University Of Maryland Sleep Disorders Center
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Why Choose Us For Sleep Care
- We care for both adults and children as young as newborns suffering from sleep disorders, like sleep apnea.
- You will receive a state-of-the-art sleep study to find the precise cause of your sleep issues.
- Our sleep center is accredited by the American Academy of Sleep Medicine , the gold standard for sleep medicine facilities.
- We were the first sleep center in the area, serving our community since 1982.
- Sleep affects the whole body, and our team reflects that. Our sleep specialists have experience in lung care, nervous system conditions, psychiatry and family medicine.
What Our Physicians Are Saying
We each sleep during one-third of our lifetime and how we sleep affects our waking hours. At the Loma Linda Sleep Disorders Center we are committed to help our patients obtain restful sleep and live healthy and productive lives.
University Of Maryland School Of Medicine Research Shows That Older Patients With Untreated Sleep Apnea Need Greater Medical Care
January 16, 2020 |
Older Patients with Untreated Sleep Apnea Cost Nearly $20,000 More a Year and Saw More Hospitalizations, New Research Shows
Obstructive sleep apnea is a common and costly medical condition leading to a wide range of health risks such as cardiovascular disease, stroke, depression, diabetes and even premature death. Researchers at the University of Maryland School of Medicine found that the medical costs are substantially higher among older adults who go untreated for the disorder.
The research, which was published in the Journal of Clinical Sleep Medicine, involved a review of a national sample of Medicare claims data. The researchers measured the health care costs over a year among Medicare beneficiaries who were 65 years and older and were ultimately diagnosed with OSA. They found that patients who went undiagnosed with OSA over a 12-month period had more doctorâs appointments, emergency room visits, and hospital stays prior to being treated for the disorder. These patients on average had nearly $20,000 more in costs a year than those who were diagnosed and treated for OSA, the research found.
Medical costs among those untreated for OSA will continue to rise, he warned, highlighting the importance of early detection and treatment among older adults.
The research is critical as OSA affects up to 70% of elderly nursing home residents, and these individuals are at higher risk of death.
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Dafna H Koldobskiy Md
Dafna H. Koldobskiy, MD is a medical practitioner who specializes in sleep and pulmonary medicine in Baltimore. This medical specialist is affiliated with numerous hospitals and medical facilities. Dr. Dafna H. Koldobskiy has the training and experience to properly treat your sleeping disorders. She studies at the University of Maryland and is certified for internal medicine, sleep medicine, and pulmonary disease. She is known to be a passionate and caring doctor aside from her medical excellence. If you are looking for a sleep specialist in Baltimore, Dr. Dafna H. Koldobskiy is a top-tier doctor to consider.
Products/Services:Sleep medicine, internal medicine, pulmonary disease
LOCATION:Address: 3407 Wilkens Ave #440, Baltimore, MD 21229Phone: 644-3890Website: healthcare.ascension.org
REVIEWS:She takes time to review tests with you and give her opinion on how to treat your condition. Irene Foreman
Alain Atkins is the senior editor for Kevs Best. Alain has been working as a journalist for nearly a decade having published pieces in many print and digital publications including the Argus Leader and the Huffing Post. Alain is based in St Louis and covers issues affecting his city and state. When hes not busy in the newsroom, Alain enjoys backpacking.
Johns Hopkins Bayview Medical Center
Sleep Center
To request an appointment at the Johns Hopkins Sleep Center:New and existing patients: Returning patients: Log into MyChart and schedule online
Behavioral Sleep Medicine ClinicAlpha Commons Building, 4th Floor5300 Alpha Commons Drive
To request an appointment at the Johns Hopkins Behavioral Sleep Medicine Clinic:New and existing patients: Returning patients: Log into MyChart and schedule online
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During Your Sleep Study
Completing a sleep study is simple since youll spend most of your time asleep. Meanwhile, well use specialized equipment to measure how well you sleep. The study is completely non-invasive, but does require some wires to be attached to your body. Most people easily adjust to these and fall asleep comfortably.
