Less Insomnia And Deeper Sleeper
Insomnia is a sleep condition affecting millions of people. The reasons for insomnia may vary, but it is typically caused by stress and emotional trauma that keeps the mind active and alertmaking it impossible to sleep. When we are anxious, the brain is often plagued with what if questions that make it difficult to relax.
A zero gravity sleep position is not a cure for insomnia, but it can help create a sleep position that promotes deep relaxation. With zero pressure on the joints and muscles and a safe spinal posture, the body will relax more fully. When the body is relaxed, the mind will follow suit, and you will drift off to sleep.
Prevent Snoring With Adjustable Bed
Anyone with snoring problem could benefit by using our adjustable bed by sleeping in a zero gravity position. The zero gravity position is a term developed as a position for astronauts to help relieve stress of earths gravity on the body while taking off into space. The zero gravity position is achieved by lying on your back, then raising your legs and head above your stomach or heart. This position minimizes the effect of gravity on your back, evenly distributes weight on your body in a relaxed state.
When sleeping in the zero gravity position your head is elevated which helps to open up any restricted airways. Elevating the torso takes pressure off of the lungs and airways and makes it easier to take fuller and more relaxed breaths. This may cure snoring and a lot of other respiratory issues and you can sleep better. People with snoring problem can benefit from the ability to elevate their upper bodies with adjustable bed. When you sleep on a horizontal mattress, your air tubes become restricted, and its difficult to move air to your vital organs. Adjustable beds may help with treating and managing the snoring problem. Elevating your head while congested may also help to drain your sinuses and keep them clear so you dont snore. This leads to more restorative sleep for both you and your partner.
When youre able to breathe better, you get more oxygen to your body, preventing your heart from having to put in more effort to get blood and oxygen to your vital organs.
Saatva Solaire Adjustable Mattress
Saatva are an online mattress company who offer hybrid mattresses. Their Solaire Adjustable Mattress and Lineal Adjustable Base provide two forms of customization.
According to their website, the adjustable mattress allows people to change its firmness using air pressure and adjust their head and foot position using the remote control for the base. The adjustable base features under bed lighting, a wall-hugging feature, and a three-level massage function.
The company offer:
- a 25-year warranty
- a choice between an individual or full bed rise
This adjustable bed comes as a complete package with the mattress and adjustable base, but a person can choose to purchase the mattress only.
The Lineal Adjustable Base is non-returnable, cannot be exchanged, and does not have a home trial period.
Read Also: Do Sleeping Pills Make You Lose Weight
Brief History Of Adjustable Beds
The first adjustable style bed was built in 1874. At this time, it was only adjustable on the head of the bed. This worked well, but in 1909, the adjustable bed got a makeover. It became adjustable in three different areas. The idea was that it would help patients heal after surgery. Their wounds could drain and as inflammation decreased the risk of infection would be lowered.
In 1974, the first adjustable beds for home use were released. They were expensive beds, which were not very popular. These beds were portrayed as a great place to relax and watch television.
Today, adjustable beds are very popular and widely used in the home as they have become a lot more affordable. Research has clearly shown that adjustable beds can relieve pain and suffering for a number of health issues.
Are Adjustable Beds Good For Elderly
Are adjustable beds a viable option for the older population? Adjustable beds are a great alternative for people who sleep in a variety of positions. Although they are most beneficial for seniors suffering from a range of chronic diseases or treatment injuries, they are not without their limitations.
Read Also: Sleep Number Sioux Falls Sd
What Your Sleep Position Says About You
Your preferred sleep position may reveal clues about your personality, according to an analysis by Professor Chris Idzikowski of the UKs Sleep Assessment and Advisory Service. For instance:
- The Fetus: Sleeping in the fetal position means you are tough on the outside but have a sensitive heart. You may also be shy at first when meeting new people.
- Log: People who sleep on their side with legs straight and arms straight at their sides are easy-going and social, but may be gullible.
- The Yearner: Side sleepers who stretch their arms out in front make slow decisions but stick with them once their mind is made up. They also tend to be open in nature with an air of cynicism.
- Soldier: The solider position is flat on your back with arms down at your sides. Soldier sleepers are typically reserved and quiet but hold themselves to high standards.
- Freefall: Freefall is sleeping on your stomach with your head turned to one side and arms cradling your pillow. Freefallers may be nervy and brash but dislike criticism.
- Starfish: Sleeping on your back with both arms up over your head is the starfish position. Starfish sleepers are helpful and make good listeners, but they prefer not being the center of attention.
