Wednesday, September 28, 2022

Do Sleep Number Beds Really Help With Snoring

The Most Popular Sleep Number

Sleep Number Bed – Personal Review after 2 years of use

The most popular Sleep Number is in the 35-40 range. When I asked a representative why this is range is so popular, I was told: Sleep Number is really based on personal preference and what is most comfortable for each person, the 35-45 range gives great support and pressure relief for most.

Sleep Number also told us that, in terms of models, some common options are the C2 for the price point, P5 for the best value, and I8 for best comfort and the added cooling.

Contributors To Obstructive Sleep Apnea

The severity of obstructive sleep apnea is affected by a number of factors. All of these contribute to denying people proper sleep.

  • Sleeping position. A persons sleep position can cause him to snore at night. Back sleepers are more prone to snoring as their throat tissue relaxes causing a throat stricture and snoring.
  • Weight. A significant weight gain can put, you at risk of excessive snoring or sleep apnea since more fatty tissues are surrounding your throat.
  • Nasal problems. It is possible that your snoring is triggered by sinus or even nasal issues that make it harder for air to pass through your airway.

The Sleep Number 360 Smart Bed Classic Series

The under-$1,500 Classic Series is Sleep Numbers entry-level offering, and the mattresses in this line sure feel like it. The 8-inch c2 reminds me of a dormitory bednot surprising, since it contains only 2 inches of foam the rest of the mattress is made up of air encased in the bladder. The c4 has an inch more foam, for a total of 9 inches, and feels only slightly less institutional theres nothing cuddly about it. Unless youre used to sleeping on a mat or you plan on springing for a good mattress topper, we dont recommend this series.

In 2020, Sleep Number updated its 360 Smart Beds, adding temperature-balancing featuresincluding high air-flow fabrics and gel materialsmeant to make the mattresses feel cooler and more breathable.

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Holiday : A Mixed Bag For Retailers

Now, it is going after the smart-bed market.

Sleep-tracking is a growing trend in the bedding industry, and it is being offered by Tempur Sealys top competitor, Simmons Serta, as well as some of the newer entrants in the mattress space. Consumers are using sensors attached to mattresses, or on their nightstands, or worn on their wrists, to measure the quality of their sleep and the length of time they were in a maximum state of rest.

Tempur Sealy is using the Sleeptracker technology created by Fullpower Technologies to make its beds smarter. Serta Simmons Bedding offers Sleeptracker sensors that can be placed under its Beautyrest and Simmons mattresses to provide customers with sleep monitoring reports.

Online retailer Eight Sleep sells a smart mattress with embedded sensors that track movements and sleep levels, then uses artificial intelligence to help you sleep better by adjusting the temperature of the bed.

Tempur Sealy is taking the smart bed a step further by employing sensors that can sense vibrations that indicate someone is snoring.

The sensors use motion detection, not microphones, to identify snoring, Allen Platek, vice president of new product development for Tempur Sealy, explained in a interview. They sense the slightest vibration under a 15-16 inch mattress, Platek said.

The sensor then triggers the adjustable base of the bed, elevating the head of the bed 11-13 degrees, Platek said. That clears the snorers passageways and stops the snoring.

How To Sleep With A Bed Partner Who Snores

Do Adjustable Beds Really Help With Snoring? No Bull Mattress

Your partners snoring can ruin your sleep in addition to their own! Not only are you both at a higher risk of sleep deprivation and other sleep disorders, but your relationship can suffer as well.

Nearly 25 percent of American couples sleep in separate bedrooms, with a partners snoring being a common reason why. If you enjoy sleeping next to your significant other and dont want separate bedrooms, there are other options to help you get a good nights sleep with a snoring bed partner.

One solution is to use earplugs, which are widely available at pharmacies and grocery stores.

Sound machines are another great option to drown out the noise and help you sleep through a partners snoring. These machines play unobtrusive white noise to help lull you to sleep, and many machines include a variety of calming sounds to choose from, such as rainfall, bird sounds, or ocean waves.

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Lifestyle Changes To Help You Stop Snoring

Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications youre taking, as some encourage a deeper level of sleep which can make snoring worse.

Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

Exercise in general can reduce snoring, even if it doesnt lead to weight loss. Thats because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

Six anti-snoring throat exercises

Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

  • Repeat each vowel out loud for three minutes a few times a day.
  • The Best Mattress For Snoring

    When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.

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    Other Sleep Number Technologies

    The main components of sleep number beds are the air chambers, comfort foam, and mattress tops. But the technology goes a bit farther than that.

    DualAirTM Adjustability technology is what allows each air chamber to be controlled and configured separately. This feature is available on all of the 360TM models and is the go-to options for couples.