While you sleep, our highly-trained sleep technologists monitor your brain activity, body movements, breathing patterns, eye movements and heart rhythm. Your sleep technologist is there to help if you need anything during the night.
Johns Hopkins Center For Sleep And Wellness
Johns Hopkins Center for Sleep and Wellness is one of the best medical institutions in the world and promotes some of the best practices available. Their sleep center is one of the best in the country and will help you determine the underlying issue in your condition. Johns Hopkins Center for Sleep and Wellness treats a wide variety of conditions by their sleep specialists. Conditions such as obstructive sleep apnea, insomnia, and circadian rhythm disorders are their primary specialties. Their sleep specialists have spent years getting experience to better treat the conditions of their patients. If you are looking for a sleep specialist in Baltimore or nearby areas, Johns Hopkins Center for Sleep and Wellness is a top choice to consider.
Products/Services:Circadian rhythm disorders, hypersomnia, insomnia, narcolepsy, night terrors, periodic limb movement, sleep apnea, sleepwalking, snoring
LOCATION:Address: 601 N Caroline St, Baltimore, MD 21205Phone: 287-3313Website: hopkinsmedicine.org
REVIEWS:Amazing doctors who will take care of you. Would definitely recommend it for people who have sleeping issues. Melissa Ryan
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After Your Sleep Study
Our sleep doctors use the data collected during your study to diagnose your sleep disorder. It usually takes about two weeks to get your results. If you require additional treatment, youll be referred to our sleep clinic.
Depending on the disorder, a team of sleep specialists is available to help build the best treatment plan for you. Our team focuses on what really works for you, giving you the rest and relief youve been needing.
Medical Treatments
Patients often see improvement in their sleep when using medical treatments. These treatments may include prescription medicines or use of a continuous positive airway pressure machine or similar device.
Because sleep apnea restricts breathing during sleep , CPAP can help treat the disorder. CPAP helps you breathe by pushing air through a wearable mask, opening those collapsed tissues while you sleep.
Behavioral Treatments
Lifestyle changes may be able to help you get better rest. Many of us dont realize were damaging the quality of our sleep with bad sleep habits. Well help you change poor sleep habits and develop new beneficial habits, including:
- Trying to sleep only when youre tired
- Avoiding using your phone, watching TV and reading before bed
- Going to sleep and waking up at the same times every day
- Training to overcome anxiety about sleeping
Surgical Treatments
Lifestyle Changes
About University Of Maryland Medical Center Midtown Sleep Disorders Center
University Of Maryland Medical Center Midtown Sleep Disorders Center is a group practice with 1 location. Currently, University Of Maryland Medical Center Midtown Sleep Disorders Center specializes in Internal Medicine, Psychiatry, Pulmonary Disease, Sleep Medicine and Critical Care Medicine with 3 physicians.
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Sleep Strategies For Insomnia
Use these guidelines to develop sleep strategies you can use to prevent insomnia.
- Exercise regularly, but not less than 5 to 6 hours before going to bed
- Get enough sunlight exposure during the day
- Avoid large, late-night meals and beverages with caffeine or alcohol
- Don’t take a nap after 3 pm
- Keep the bedroom temperature cool
- Minimize distractions such as bright lights and TV and avoid using your computer, phone or tablet just before or while in bed
Best Sleep Clinics In Baltimore Md
Baltimore Sleepand Wellness Center is an official and dedicated sleepclinic serving in Baltimore, MD, US. The clinic is proud to be among the first truly integrated Sleepfacilities inMaryland to provide a unique and exceptional experience to its patients. The clinic caters to bi-level, Continuous Positive Air Pressure therapy, and CPAP Masks and offers all adults and seniors treatment.threebestrated.com
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Sleep Medicine Specialist In Towson Md
Dr. Brian Bohner is a highly acclaimed physician specializing in pulmonary disease and sleep medicine. He is currently seeing patients out of the Towson office.