Interestingly, the analysis found that virtually everyone chooses one sleeping position to stick to, with only 5 percent sleeping in a different position each night. Overall, the most popular position was the fetus, with 41 percent of survey participants sleeping in this position.
V Counters Sleep Apnea
This sleep disorder occurs when the tissue at the rear of a persons throat collapses, causing the tongue to fall back and impede breathing.
The obstruction in breathing eventually leads to the brain, eventually waking the person up.
Sleeping in an inclined or elevated surface is one sure way to prevent sleep apnea. Sleeping on a flat surface exacerbates the condition.
Recommended Reading: Sleep Number Bed Frederick Md
Back Conditions That May Benefit From An Adjustable Bed
For some people, sleeping in an inclined or semi-upright position may be more comfortable than lying on a flat position. Certain lower back and neck positions, in particular, may be less aggravated with an adjustable bed. For example:
- Degenerative spondylolisthesis. For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back, making it easier to sleep through the night.
What Kind Of Bed Will Medicare Pay For
Adjustable beds, especially hospital beds, that are recommended by a physician are considered durable medical equipment by Medicare. As a result, it will reimburse the cost of the bed as long as a doctor certifies that the individual need the bed for personal use at home. However, there are several types of adjustable beds, and Medicare does not cover all of them at the same time.
Recommended Reading: Sleep Number Select Comfort Sheets
Ready To Experience Better Sleep
Your sleeping position affects the quality of your sleep every night: a good position helps your body heal and sleep deeply, and a bad position puts strain on your spine and joints. Adjustable beds allow you to customize your position with a press of a button they also make it much easier for sleepers with mobility issues to get in and out of bed.
Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease is one of the most common respiratory diseases in the UK. An adjustable beds appropriate posture positioning may help relieve the symptoms of COPD. For example, elevating the head of the bed by 45 degrees allows the diaphragm to expand to improve respiratory function and reduce pulmonary venous congestion.
Also Check: No Sleep 24 Hour Disorder
Zero Gravity Sleep Narrative
Everyone knows the three most important factors in buying real estate location- location- location! Sadly only Sleep Experts seem to know that the three most important factors in optimal sleep are Position- Position- Position! If you can place your body in the proper ergonomic position with the correct amount of elevation, you will reduce pressure points, enhance breathing, promote better circulation to the extremities and reduce pressure & strain on the lower back.
Have you ever floated on your back in water? Have you ever tried to float on your side? For the same reason that you cannot float on your side is why we do not recommend sleeping on your side without slight elevation. Sleeping on your side on a flat mattress creates additional stress and pressure on the hips and shoulders and your body will toss and turn throughout the night trying to reduce pressure points, or avoid numbness resulting in waking up feeling more tired than the night before! Slight elevation in a zero gravity power sleep system while on your side reduces pressure points and better aligns your spine and enhances respiration.
How Adjustable Bed Can Help For Varicose Vein
Arteries carry blood from your heart to the rest of your tissues. Veins return blood from the rest of your body to your heart, so that the blood can recirculate. To return blood to your heart, the veins in your legs must work against gravity. By using a remote controlled adjustable bed and sleeping in a zero gravity position, you can elevate your legs which can take pressure off your leg veins and will aid in proper blood circulation. The zero gravity position is a term developed as a position for astronauts to help relieve stress of earths gravity on the body while taking off into space. The zero gravity position is achieved by lying on your back, then raising your legs and head above your stomach or heart. This position minimizes the effect of gravity on your back, evenly distributes weight on your body in a relaxed state.
So by elevating your legs, blood flow will move away from the legs and will properly flow through the rest of your body. On ZERO GRAVITY BEDS one can rest more comfortably in zero gravity position which may promote proper blood circulation.
Recommended Reading: Michael Sealey Sleep Hypnosis For Anxiety Reduction & Reversal
Benefits Of Adjustable Beds For Side Sleepers
- An adjustable bed is great for side sleepers because it can elevate your upper body into a more comfortable and relaxed position where your knees are relaxed and that there is less pressure on your shoulders, hips, and neck.
- Slight adjustments to the head elevation can reduce pressure on joints and improve circulaiton whilst still allowing you to maintain a side sleeping position.
- Adjustable beds can be used to improve your blood circulation this is especially good for people suffering from pain and inflammation. Again just small adjustments can make a big difference.
- Adjustable beds can also help side sleepers to fall asleep more easily if you adjust the bed into a position where you feel more comfortable. All of our adjustable beds come with an optional massage function that aids people who suffer from insomnia to relax more deeply and fall asleep more easily.