    Responsive AirTM technology works with the Sleep IQ technology and is what allows the mattresses to automatically adjust and contour to your body while you sleep.

    This setting is defaulted to off when your bed arrives and can be activated through the Sleep IQ app if you have purchased the Sleep IQ add-on pump.

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    Smart bed technology: stop snoring with bed technology that helps you get better sleep – TomoNews

    References

  • Katz DL, et al. Cocoa and Chocolate in Human Health and Disease. Antioxidants and Redox Signaling 2011 15: 2779-2811.
  • Clar C, et al. Low glycaemic index diets for the prevention of cardiovascular disease. Cochrane Database of Systematic Reviews 2017 Jul 31 7: CD004467.
  • Hardy K, et al. The importance of dietary carbohydrate in human evolution. The Quarterly Review of Biology 2015 90: 251-268.
  • Bassett DR et al. Step Counting: A Review of Measurement Considerations and Health-Related Applications. Sports Medicine 2017 47: 1303-1315.
  • Maruyama K, et al. The joint impact on being overweight of self-reported behaviours of eating quickly and eating until full: cross sectional survey. BMJ 2006 337: a2002.
  • De Silva A and Bloom SR. Gut Hormones and Appetite Control: A Focus on PYY and GLP-1 as Therapeutic Targets in Obesity. Gut and Liver 2012 6: 10-20.
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    Take Advantage Of The Zero Gravity Position

    An adjustable bed can help further limit your snoring by allowing you to take advantage of the zero-gravity sleep position. Also called the neutral body position, the zero-gravity position was initially designed with space travel in mind but has been shown to provide numerous benefits here on earth.

    When you set an adjustable bed to the zero-gravity position, your head and legs are elevated above your stomach. This can provide many benefits to the body by reducing pressure on the back, increasing blood flow, and taking pressure off of the heart. The zero-gravity position can also be beneficial for snorers, as, by providing better support and weight distribution to the body, it can actually help to open up your airways, which can limit snoring. While this sleep position can take some getting used to, you will quickly discover how it can transform your sleep quality.

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    What Is The Best Price For A Sleep Number Bed

    5/5$3,000

    Correspondingly, what is the average cost of a Sleep Number bed?

    Sleep Number Models & Prices

    Sleep Number Sizes and Prices c2
    King $1,399.99

    Similarly, does Sleep Number ever have sales? Sleep Number beds will be on sale for the same amount online as they are in-store. People can rest assure that if they go into a store to try out different mattresses and bases they will be getting the same deal as online customers.

    Consequently, which Sleep Number bed is best?

    In terms of models, some of their most popular Sleep Number beds are the C2 for the price point, P5 for the best value, and I8 for best comfort and the added cooling.

    How long do Sleep Number beds really last?

    For reference, the average mattress lifespan is 6-8 years. Sleep Number Classic Series mattresses tend to wear out faster than other airbed models, according to owners.

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    How Do I Find My Sleep Number

    A Sleep Number can be determined either before or after purchasing a Sleep Number bed. It will really all come down to what feels right to the individual.

    Those who want to know their number before purchasing a mattress, they can visit their closest Sleep Number store and have a sales representative walk them through the process. At the store, the person will rest on a Sleep Number bed and they will inflate/deflate the floor model till they find a comfortable spot.

    After purchasing a Sleep Number bed and having it delivered and set up, individuals can use the remote it comes with to start determining their Sleep Number. Instructions are provided Sleep Numbers website some of the steps include asking the sleeper to lie in their waking up sleep position and letting the mattress to go from soft to firm and back from firm to soft. This way can identify which firmness level is best.

    Enough about numbers, lets talk about whats actually in a Sleep Number bed.

    Air Chambers

    All Sleep Number mattresses come with one or two air chambers. These air chamber use a pump to bring in air that will inflate or deflate the chamber based on the individuals Sleep Number setting. Sleep Number calls this feature DualAir technology.

    The higher the number the firmer the mattress will be. When there are two air chambers, each person can adjust the amount of air in their air chamber based on their personal preference.

    Comfort Foam
    360® Smart Beds Responsive Air Technology

    How Do I Know If Im Snoring When I Sleep Alone

    New Sleep Number Bed Will Help You Stop Snoring

    Unless someone else tells them, most people who snore arent aware of it, and this is part of why sleep apnea is underdiagnosed.

    If you sleep alone, your best bet is to set up a recording device. It could be an old-school tape recorder or one of many smartphone apps, but the apps have the advantage of analyzing sound patterns for you to detect likely episodes of snoring. Its best to record for multiple nights since snoring may not occur every night. That being said, apps do not aid in the diagnosis of OSA.