In private practice for more than 25 years, Dr. Bohner is a founding member of the Pulmonary and Critical Care Associates of Baltimore . He also founded the Sleep Medicine Associates of Maryland, a sub-group of PCCAB. He is the founding medical director of several hospital sleep centers in the region, including Franklin Square Medical Center , St. Joseph Medical Center , Greater Baltimore Medical Center , Sinai Hospital , and Union Memorial Hospital . All of these centers have been accredited by the American Academy of Sleep Medicine.
Dr. Bohner is a founding member of the Maryland Sleep Society, serving as President from 2010-11 and again from 2013-15. He was also a member of the Maryland Sleep Consortium that spearheaded sleep technician licensure in the state. He has trained more than 100 medical residents in hospitals throughout the Baltimore region and hundreds more at sleep medicine training symposiums worldwide.
He has been recognized as one of Americas Top Physicians in sleep medicine by the Consumers Research Council of America and was named one of the Top Doctors in sleep medicine by Baltimore magazine for more than 10 consecutive years. He is sometimes asked to provide expert analysis on sleep medicine for local media outlets.
Appointments with Dr. Bohner can be scheduled by calling .
Baltimore Mds Best Sleep Specialists:
The top-rated Sleep Specialists in Baltimore, MD are:
- Johns Hopkins Center for Sleep and Wellness sleep center based in Howard County General Hospital.
- University of Maryland Sleep Disorders Center our sleep specialists consult with each patient to know the nature of the underlying sleep disorders.
- Sleep Center at GBMC comprehensive sleep studies for adults experiencing sleep disorders.
- American Sleep Medicine the premier national resource for treating sleep disorders.
- Dafna H. Koldobskiy, MD a top sleep medicine and pulmonary medicine practitioner part of the Ascension Medical Group.
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Before Your Sleep Study
For sleep study appointments scheduled at our Sleep Disorders Center, youll get a reminder call from us two days beforehand. The day of your study, well call again to confirm your appointment. If you wont be able to keep your appointment, please call us at least 24 hours in advance at .
Your sleep study takes place overnight. If your study is performed at our Sleep Disorders Center, additional daytime testing may be required depending on your results. You should plan to stay at the Sleep Disorders Center until 5 p.m. the following day.
Birthing Center Launches Sleepsack Initiative
From left are Angie Wicks, nurse manager, Birthing Center at UM Shore Medical Center at Easton, and Ahmed Gawad, MD, regional department chair, Pediatrics, UM Shore Regional Health. Wicks is holding a custom-designed HALO SleepSack, which is gifted to new families at time of discharge.
EASTON As part of an ongoing commitment to promote infant safe sleep practices, the Birthing Center at University of Maryland Shore Medical Center at Easton has adopted the HALO SleepSack in-hospital safe sleep modeling program.
Each year in the United States, approximately 3,500 infants die from sleep-related deaths, many of which are preventable, said Angie Wicks, nurse manager of the Birthing Center at UM Shore Medical Center at Easton.
The use of HALOs in-hospital safe sleep modeling program allows the Birthing Center to replace loose hospital blankets with a free, wearable blanket called a SleepSack. Recommended by the American Academy of Pediatrics, the SleepSack is a swaddling blanket that helps babies sleep better because they stay warm as they cannot kick the blanket off. More importantly, the SleepSack wearable blanket eliminates the need for loose blankets that can cover a babys face and interfere with breathing, and also helps reduce the risk of overheating during nap time and bedtime.
Keeping your babys crib in your room to make night-time feedings easier is OK.
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What To Expect During A Sleep Study
When you arrive at the UM Sleep Center, located on the UMMC Midtown Campus, you will meet with a sleep technologist who will explain and conduct the sleep study.
