The Best Mattresses For Each Sleeping Position
Finding a comfortable mattress is crucial. It’s also important to look at whether your mattress correctly supports the way you sleep. Whilst many people switch sleeping position throughout the night, there are three main sleeping positions:
To guarantee you’re getting a great night’s sleep based on how you choose to snooze, read our guide to the best mattress for different sleep positions.
Pros Of Side Sleeping
- Less likely to snore. Sleeping on your side is often used a tip or trick to lessen soring, according to the National Sleep Foundation. If you snore or have breathing problems, sleeping on your side is the best choice for opening your airways so you can breathe better at night, said sleep specialist W. Christopher Winter, MD, to CNN earlier this year.
- Ease lower back pain. If you suffer from back pain, like the kind from a herniated disk, experts recommend sleeping on your side in a curled fetal position. When you have a herniation, your disks, which act as cushioning between your vertebrate, come out of place and may cause pain. When you curl your torso into a fetal position, you open up your joints, according to a report from Medical News Today.
- A good option during pregnancy. Sleeping on your side in particular, your left side- may be the best option for pregnant women. The American Pregnancy Association says, sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Best Foam Mattress For Stomach Sleepers
The Muse Mattress
- Mattress type: Foam
- Height: 12 inches
Foam generally doesnt make for a great mattress for stomach sleepers, since youre more likely to feel as if youre sinking into the mattress when lying prone. With The Muse Mattress, however, you can choose your preferred firmness. Muse specifically recommends their firm mattress for back and stomach sleepers.
This mattress may be a good option to consider if you want to feel cushioned but still sleep on the mattress, instead of in it. Dont worry, though if you find it too firm, the company will switch it for a different firmness after 20 nights. You can also return it for any reason within the 120-night trial period.
Muse designs their mattresses to provide support and durability for years. In one test, their foundational foam bounced back into shape after they compressed it for 2 years. They also make their mattress in the United States, with CertiPUR-US certified foam.
Several reviewers say they got great sleep and confirm this mattress does the trick for stomach sleepers. Many also praise the cooling technology. Not only does the mattress foam contain gel to help prevent heat transfer, the company knits the mattress covers from phase-changing yarn, which helps absorb heat and maintain all-night cool.
Read Also: Is Sleep Number The Best Bed
Can A Bad Mattress Cause Sciatica
Many factors can affect how suitable a mattress is for someone. For example, a persons weight and sleeping position may require a certain level of firmness.
A mattress that is too soft or too firm may not be comfortable. A person may wake up with aches and pains if the mattress does not provide the correct level of support.
If a person is waking up with back pain, it may be a result of their mattress. However, back pain and sciatica can occur for many reasons. If a person believes they have sciatica, they should contact a doctor to discuss diagnosis and treatment. A healthcare professional may also recommend strategies to help relieve sciatica pain.
How To Choose A Mattress Complete Buying Guide
If youre looking to buy a new mattress, perhaps the most challenging thing to figure out is where to start. Do you go in-store or shop online? Do you prioritize budget-friendly options or splurge on a fancy model? And what about the size, shape, material make-up, and design? Yeah, its a lot of things to consider, especially if youre bed shopping for the first time. But never fear, Sleepopolis is here!
In this handy guide, I am going to walk you through exactly how to choose the perfect mattress for you. Were going to chat about different types of mattresses, how to determine what feel will work best for your sleep style, and much, much more! By the end, I guarantee that youll know exactly how to find the mattress of your dreams.
Sound like a plan? Then lets get things started!
Read Also: Sleep Number Return Shipping Cost
How Can I Build A Diy Daybed With A Trundle
If youre even a little bit handy, this project is a breeze. For the trundle, start by building a basic rectangular frame. Then add slats, which will support the mattress. Put a flat, lightweight layer of plywood over the slats. Add four casters so that the trundle bed can slide out.
The process for building the daybed is similar, minus the casters. Youll also need four support legs to raise the bed above the surface. There are a couple of other steps included in this process, so take a look at this video for a full, step-by-step tutorial.
Cons Of Side Sleeping
- It can strain your organs. Sleeping on one side all night long can put pressure on your organs, like your stomach and lungs, said Sophia Breene in her post for Greatist. Alternating sides overnight may be able to help, but youll have to be awake enough to flip yourself over, which could be tricky.
- It can aggravate your heartburn or acid reflux. A study from the Journal of Clinical Gastroenterology found that people experienced worse symptoms of heartburn when they slept on their right side. The reasoning remains unclear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus, wrote Anhadad OConnor for the New York Times.Another holds that left-side sleeping keeps the junction between stomach and esophagus above the level of gastric acid.