    If recording isnt in the cards, be on the lookout for other red flags related to disrupted sleep such as noticeable daytime sleepiness, fatigue, problems with attention or thinking, or unexplained mood changes.

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    Obesity Hypoventilation Syndrome And Sleep Apnea

    OSA frequently coexists in people with obesity hypoventilation syndrome . In OHS, excess weight puts pressure against a persons chest wall, compressing their lungs, and therefore interfering with their ability to take deep, well-paced breaths. Up to 90% of people with OHS also have sleep apnea, but not everyone with OSA has OHS. OHS risk is correlated to BMI, with prevalence rising to almost 50% in those whose BMI is greater than 50.

    Like sleep apnea, OHS can cause high blood pressure and heart failure, and it can decrease oxygen while elevating carbon dioxide levels in the blood. Patients afflicted with both of these conditions have a significant risk of cardiovascular disease. Unfortunately, OSA patients with severe OHS have an increased risk of death.

    How Much Weight Do I Need To Lose To See Results

    Are you considering weight loss as a means to stop snoring but dont know where to set your weight loss goal?

    You may be surprised to hear that losing only 10 lbs may be enough to notice a difference in snoring. Some experts suggest using roughly 5% of your body weight as a starting point.

    Ultimately, you should aim for a BMI in the normal range which is less than 24.9%. There are several online calculators that can help to determine your BMI.

    If you lose a few pounds and notice a reduction in snoring, you may decide to continue on with your weight loss journey until your snoring is eliminated.

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    How To Stop Snoring

    There are a number of basic steps you can take to stop snoring. The first place to start is to find out if anything that makes your snoring better or worse. Whether you sleep alone or with someone else, you might consider a smartphone applications to measure how bad your snoring is. It can be helpful to monitor any changes in your snoring as you make some of the changes listed below.

    Weight Loss Breathing Devices Still Best For Treating Obstructive Sleep Apnea

    5 ways to stop snoring

    Experts continue to emphasize the importance of lifestyle modificationsespecially weight lossfor treating obstructive sleep apnea.

    Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathingsometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.

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    Most Popular Sleep Number Beds

    The most popular beds in the Sleep Number brand are the Classic 360® c2 and the Innovation 360® i8 Smart Bed. The first makes the list because it offers a lot of design for the price. The second does because it has every Sleep Number bell and whistle they offer.

    Classic 360® c2

    The Classic 360® c2 is the baseline model among all Sleep Number 360 beds. No fancy foam layers. No expensive base. Just 2 inches of fabric and foam on top of the eponymous, adjustable air chamber that basically makes a Sleep Number bed. Its affordable for a Sleep Number mattress and you can still adjust ho firm it feels. Its a budget option, but one with the most attractive mattress feature Sleep Number sells.

    Innovation 360® Smart Bed i8

    The Innovation 360® Smart Bed i8 is 12 inches thick with a soft and breathable fabric cover. The 6-inch comfort layer in the i8 uses two different types of foam for support and pressure relief. There is also a special material in the surface of the mattress that releases heat so the mattress keeps its cool. This bed has the dual air chambers that you can adjust to find the right firmness, SleepIQ® tracking, the temperature-balancing surface and the Responsive Air® feature that will add or release air as you shift at night to make the bed more comfortable.

    Simple Changes Can Help To Turn Down The Volume

    If your wife or sleep partner often seems bleary-eyed and resentful in the morning, you may be one of the millions of adults who snore habituallya condition that affects twice as many men as women. Snoring occurs when your upper airways narrow too much, causing turbulent airflow. This, in turn, makes the surrounding tissues vibrate, producing noise.

    âSnoring is a sign that there is a really narrowed space,â says Dr. Sanjay Patel, a sleep disorder specialist at Harvard-affiliated Beth Israel Deaconess Medical Center. âThat happens either in your nasal passages or in the back of your throat.â Some men are snorers because they have excess throat and nasal tissue. Others have floppy tissue thatâs more likely to vibrate. The tongue can also get in the way of smooth breathing.

    Once the source of the snoring is identified, you can take appropriate steps to dampen the nightly din. These include not drinking alcohol at night, changing sleep position, avoiding snore-inducing medications, and addressing causes of nasal congestion.

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    How Adjustable Beds Help You Stop Snoring

    Adjustable beds can make a world of difference if you have moderate or occasional snoring problems. Sleeping upright is often the easiest and best way to alleviate snoring and an adjustable mattress is the only type that allows you to sleep upright at the correct angle. Of course, adjustable beds have many other benefits. They help with acid reflux, fibromyalgia, neck pain, back pain and other issues.Related Blog: How to Combat Snoring

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