms at a steady temperature of 66 degrees for one month increased the amount of calorie burning brown fat in their bodies by up to 42% and boosted their metabolism by 10%. A room that is too warm can also prevent you from falling or staying asleep. Bogan recommended setting your thermostat to 65 degrees.
To lose weight during sleep, try getting rid of that night light, too. Research suggests that light before bedtime can suppress melatonin and sleeping with a light on appears to affect the circadian regulation of metabolism, increasing the risk of weight gain, according to the Sleep Foundation. So, turn off your TV, phone and any bedside lights, and consider investing in blackout curtains to block light from outside.
Drink A Casein Protein Shake
Feed your hungry muscles by trading whey for casein in your post-workout shake. This slow-release protein is gradually digested over 8 hours and keeps your metabolic fires burning through the night.
Dutch researchers also say that casein enhances protein synthesis, which helps you cut an extra 35 calories a day for every pound of new muscle gained.
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White Jorean Ginseng Boosts Brown Fat
Theres been a large number of studies demonstrating the benefits of Korean white ginseng in boosting brown fat. One study examined the effects of a Korean white ginseng extract in obese mice on their gut microbiota. In other words, if you have a high-fat diet, taking a ginseng supplement may reduce your weight and prevent fat from forming in your body.
White Korean ginseng is an ingredient in many dietary supplements. It has been shown to increase BAT levels and speed up fat-loss.
Panax ginseng has been shown to have anti-inflammatory and antioxidant properties, which can boost brown fat levels. It can also reduce oxidative stress and boost your immune system. The benefits of white Korean ginseng are numerous. In addition to boosting BAT, it can reduce your risk of cardiovascular disease and diabetes. Youll also have more energy, a better mood, and more energy.
People Are Always Looking For Quick And Easy Ways To Shed Pounds And Get Into Better Shape
This is why fad diets were created, but they are rarely effective. If only it was as easy as losing weight overnight and waking up with the body youve always dreamed of.
But thats not possible, right?
Not quite, but our bodies do burn fat and calories while we sleep.
So, maybe we can use this to our advantage when trying to lose weight. Are there certain things you can eat or drink before bed to help boost this process?
This article has everything you need to know about how to lose weight in your sleep and the best foods to help you do this.
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Weight Loss: Can You Shed Extra Kilos During Sleep
According to a study, lack of sleep can lead to a decrease in metabolic rate and energy expenditure by 20%. If you sleep for less than eight hours, your stress levels and hormone cortisol may increase. These can have a negative impact on the microbes present in the gut. Lack of sleep can lead to disturbance in the hunger hormones that might lead to eating a lot of junk food. Also Read – 4 Simple Tricks to Keep Weight Under Check During The Festive Season
Apple Cider Vinegar Juice
It is a Refreshing metabolism booster! It is packed so full of Vitamin C that youll give your metabolism a big boost while burning fat and increasing weight loss. According to food medicine experts, it is beneficial for the heart and shields our body from cancer.
The best thing about Apple cider vinegar juice is that it blocks the hormone, which causes inflammation, rise in blood glucose level and hinder weight loss. Juice a lemon and add a few slices to the cup. Then cut two strawberries and add herbs such as mint and tarragon into the mixture.
Pour hot water over the juice and let this mixture settle together for some time. Remove the lime or lemon peels and pour the mixture into a jar. Add cold water and ice cubes, and then add honey, depending on your preference. Drink away!
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What Is A Metabolism Tea
Activating your metabolism will help you burn more fat and give you more energy throughout the day. This is something we all want and can get! It can start with my tea recipe using plant-based ingredients that are high in nutrients plus naturally activate your metabolism.
A metabolism tea is any type of tonic that is created using the best in those metabolism boosting ingredients we mentioned above.
The morning tea recipe below uses a splash of apple cider vinegar, fresh lemon juice, cayenne pepper and cinnamon to wake up your metabolic system naturally. I’ve added some raw honey and ginger root to make it taste better and keep your tummy happy as well.
Coffee Boosts Brown Fat
Coffee is a great way to boost your brown fat levels. Consuming coffee before meals increases the temperature of your chest and neck, where the brown fat is believed to reside. In fact, just one cup of coffee can increase the activity of your bodys brown fat. However, coffee isnt the only food to increase brown-fat activity. It is known to cause white fat to brown. According to the journal Nutritional Biochemistry, caffeine can make white-fat appear brown.