- Your arm can go numb. Most side sleepers know that all too familiar arm tingling and numbness that can come from sleeping on one side too long. This position places stress on the downward-facing shoulder. The body weight placed on this shoulder in many cases will cause a compression of the nerve bundle as it passes into the arm. The symptoms of this include waking up with numbness in the arm and hand, said Daniel Baumstark, CHT, a Daniel is a licensed physical therapist and the owner of PhysioDC in an article for Everyday Health.
Check out the best pillows for side sleepers!
Don’t Miss: Sleep Number Bed Mold Problems
Add Even More Pillows
Placing a pillow between your knees not only prevents your bony knee joints from pressing together, but it can also help alleviate pressure near the sacrum, which is located at the base of your spine. Meanwhile, hugging a pillow keeps the chest open and stops your shoulders from collapsing forward, thus .
Do You Really Need A New Mattress
Many people change their beds after just a few years, and thats perfectly fine if you can afford it. The fact is, its not a small investment, so take a moment to determine do you really need a new.
Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material . And if you feel back or neck pain it might, your bedding is a good place to start.
Here is the average mattress lifespan in years based on material and type:
Recommended Reading: Sleep Number 360 C4 Reviews
How Sleeping On Your Side Affects Sleep
Sleeping on your side is highly regarded within the medical community, and its benefits are compelling. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. For people with heartburn, and especially for pregnant women, sleeping on your left side has been shown to reduce acid reflux. This sleeping position is also best for keeping your spine aligned, though there are measures you should take to ensure your body and spine get the proper support when sleeping on your side. Putting too much pressure on your neck, shoulders, and back can result in aches and pains.
How Old Is Your Mattress
This is the very first question you need to answer. Why? Well, the age of your mattress can play a big role in determining whether or not you need a new one. As a general rule of thumb, youll want to start thinking about getting a new bed if youve had your old one for over 8 years. This isnt a set standard by any means, but is usually a good benchmark for checking in with your mattress and figuring out whether its still doing its job re: Lulling you to sleep!
For a quick primer on the typical expiration dates for different mattress materials, check out the graphic below:
While these numbers are helpful in contextualizing the lifespan of your mattress, the best way to determine whether or not its time to boot the old gal is to listen to your body. Are you waking up with new pains in the morning? Do you have trouble finding a comfortable position at night? Have you noticed any new dips in your mattress that cant be fixed by rotating it regularly? If you answered yes to any of these questions, it may be time to bid adieu to your bed.
Recommended Reading: Do They Put Me To Sleep For Wisdom Teeth Removal
Best Bed Frames Of 2022
Bed frames act as the support system for your mattress, lifting it off the ground and making it easier to access. While bed frames may seem fairly utilitarian, the right bed frame can be just as important for a good nights sleep as the mattress itself.
Today, most bed frames contain varying combinations of wood, metal, and/or upholstery. They come in a wide variety of style options to suit virtually any aesthetic preferences.
It may be tempting to select your bed frame based on its appearance alone, but other factors can be even more impactful. The right frame can reduce the likelihood of your bed developing lasting sagging as a result of inadequate support, and its height can affect how easy it is to get into or out of bed. Similarly, a well-built frame can remain silent when you move on the bed, while a lower-quality option may creak or feel less stable.
Well highlight some of the best bed frames on the market and explain what makes them unique. Well also share some of the most critical factors to consider as you shop for a new bed frame.
What Is The Best Bed Size For Couples
That depends on what your needs are as a couple. Couples who have a smaller master bedroom probably need a queen size mattress. Couples who like to spread out or toss and turn at night may need a standard king for the width.
Couples who have an extra-tall partner might want a California king for the legroom. Couples who have highly divergent needs might do best with a split king. And couples who co-sleep with their small kids may need one of the oversized mattress options like the Alaskan king. There is no ideal bed size for couples. When it comes to the best mattresses for couples, it all depends on what works best for you.
Don’t Miss: Do Calories Burn While Sleeping
Which Sleep Position Is Best For Reducing Hip Pain
Whatever your sleep position, there is hope of reducing pain and getting better rest, but its also helpful to know how sleep position affects hip pain. The breakdown below shows how each position either helps or hurts hip pain, and the type of surface thats best for relieving hip pain in each posture.
Side sleepers who habitually sleep on one side on an ill-fitting mattress may experience muscle imbalance and pain. When you sleep on your side, most of your weight falls to your hips and shoulders, and if youre not sleeping on a mattress that cushions these spots, you run the risk of placing too much pressure on your hips. This can cause hip pain, which is why its key for side sleepers to rest on a softer surface that alleviates pressure.
