Carob And Lavender Infusion
“Carob is rich in tannins that help combat toxins in the gut. This aids the growth of good bacteria that helps improve digestion. Extracts from lavender flowers have been found to increase the duration of slow and deep wave sleep,” says Dr Nitasha Buldeo, Ayurvedic Practitioner, Medical Expert and Founder of Organic Apoteke.
Continuing she adds, “This type of sleep enables the body to heal most effectively. For a homemade brew, we suggest either Organic Apoteke’s Nourishing Night Tea or steeping carob and lavender flowers in hot water for 6-10 minutes. Strain this, add a dash of sweetener and enjoy before bed.”
Still thirsty for more nutrition-packed drink ideas? Why not try these 5 healthy drinks to help regulate your mood?
Forward Fold For 5 Minutes
Certain yoga poses help to calm and ease the mind of anxiety and tension. Try sitting upright in bed with the legs stretched out in front, then hinging forward at the hips. Feel a stretch in the backs of the legs , and breathe in for five slow deep breaths and out for five. Feel a melting towards towards the legs and flex the feet. Perform this before bed to help calm down the nervous system and promote better quality sleep.
Don’t Drink Before Bed
Bogan suggested limiting your intake of alcohol and other substances as they can cause sleep disruption . An evening cocktail may sound like it would be super relaxing, but even one alcoholic drink too close to bedtime can impede the body’s ability to burn calories. This is because instead of focusing on burning fat as it should, the body is busy trying to metabolize the alcohol instead. So while a glass of wine with dinner is OK, leave it at that.
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Heres How You Lose Weight While Sleeping
- Doing physical exercise in evening for weight loss
The faster the metabolism rate, the faster you lose weight. By lifting weight and doing exercise in the evening, you can increase your metabolism rate up to 16 hours. This helps in shedding the extra kilos while youre asleep. According to a study published in a paper titled The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial, people who are trained in the evening have a low nocturnal glucose level. This helps in losing weight at night as compared to people who exercise in the morning.
- Protein shake for weight loss
Drinking a casein protein shake can lead to losing weight at night. This is a slow-release protein that gets digested over eight hours and helps in keeping the metabolic fibre burning throughout the night. Casein is a slow-digesting dairy protein that is used as a supplement. Casein releases amino acids slowly. Before hitting the bed, people consume this to help in recovery and reduce muscle breakdown while sleeping.
- Cold showering for weight loss
- Green Tea and Intermittent Fasting for weight loss
The presence of flavonoids in green tea helps in metabolism. By consuming green tea before hitting the bed three cups can help in burning 3.5 per cent more calories when you sleep.
Why Do These Ingredients Work
The vitamins and fiber found in cucumbers, along with its water content, makes you feel fuller and the more water you drink, the faster your metabolism will be. Cilantro or parsley are antioxidant-rich and tackle any water retention and bloating you might be facing while also helping in eliminating flatulence and acting as a blood tonic and blood purifier. Both lemon and ginger are excellent digestive and detoxification aids that help burn your fat.
Aloe vera, too, is rich in antioxidants and stimulates the metabolism it also soothes any internal inflammation in the digestive tract, thereby making the digestive system more efficient.
So the bottom line is, this is a healthy drink that detoxifies you inside and out, aids in a healthier digestion, and also increases the metabolic rate all in all, helping you to lose that stubborn fat much faster, as long as you couple it with a balanced diet and some regular exercise.
Pomegranates are that delicious red fruit that show up in stores during the fall season. They are also known as the Chinese apple. Unlike the regular apple, though, you actually eat the seeds. You can also eat the white pithy part surrounding the seeds, but you dont eat the tough outer skin.
Though it takes some work, the tangy flavor and versatility of the pomegranate is a great addition to your fall and early winter menu.
This guide will give you tips on selecting, cutting and how to eat pomegranate.
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Cucumber Lemon And Ginger Juice
You will need 5-10 slices of cucumber with skin 1 tablespoon freshly grated ginger 180 ml of water 1 freshly squeezed lemon and a pinch of pink salt from the Himalayas . Mix the cucumber and ginger with water until there is a soft solution add lemon juice and salt. Move it well and, immediately, take it. Cucumber is high in soluble fiber, which binds to fatty acids and helps eliminate them, reducing the total intake of calories in the digestive tract. They also detoxify the liver and, as a natural diuretic, makes you urinate more to discard toxins and wastes.
