How To Make My Apple Watch Sleep
You asked, how do I put my Apple Watch to sleep?
Best answer for this question, how do I turn my Apple Watch screen off? The watch face appears when Apple Watch is on. Turn off: Normally, youll leave your Apple Watch on all of the time, but if you need to turn it off, press and hold the side button until the sliders appear, then drag the Power Off slider to the right.
Amazingly, does the Apple Watch screen go to sleep? By default, the display screen on Apple Watch will go to sleep after 15 seconds. If you want to see a bit more of your watch face, however, you can change the amount of time it takes for your watch to go back to sleep after you tap the screen.
Additionally, how do I stop my Apple Watch from lighting up at night 2020?
Sleep Data Is Modest And Not Particularly Actionable
Apples sleep tracking app interface is simple. Tell it your preferred bedtime schedule in my case, 11 p.m. to just before 6 a.m. and it will be looking out for sleep during those times . It turns out that you must set up tracking schedules to cover each individual day of the week or use separate schedules for weekdays and weekends. I didnt realize until too late that the Watch hadnt recorded data for two full nights because I hadnt set up a separate weekend schedule to cover them.
Assuming the Watch gathers your data properly, youll see a very modest display of data, including a bar representing your total time asleep, the timestamps indicating sleep start and end points, and a bar chart covering the last 14 days. If you want a deeper dive, you can open the Health app on an iPhone to see your average time in bed and average time asleep and under some conditions, a correlation of your overnight heart rate data with your sleeping schedule. When I checked the Health app, one day the heart rate data was there, but another day it disappeared from the apps list of Highlights and I couldnt find it.
Apple has suggested its providing little data to keep users from obsessing over their sleep schedules, as that might inadvertently generate even more anxiety or restlessness. Im still not sure whether thats truly an act of kindness or just a convenient excuse for underwhelming functionality.
How To Use Do Not Disturb On Apple Watch
The idea of Do Not Disturb, as the name suggests, is to allow your Apple Watch to continue collecting notifications without actually notifying you. That might sound strange, but if you’re asleep, in a meeting, at the movies, or otherwise in a place where you don’t want noise or haptics to bother you, but don’t want a list of everything you might have missed in the meantime, Do Not Disturb on Apple Watch is just what you need.
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What Do All The Modes Do On My Apple Watch
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With the release of watchOS 7, the number of modes available on an Apple Watch has become a little silly. Theres now Airplane Mode, Silent Mode, Do Not Disturb Mode, Theater Mode, Schooltime Mode, and Sleep Mode. Heres what they all do.
To toggle any of these modes on or off, swipe up on your Apple Watch to access the Control Center, then tap the relevant icon . Some of the modes can also activate automatically in certain circumstances.
How Do I Turn Off Apples Sleep App And Just Use Autosleep
You can easily turn off the Apple Sleep app. It is similar to the steps above in the Watch Settings and Health Settings but we are going to disable all the options instead of just the select few. Follow these steps:
Open the Watch Settings App on your iPhone
Select ‘Sleep’ from the list of apps
Toggle OFF all the options including ‘Turn On Automatically’, ‘Show Time’, ‘Track Sleep with Apple Watch’ and ‘Charging Reminders’
Scroll to the bottom of the screen and select ‘Open Sleep Options in Health’, this will redirect you to the Health app
Toggle OFF the ‘Sleep Schedule’ option
You have now disabled the Apple Sleep app. Remember for those with multiple Watches, to do this from the Watch you wear to bed. If you wear both Watches to bed, apply the same settings to both.
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How To Set Tonight’s Sleep Schedule In Watchos 7
- Open the Sleep App.
- Tap the top schedule, under the title Next.
- In turn, tap the Wake Up time and BedTime and adjust the figures using the Digital Crown, followed by Set.
- You can change options on the screen relating to whether an alarm will sound and if Sound and Haptics will be enabled.
- Tap Edit Schedule at the top of the screen.
The above only applies to a single night’s sleep. The system also includes the ability to configure an entire repeatable sleep schedule that spans across an entire week.
Change Or Turn Off Your Next Wake
Open the Sleep app on your Apple Watch.
Tap your current bedtime.