- Adjustable beds help to prevent sleep apnea by raising the head a little and opening the airways. Extra pillows can do the same job but for side sleepers you cannot realistically use more than one pillow so an adjustable bed means that you can get the elevation needed to improve sleep apnea and at the same time not wake up with any neck pain.
How Side Sleepers Can Find Sleep In An Adjustable Bed
We all have our favorite positions for sleep and a common misconception is that you cant sleep on your side in an adjustable bed. Nothing could be farther from the truth. Sleeping on your side in an adjustable bed is easy and many adjustable bed owners enjoy sleeping on their side every night.
One reason people think that you cant sleep on your side in an electric bed is because most companies only show photographs of people on their backs in order to best show how the bed cradles your body when adjusted. But because we are the adjustable bed specialists we know that people can use adjustable beds in many ways and for many different reasons.
Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. Most people naturally do this when sleeping on their side anyway. Side sleepers can also find rest with the foot raised to a mild degree.
For more information on how an adjustable bed may help you find a better quality sleep, simply fill out this form and well send you our free catalog.
Read Also: Sleep Number Bed Factory Outlet
Sleeping Positions That Improve Digestion
Using your adjustable bed to improve posture will help with digestion at night and while sleeping. If a person is lying completely flat, the effects of gravity are seriously impeding digestion. However, sleeping at an incline can help the body to better digest food that is still in the stomach. If your head is elevated, your stomach will be below your oesophagus, so acid or food will stay in your digestive system.
Are Adjustable Beds Good For Side Sleepers
Buying an electric bed with an adjustable head or foot of the bed makes perfect sense if you fall asleep on your back, but you may be more comfortable resting on your side, especially if this offers relief from gastric reflux, heartburn, or hernias. Side-sleeping can also offer the most rest for those who suffer from obstructive sleep apnea, as we covered in a recent blog, as well as those sleepers who experience neck and back pain, or pregnant women.
A graphic from The Wall Street Journal illustrates different sleeping positions and conditions they can address.
You May Like: Modular Base For Sleep Number Bed
How To Choose The Best Adjustable Bed
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Adjustable beds allow people to customize their sleep position to help with a health condition or add comfort. When choosing an adjustable bed, a person may wish to consider the benefits, functions, costs, warranties, and quality.
An adjustable bed may benefit a person with certain health conditions, such as acid reflux. Also, these beds are often popular among those who like to read or watch television while in bed.
This article will explore the benefits of using an adjustable bed, some considerations to make before buying one, and a few options to try.
Can Movers Move A Sleep Number Bed
First, open the mattress. Second, disconnect the hoses. Third, disassemble all internal components. Fourth, pack and secure the pump. Fifth, reassemble all internal components. Bases with a FlexFit design The following steps must be completed: Step 1: Remove the Mattress Retainers Step 2: Slide Out Decking Panels Step 3: Unplug the Control System
Adjustable Beds Adjust To Whatever You Find Comfortable
So are adjustable beds good for side sleepers? They can be if they use the remote control to raise the head of their adjustable bed until achieving the most comfort, bending the knees slightly and possibly raising the feet slightly.
Most of the promotional imagery youll find for adjustable beds shows someone sleeping on their back, but this is mostly to illustrate how the elevated head or foot realign the body of someone, cradling them while they sit up to watch television.
The truth is that adjustable beds do not cater to any specific sleeping position just the one you find most comfortable for you. Thats one of their main selling points. You adjust it to whatever you find most relaxing so you can get a restful night of sleep and wake feeling refreshed.
Can You Sleep On Your Side On An Adjustable Bed
Sure you can, why not? If you thought there would be a strict prohibition to sleep on your side on an adjustable bed, imposed by the American Academy of Sleep Medicine, you can rest easy. But really, you neednt worry about side sleeping on an adjustable base in your house in San Diego.
In fact, adjustable beds are a frequent recommendation for side sleepers. But, before we get to that, lets take a look at some facts. According to the research done on 3,700 people, an incredible 74% of asked individuals reported sleeping on their side. Lets let that sink in 74%.
With the sleeping situation being as is, with the vast majority of individuals choosing to sleep on one side or the other, there really is no need for skepticism when it comes to using an adjustable base for such sleeping preferences.
So, in short, yes, adjustable beds are excellent for side sleepers. Since they put pressure on the single side of their body, tenderness can arise during sleeping cycles. With an adjustable bed, you can elevate the upper portion of your body into a comfortable position, and so take some pressure of your hips, neck, and shoulders. Combine this method with a proper mattress, and youre golden.
Read Also: How To Boost Metabolism While Sleeping