For studying the quality of sleep, various sensors and electrodes will be applied to the head, nose, and fingers. These electrodes and sensors are able to measure up to 16 different body movements at the same time. This information will be relayed to the sleep technologist who will be monitoring your sleep. In addition, all patients are videotaped while asleep.
- Electrodes are applied to the scalp, sides of the head and under the chin, chest and leg. This lets us measure brain waves, heart rate, and eye movements.
- A sensor is placed by the nose and mouth for measurement of airflow.
- Belts are placed around the rib cage and abdomen for measurement of breathing movements.
- A clip is placed on a finger for measurement of blood oxygen levels.
Patients generally get out from the study around 6:30 to 7 am. However, if an earlier wake-up is needed, the patient just needs to let the technologist know.
Once the sleep study is completed, it will be assessed, scored, and sent to a sleep specialist for interpretation. This entire process takes 7-10 days. The interpretation is then sent to the physician who ordered the sleep study and appropriate follow-up is arranged.
University Of Maryland Shore Regional Health Sleep Disorders Centers Receive Program Reaccreditation
EASTON The University of Maryland Shore Regional Health Sleep Disorders Center at UM Shore Medical Center in Easton recently received program reaccreditation from the American Academy of Sleep Medicine.
Both the Sleep Disorders Center at UM Shore Medical Center at Dorchester and at UM Shore Medical Pavilion at Queenstown also received program reaccreditation, in December 2020. All three programs have been reaccredited for five years.
As the national accrediting body for sleep disorders centers, the AASM is dedicated to setting standards and promoting excellence in sleep medicine health care, education and research. To receive accreditation for a five-year period, a sleep center must meet or exceed all standards for professional health care as designated by the AASM. These standards address core areas such as personnel, facility and equipment, policies and procedures, data acquisition, patient care and quality assurance. Additionally, the sleep centers goals must be clearly stated and include plans for positively affecting the quality of medical care in the community it serves.
In addition to Dr. Kamsheh, pulmonologist Peyman Otmishi, MD specializes in sleep disorders, including insomnia, narcolepsy, restless leg syndrome, sleep apnea, sleepwalking and snoring. They are supported by other physicians and advanced practice providers in Pulmonology and Neurology and Sleep Medicine, as well as sleep center technologists and support staff.
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Do I Need A Sleep Study
You may have a sleep disorder and not even know it. A sleep study is often the first step to diagnosing your sleep disorder before creating a treatment plan. Your primary care doctor can help decide if a sleep study is right for you.
You can get a sleep study without first seeing your doctor for a referral. However, we recommend speaking to your doctor first to rule out other causes of poor sleep. Talk to your doctor if youre experiencing these common symptoms:
- Extreme daytime sleepiness
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Techniques For Developing Good Sleep Hygiene
- Try to go to sleep at the same time each night and wake up at the same time each morning.
- Avoid caffeine, nicotine, and alcohol late in the day, as they can interfere with sleep.
- Get regular exercise and finish any rigorous exercise more than 3 hours before bedtime.
- Avoid all screens an hour before bed. The light from the screens stimulates the brain and body and can make it difficult to fall asleep.
- Try not to eat any heavy meals within a few hours of bedtime.
- Use your bed only for sleep or sex. If after 15 minutes, you cant fall asleep, get out of bed and do something non-stimulating, such as reading, to help you feel tired.
- Avoid napping during the day. This can make it difficult to fall asleep at night, perpetuating the poor sleep hygiene cycle.
- Avoid staying up all night- this disrupts your sleep schedule and can be difficult for your body to recover.
- Make your bedroom comfortable for sleeping by making it dark and quiet , adjusting the temperature, and getting comfortable bedding.
- Avoid falling asleep with the TV or radio on.
- If racing thoughts impact your ability to fall asleep, try writing down your thoughts.
- Developing a soothing bedtime routine, such as reading a book, listening to music, practicing relaxation exercises, or taking a bath.
- If you frequently look at the clock at night, face it in the other direction. Clock-watching can make it more difficult to fall asleep.