To set a new wake-up time, tap the wake-up time, turn the Digital Crown to set a new time, then tap .
If you dont want your Apple Watch to wake you in the morning, turn off Alarm.
The changes apply only to your next wake-up alarm, after which your normal schedule resumes.
Note: You can also turn off the next wake-up alarm in the Alarms app . Just tap the alarm that appears under Sleep | Wake up, then tap Skip for Tonight.
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Control When You’ll See Siri
There are three different ways to activate Siri on your Apple Watch. You can raise your wrist toward your mouth and start talking, long-press the Digital Crown or use the wake phrase, “Hey, Siri.”
I’ve found that I often accidentally trigger Siri when trying to check the time or read a notification while I’m talking to someone else . It’s annoying, but it can be changed.
Either in the Watch app on your phone or in the Settings app on the Watch, select Siri and there you’ll find three buttons to control when you’ll see Siri. Slide each button to the Off position for any of the options you don’t want to use.
This is a hidden feature that you should memorize right now.
Unlock Your Apple Watch With Your Iphone
Typing in your passcode to unlock your Apple Watch can be a pain, but there’s an easier way to do it. You can choose to have your Apple Watch unlock automatically when your iPhone is unlocked.
Tap the Digital Crown and navigate to the Apple Watch’s Settings menu. Scroll down to Passcode, and make sure the switch next to Unlock with iPhone is toggled on. Your iPhone will now also display an alert saying that your iPhone is being used to unlock your Apple Watch whenever you put this into practice.
You usually have to type in your Apple Watch’s passcode to unlock it.
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What Nightstand Mode Doesnt Do
Nightstand Mode seems pretty handy, but there are a lot of things that it doesnt do, which can make it less useful than you might expect.
First off, when you have your Apple Watch in Nightstand Mode, the screen doesnt stay on. Instead, it shuts off after a few seconds. To turn the screen back on, you just have to give the watch a light tap anywhere and it will illuminate for another few seconds.
This can be really inconvenient when you wake up in the middle of the night wondering what time it is, only to realize you have to reach over to turn the watchs screen on while youre half asleep.
You also cant adjust the brightness of the screen whenever it does kick on. Its fairly dim, but I wouldnt be surprised if many others thought that it was a little too bright when its pitch black in the room and the screen sort of blinds you as it turns on.
Hopefully these subtle features get added in a future update update, but for the time being, it puts a huge damper on Nightstand Mode and prevents your Apple Watch from becoming a true alarm clock replacement.
Manually Turn It On Every Night
Swipeup to the Control Center on your Apple Watch, tap on the Do Not Disturb icon, and then tap on the “Sleep” tab.
You can also do this on your iPhone, which will then automatically put your Apple Watch into Sleep Mode, too. To do this, swipe down to the Control Center, tap on the Focus tab, and then tap the Sleep icon.
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What Is Nightstand Mode
When you put your Apple Watch on its charger and place it upright, it will automatically go into Nightstand Mode, which switches the screen from your usual watch face to a big digital clock that takes up the whole screen. This is to mimic what a traditional bedside clock would normally do.
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Then, when you take your watch off of the charger, it will automatically exit Nightstand Mode and go back to displaying your normal watch face.
Most of the time, your watch can sit upright when its connected to the charger, but if the specific wristband you have doesnt allow you to do this, you can buy a cheap Apple Watch charging dock that sit your watch upright for Nightstand Mode instead.
How To View Sleep History
To see the sleep data that your Apple Watch collected, open the Health app on iPhone and tap Sleep in the Summary tab or Browse tab.
Here, you’ll find metrics on the amount of time you spent in bed and the amount of time you were asleep for each night, with graphs displaying trends over the week, month, and even six months.
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How To Disable Theater Mode
- Swipe up on your watch face to bring up Control Center.
- Tap the orange Theater Mode icon. It will change from orange to gray. The Silent Mode icon will automatically turn gray as well.)
- Swipe down to shut Control Center. The tiny Theater Mode icon will disappear from your watch face.
Note: Theater Mode wont affect the haptic feedback provided by Apple Watchs Taptic Engine. If you want to dial down the ferociousness of those attention-getting wrist taps, you can tweak your taptic feedback settings.