Make sure to also alternate between sides as to not aggravate sore hips, and sleep with a pillow between your knees to assist with keeping your spine from sinking out of alignment.
Sleeping face-up is your best bet to avoiding hip pain. In this sleep position, your body weight is spread evenly across the mattress surface, thus keeping extra tension off of the lower back and hips. If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back, which ensures proper alignment and decreases the chances of pain spreading from your lower back to your hips.
How To Choose The Best Mattress
The only way to truly know whether a mattress is right for you is to sleep on it. That’s why all the options in our best mattress guide come with a long risk-free trial – if you don’t like one, you can send it back and try another. However, there are some key things to know that will help you choose the right mattress.
Here, we’ll answer some common questions people ask when buying a new mattress, and explain some key considerations to make. We’ll also share our pro tips and tricks for choosing the best mattress for your budget, and recap the best-rated mattresses at the moment.
Also Check: What Kind Of Doctor Can Prescribe Sleeping Pills
Vesgantti Upgraded Comfort Hybrid Mattress
Best for side sleepers
The Vesgantti Upgraded Comfort Hybrid Mattress is another CertiPUR-US-certified option that offers buyers a 100-night trial. This can allow a person time to determine whether the mattress improves their sciatica symptoms.
It is also an affordable option.
This mattress is constructed with 11-inch pocket springs that are individually wrapped, along with supportive memory foam that is great for people who like to sleep on their side.
The responsive nature of both the pocket springs and foam means the mattress conforms to the position of the body as it changes during the night, keeping pressure off of potentially painful areas, such as the hips.
Cocoon By Sealy Chill Mattress
The best affordable cooling mattress with foam comfort
Cooling mattresses are normally very expensive because they use a larger array of materials and tech to regulate temperature. The Cocoon by Sealy Chill Mattress bucks that trend by offering a decent cooling performance at a fraction of the price. The action centers around a stretch-knit cooling cover infused with phase-change material. This absorbs then dissipates body heat. The cover is also good at wicking away sweat, making this the best mattress in our guide for anyone dealing with night sweats.
The Cocoon Chill Mattress is as supportive as it is cooling and comfy, with two layers of foam and a thick support layer. Underneath the cooling cover sits a slab of Perfect Fit Memory Foam, which molds itself around your bodys curves, weight and sleeping position, giving you that famous cradling effect of memory foam.
Beneath that lies a layer of Responsive Comfort Foam. Its job is to prevent you from sinking into the mattress too much and also to reduce motion transfer. This is vital for anyone who shares a bed, especially restless sleepers who move between positions. The Essential Support Layer at the base provides bounce and durability, and keeps the entire mattress stable.
Also Check: Sleep Number Bed Clearance Sale
What Types Of Bed Frames Are Available
Bed frames are available in varying materials and styles. Quality typically matters above all else, but some types of bed frames have a stronger reputation for luxury than others.
Wood, metal, and upholstery frequently appear in all styles of bed frames. Wood frames typically cost more than metal frames, and upholstered frames tend to carry a higher price tag than unupholstered frames. While the price-point varies, any of these options may be durable and high quality. The most notable difference between bed frames constructed of different materials is usually their appearance.
There is more variety between styles of bed frames than bed frame materials. Some of the most common bed frame styles include the following:
Shoppers can find luxury options for most styles of bed frames, but canopy and four-poster frames are often seen as the most luxurious.
What To Look For In A Mattress For Sciatica
A good mattress for someone with sciatica should keep the spine in alignment throughout the night to help alleviate symptoms.
A person may want to consider their usual sleeping position when choosing a mattress for sciatica. Certain mattresses may be better suited to back sleepers, side sleepers, or front sleepers.
When choosing a mattress, a person with sciatica may want to consider the following:
There is no one best mattress for sciatica. A person should carefully consider the benefits and drawbacks of the different types of mattresses.
Some common types of mattresses include:
- Memory foam: This type of mattress contours to the body and may provide pressure relief for joints. However, memory foam mattresses are dense and may retain more heat.
- Latex: This type of mattress is similar to memory foam but provides more bounce and may not retain as much heat, leading to a cooler sleep.
- Innerspring: This type of mattress uses steel coils to support the body. While these mattresses are often less expensive, they may be less durable.
- Hybrid: This type of mattress uses memory foam and springs to provide extra support and comfort. In addition, the coils create air channels that can lead to a cooler sleep.
The sciatic nerve runs from the lower back to the feet. When the nerve is compressed or irritated, it can lead to pain, numbness, and weakness in the lower spine and down the back of the leg.
Additionally, the lack of sleep can have negative effects on pain.