While ginger is best known for its powerful digestive properties, numerous studies show that it is effective for diabetes and glucose regulation. It is also a potent anti-inflammatory and may even help suppress cortisol levels and burn fat. Lemons are detoxifying, alkalize the body and help kill bacteria and viruses, benefiting your bone health and reducing muscle wasting. In addition, they reduce the chances of suffering from hypertension and stroke, improving cardiovascular health and even memory.
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What Are The 5 Foods That Burn Belly Fat
Eight Delicious Foods That Help Fight Belly Fat
- Belly Fat-Fighting Foods.
- Chocolate Skim Milk.
- Green Tea.
- Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.
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Make Your Room As Dark As Possible
Exposure to light before bedtime has serious implications for your health. Sleeping in total darkness releases the hormone melatonin, which helps regulate sleep, blood pressure, body temperature, and cortisol levels. A 10-year study found that women who were excessively exposed to light at bedtime were 22 percent more likely to develop breast cancer, while another study linked bedtime light exposure to higher rates of depression .
Melatonin also assists in the production of brown fat which is key in metabolizing calories, so shut off your electronics an hour before bed and make your room as dark as possible while you sleep.
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/65 Bedtime Drinks To Help You Lose Weight In Your Sleep
There are multiple weight-loss theories, which often leave us confused as to what is right and what is wrong. But there are some basic things that we all know can hamper our weight loss goals. One of them is having something post-dinner. Because most of us are physically inactive at night, it is suggested to have dinner two hours before you sleep for better digestion, sleep and weight loss results.
Though you might stay away from the calorie-laden desserts and fried foods, having a snack at times is something most of us cannot control. If you can relate, this article is for you. Here are five bedtimes drinks that will stop your cravings and promote weight loss.
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Water With Lemon Juice Apple Cider Vinegar And Sea Salt
Chad Walding, a health coach, ISSA sports nutrition specialist, and founder of NativePath says, The soluble fiber in lemons kick-starts the digestive system and assists with breaking down and absorbing nutrients from food, and studies show apple cider vinegar improves digestion, enhances detoxification, reduces heartburn, and aids in weight loss.
He adds that high-quality, unrefined sea salt is a natural electrolyte source and helps balance fluids in the body. Without proper sodium levels, you risk dehydration and extreme thirst problems, he says. So this can be great to consume post-sweat session.
Next up, here are 8 benefits of lemon water.
Up Your Metabolism With This Herbal Tipple
Our metabolism is at its lowest when we are asleep, simply because the body is relaxed and in a resting state. A glass of this herbal drink can help raise the metabolism since it contains herbs and ingredients rich in antioxidants and digestives that help the body burn fat at a much faster rate, as well as detoxify and function at its optimum rate. All this will help you burn your fat faster!
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Freshly Squeezed Lemon Juice Recipe
- 2 to 3 cups cold water
Do Some Resistance Training
Pre-sleep resistance training can really help to optimize the weight you loss during sleep. According to a journal published in the International Journal of Sport Nutrition, subjects who performed resistance exercises enjoyed a higher resting metabolic rate for an average of 16 hours following their workout. If you usually work out first thing in the morning, your sleepytime weight loss wont be impacted by that spike in metabolism. Go big, go home, then get into bed.
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Best Fat Burning Teas Before Bed:
8. Ginger Tea
Ginger is a historically proven fat burner. Its high in antioxidants and anti-inflammatory compounds, which can help to improve digestion and reduce inflammation.
Make a delicious ginger fat burning tea before bed for an added weight loss boost!
9. Cinnamon Tea
Cinnamon tea is a warm, flavourful drink that boosts metabolism and promotes weight loss.
Many studies have shown that it can regulate blood sugar levels and improve insulin function all of which lead to healthy fat loss.
Cinnamon also has a sweet and spicy flavor that makes it perfect for a night-time tea!
10. Oolong Tea
Oolong tea is a type of Chinese green tea thats been fermented. Its known for its thermogenic effects, meaning it helps the body burn more calories.
So, whether youre awake or asleep, this tea will help you shed those extra pounds.
These are some of the best drinks for burning fat while sleeping. If youre looking to trim down those pesky love handles or lose weight in general, try incorporating some of these delicious beverages into your bedtime routine. Your body will thank you for it!
Bedtime Beverages To Drink
In this article, you will find a list of the seven best bedtime beverages to drink for aiding in weight loss.
Well be going over what these beverages are, their common uses, and why they make a good bedtime beverage.