Set Up A Sleep Focus For Your Apple Watch
If you dont see the Sleep and the bed icon in your watchs Control Centers Focus settings, you need to create a sleep focus first on your paired iPhone.
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How To Set Up Sleep On Your Apple Watch In Watchos 7
Before you head to bed with your best Apple Watch band strapped around your wrist, you’ll need to actually launch the Sleep app and set it up. The first time you launch the Sleep app, you will be prompted through a ton of different screens to set up your sleep schedule. You’ll need to set what time you want to wake up and go to bed, set if you want an alarm, and what sound that alarm will make, and you’ll need to set up if you want sleep tracking and Wind Down enabled. It sounds like a lot, but the process is pretty straightforward here’s how you do it!
Adjust the time for your sleep goal by using the + and – buttons.
Tap Done to finish setting up.
Edit Your Sleep Schedule
Tap Open Sleep Options in Health to open the Health app, where you can turn on the switch for Sleep Schedule. Tap the Edit link under Full Schedule and set your usual times for going to sleep and waking up. You can also set different times for different days, such as one schedule for weekdays and another for weekends.
Under Additional Details, tap the entry for Sleep Goal and set the number of hours and minutes that you hope to sleep. Tap the entry for Wind Down to select the amount of time for winding down before bed. Tap the entry for Wind Down Shortcuts to set up any shortcuts youd like to apply during Wind Down. Finally, tap the entry for Options to confirm the options you set in the Sleep app and to set up a few more.
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Silence Those Noisy Notifications
Smartwatches can be useful for discreetly checking an alert or the time. But loud notifications can defeat the purpose. Turn on your Apple Watch’s silent mode by swiping up from the bottom of the screen to launch the Control Center. Then tap the icon that looks like abell to trigger Silent Mode.
You can also do this by opening the Apple Watch’s Settings menu, scrolling down to Sound & Haptics and toggling the switch next to Silent Mode. There’s also a volume slider for adjusting how loud or quiet incoming notifications sound if you’d rather not mute them completely.
How To Manually Control Sleep Mode On Apple Watch
Like on iPhone, you can toggle Sleep Mode on and off on Apple Watch by bringing up the Control Center from the bottom of the screen.
If Sleep Mode is active on your Apple Watch, turn the Digital Crown until your normal watch face appears on the screen.
For more details on the sleep features in iOS 14 and watchOS 7, check out our dedicated guide.
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Does The Apple Watch Have Enough Battery To Track Sleep
Battery life has been pointed to as a reason why Apple might have been reluctant to offer its own sleep tracking app in the past. Apple still states an 18 hour battery life for its smartwatch, which hasnt changed since the first Watch. Any battery improvements have been canceled out by features like the Apple Watch 5s always-on screen.
To make sure you have enough battery to track sleep through the night, Apple requires your watch to be charged to at least 30% to enable it.
If you dont, the Watch will prompt you to charge before going to bed. When its got enough juice, your phone will alert you that its ready to join you in bed. In our time we found that sleep tracking sucked up around 20% battery on average, so its definitely going to impact how much battery youre left with in the morning.
Disable Raise To Wake
If you dont trust theater mode to do the trick, you can disable raise to wake altogether so your watch will stay off until you tap the screen or press the Digital Crown. You can do that right on your watchjust head over to Settings, then General, Wake Screen, and un-toggle Wake Screen on Wrist Raise. The always-on display will stay active, but youll need to tap the screen or press the Digital Crown to turn the screen on.
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Is It Bad To Wear Your Watch While Sleeping
Watches are primarily used to tell time. But Apple Watch alongside other smartwatches on the market today carry different capabilities that are quite convenient for several occasions. From measuring your heart rate to giving you email or message alerts, tracking your exercises to recording and collecting your sleep data, people have become increasingly dependent on them.
Because of this feature diversification, some occasions may render them useful when you are sleeping. But with these improvements, are there any health concerns or dangers of sleeping with your watch on?
Well, there are no known cases of serious harm resulting from sleeping with watches. The primary reason why you should reconsider sleeping with your watch on has to do with your comfort and quality of sleep. That is aside from protecting it from damage that might occur as you sleep.