In addition to caffeine, another food that can increase brown fat activity is coffee. The reason why coffee can increase brown fat activity is because it increases the temperature of your chest and neck, where the brown-fat is supposedly located. A single cup of coffee can boost metabolic activity by as much as 200 to 300 calories, which can be enough to burn a pound of body fat in a couple of weeks. Similarly, the Journal of Nutritional Biochemistry published a review on the benefits of coffee and other foods to increase your bodys brown fat.
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Forward Fold For 5 Minutes
Certain yoga poses help to calm and ease the mind of anxiety and tension. Try sitting upright in bed with the legs stretched out in front, then hinging forward at the hips. Feel a stretch in the backs of the legs , and breathe in for five slow deep breaths and out for five. Feel a melting towards towards the legs and flex the feet. Perform this before bed to help calm down the nervous system and promote better quality sleep.
Whats The Best 1 Fruit To Eat Before Bed To Burn Fat
My favorite fat burning fruit before bed is kiwifruit! A whole kiwifruit contains just 45 calories and is super high in Vitamin C. Since one small kiwi contains a whopping 2g fiber, they are great for aiding digestion and reducing inflammation.
Watch this awesome video that explains more great benefits of adding kiwi to your diet, especially before bed.
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How Can I Lose Weight In 3 Hours
The 3-Hour Diet is a trademarked food plan that involves eating small portions of food every three hours throughout the day. This is a highly controlled plan with a regimented eating schedule. By eating at specific times throughout the day, Cruise says dieters keep their metabolism running on high, reducing body fat.
Speed Up Your Metabolism And Burn The Fat While You Sleep
ByLindon Bristol | Submitted On June 23, 2008
Being a steady believer in sound nutrition and always preaching about nutrition is not just amount you eat but when, what, and why? These 3 words determine if you lower or raise your weight. Let’s break them down particularly quick.
When, What, and Why? Eating at specific periods in the day is monumental for healthy nutrition and satisfying weight loss. For starters, the two most vital meals of the day are breakfast and dinner. These two meals are the jump start and hibernating components of your fat storing or burning metabolism.
Eating a big breakfast will ensure you are burning calories all day additionally elevating your metabolism as much as accomplishable without exercise. Dinner is the hibernating component as it will be your last meal of the day and it should be the smallest one as well.
There are two options on how your dinner can affect you. If you eat a low carb, low fat, and higher protein meal equaling in a lower number of calories, your metabolism will burn up the fat throughout the night additionally while you sleep. If you eat an elevated carb and calorie dinner your metabolism will do it’s smartest to try burning all those calories you ate but there is a good chance it will go straight to your fat storages.
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Throw Out The Night Light
Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain according to a new study published in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.
That leads us to our next sleep-slimming trick.
What To Drink To Lose Weight While Sleeping
6 bedtime drinks that can boost weight loss overnight
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Oleuropein Boosts Brown Fat
A new study has found that the compound Oleuropein can boost the production of brown fat in the body. Researchers from the Faculty of Medicine for Girls at the Al Azhar University in Cairo, Egypt, have isolated the compound from olive tree waste. Their research has shown that it stimulates the production of brown adiposs cells in humans. The compounds are found in the fatty tissues of the body, and they also promote weight loss through exercise.
This compound, which is derived from extra virgin olive oil, has been studied for its effects on triglyceride metabolism. In addition, it supports healthy artery function and regulates cholesterol and blood pressure. It also brings back a normal metabolism and improves the bodys overall health. To test its effects on the human body, the researchers conducted an experiment on rats fed a high-fat diet and supplemented them with 0.2 mg of oleuropein per kilogram of body weight.
The antioxidant compound Oleuropein was found to improve the production of brown fat in rats. In a study of mice, oleuropein was found to reduce adiposity and adipogenesis in white adipose tissue. In addition, Andreadou et al. also discovered that oleuropein has anti-ischemic, antioxidative, and hypolipidemic effects.
Try Your Sleep Switch
Don’t count sheep, eat lamb! Or better yet, a bit of turkey. Tryptophan, an amino acid found in most meats, has demonstrated powerful sleep-inducing effects. A study published in The Journal of Nervous and Mental Disease among “mild” insomniacs found that just 1/4 gramabout what you’ll find in a skinless chicken drumstick or three ounces of lean turkey meatwas enough to increase hours of deep sleep significantly. And that can translate into easy weight loss.
“Any tryptophan-containing food, which includes nuts, chicken, fish, lentils, and eggs, can help usher in sleepyhead syndrome,” says , coach at Crossfit Spot Barbell in New York. “If you’re the type who can’t sleep on an empty stomach, a healthy source of fat like avocado or nut butter can help stave off hunger, while providing restorative properties,” she adds.
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