So, what should you drink before hitting the pillow? One of these seven beverages:
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Cherry Juice And Aloe Vera
You will need: from 60 to 120 ml of sour cherry juice 30 ml of aloe vera juice and cold water. You only have to mix everything properly in a glass and drink it. Studies have shown that sour cherry juice produces significant reductions in the effects of insomnia. In fact, several investigations showed that it can increase melatonin levels, leading to an improvement in the duration and quality of sleep. Also, we cannot deny that he is not well rich
Aloe vera leaves secrete a powerful transparent gel with 75 potentially active components, including vitamins, enzymes, minerals, sugars, lignin, saponins and amino acids. This ancient plant also contains a variety of antioxidants, as well as 6 antiseptic agents that inhibit the growth of bacteria that can cause infections and inflammation. It is a traditional remedy widely used in diabetes Recent studies confirm that it can help regulate blood glucose levels and weight loss. NOTE: Be careful with the amount of aloe vera, as it is an effective laxative.
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Drinking This Tea Can Help You Burn Fat In Your Sleep Study Shows
New research published in the journal Nutrients reveals that drinking oolong tea may help you scorch fat while you’re sleeping. More specifically, researchers from the University of Tsukuba in Japan found that drinking just two cups of the traditional Chinese tea each day revs up fat-burning processes in the body.
“Like all teas, oolong contains caffeine, which impacts energy metabolism by increasing our heart rate. However, studies suggest that tea consumption may also increase the breakdown of fat, independent of the effects of caffeine,” senior author of the study, Professor Kumpei Tokuyama, said in a statement.
“We therefore wanted to examine the effects of oolong consumption versus caffeine alone on energy and fat metabolism among a group of healthy volunteers.”
What the researchers found after studying participants for two weeks? Both oolong teawhich is partially oxidized and is neither fully considered a green or black tea, given it displays characteristics of bothand pure caffeine increased fat breakdown by 20% compared to those who took a placebo.
So, should you consider drinking oolong every day? Professor Tokuyama says that while the effects oolong had on fat breakdown during sleep suggest the tea could help control body weight, it’s unclear if these effects will actually lead to fat loss over a prolonged period of time.
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Eat Whole Grains At Lunch
You know to avoid big meals, coffee, colas, and alcohol before bed, but did you know that it’s best to eat your complex carbohydrates at lunchtime, not with dinner? “Serotonin converts to melatonin in your stage 3 REM sleep, and serotonin is sourced from whole-grain complex carbohydrates. So you don’t need to have carbs before bed to sleep, just have them at some point through the day,” says Cat Smiley, owner of Whistler Fitness Vacations, a weight-loss retreat for women.
Also, to meet your daily fiber goal, “about 20 grams of insoluble fiber is important to enable you to sleep, so aim to eat that daily, and you’ll ensure you can convert enough serotonin to sleep well.”
Turn Down The Blue Light From Devices
Use an app like F.lux or Night mode on Apple products to reduce the blue light emitting from your computer and smartphone. It works by eliminating eye strain from the harsh light that inhibits melatonin production. Melatonin is the hormone responsible for regulating sleep rhythms. The latest iPhone and iPads have a similar built-in feature called Night Shift.
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Throw Out The Night Light
Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain according to a new study published in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.
That leads us to our next sleep-slimming trick.
What To Drink Before Bed To Lose Weight Overnight: Pineapple And Spinach
We also recommend taking advantage of spinach and celery properties. Both of these ingredients provide us with many nutrients and are incredibly satisfying. Therefore, they both calm the appetite and help to lose weight without going hungry.
In addition, pineapple is a great fruit for weight loss as its rich in fiber and water. In addition, its a great diuretic!
To take advantage of these benefits, follow this simple homemade fat burning drink recipe:
- 1 celery branch.
- A handful of chopped parsley.
- 2 slices of natural pineapple.
- 1/2 glass of water.
Clean and chop these ingredients before liquefying them in your blender. You can add very cold water or ice if you want to cool the drink. Drink this drink every night before bed to notice a reduction in your belly fat!
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The 8 Best Weight Loss Drinks
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
Here are eight drinks that are some of the best to include in your diet when trying to lose weight and get healthy.
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Psyllium Husk In Water
Psyllium husk can be a great addition to help you maintain and achieve a healthy weight. As a dietary fiber, consuming it can support a feeling of fullness, which can help you not overeat, says Doll. It can also support detoxification by binding to toxins in the gut and helping remove them from the body. To use, mix 1 tablespoon of psyllium husk powder into at least 12 ounces of water and consume immediately. Doll says to start with small amounts, gradually increase over several weeks, and be sure to drink plenty of additional fluids throughout the day.
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