The Ideal Sleeping Environment For Hot Sleepers
Your mattress isnt the only thing you should focus on when trying to find ways to sleep cool. Instead, consider your entire sleep environment. Many mattress and sleep accessories can help or hinder your efforts toward temperature neutrality.
Figuring out the ideal sleep temperature for your body is a step you can take toward a better nights sleep. Then, opt for bedding items that will help support your goal of staying cool throughout the night.
When Is The Best Month To Buy A Mattress
There are mattress sales all year long, but as a general rule: The best times to buy a mattress are early spring , late winter and any holiday weekends. Mattresses are one of the most heavily discounted items during sales events like Presidents Day, Memorial Day and Labor Day, so while you can find great deals all year, you may be able to save some additional cash and/or score freebies during these times.
Know Your Rights When Buying A Mattress
If you change your mind, youre entitled to a 14-day cooling-off period from the date you receive goods. This means you can cancel your order at any time from the moment you place your order up to 14 days from the date it arrives, and the seller is obliged to refund you. Find out your rights to returns and refunds.
Now you know what to look for, check ourmattress reviewsfor a Best Buy that will support your spine and last for years.
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The Woolroom Herdwick 2500 Mattress
Best mattress for traditional luxury
Sizes available: Single, Small Double, Double, Euro Double, King, Euro King, Super KingType: Pocket springs, with cashmere, wool, silk and cotton fillingsComfort level: Medium-firm
Reasons to avoid: Its heavy and requires turning
A more traditional composition of up to 2500 hand-nested pocket springs paired with all-natural hypoallergenic fillings such as cashmere, wool, cotton and silk the Herdwick from the Woolroom is a classic choice.
Its delivered by a two-man team, which is just as well as the king size our testers chose is both weighty and solid. No mind, the delivery team seemed well versed in getting large objects up difficult, windy stairs to unpack and place the mattress in the room of choice. They also took away all packaging, which was great.
At first glance you can see the craftsmanship that has gone into this quality piece, with a soft-to-the-touch, chemical free merino wool ticking top secured with tufted buttons. It almost felt a shame to cover it up with sheets.
We were testing on a slatted base and although the mattress felt quite bouncy at first, it was plenty firm enough for our back sleeper, while it was wonderfully easy on the hips and shoulders for our side snoozer.
Like its bed-in-a-box counterparts, it has a 100-night free trial so you can return if its not suitable and theres a five-year warranty, too.
Ideal Homes rating: 5 out of 5 stars
Top Ten Worst Mattress Types
Independent mattress review sites such as Sleep Like The Dead and a few others accumulate data from consumers. There is a lot of information out there on our sleep preferences, and what people tend to find good and bad in beds from reviews.
While we are all a bit different and comfort is subjective, there are some places we seem to agree. When youre looking for the right mattress, these are the different factors research and statistics suggest you might want to avoid.
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What Mattresses Are Best For Back Pain
There are many underlying causes of back pain but if your mattress is the culprit, its likely because it isnt providing the proper support for your body, which results in a misalignment of your spine. The key to correcting the issue to get a new mattress that has adequate support.
As a general rule, memory foam and latex are considered the best options for back pain since they contour your body, alleviate pressure points and keep your spine aligned. But the best mattress for back pain also depends on how you sleep. If youre a back sleeper, you need something thats on the medium to medium-firm side. If youre a side sleeper, a plusher mattress with a little more give is necessary for waking up pain-free and making sure you feel your best.
The Best Mattresses For A Good Nights Sleep
When it comes to your well-being, nothing is more important than getting enough sleep. Sounds simple, but without a good mattress, enough sleep can be more of a dream than a reality. Choosing the best mattress for you can be challenging. There are so many factors to consider when looking at mattresses. Thats why our list of the best mattresses covers a range of models soft, firm, extra firm, foam, hybrid to suit all needs. Read more about the different mattresses you can purchase online to make an informed decision when you choose one for yourself.
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How To Choose The Best Mattress For A Great Night’s Sleep
Some of the links in this article may return revenue to Yahoo Lifestyle Australia.For more greatshopping content, check out our online shopping page.
A good night’s sleep makes everything feel better – and making sure you have the right mattress is essential in helping you sleep well. But what should you look for in a mattress to make sure it’s comfy, and good for your back?
“A good mattress should support your sleep and not ruin it,” says founder of Wowbeds, Gary Ginsberg.
“If youre feeling uncomfortable every night, having difficulty sleeping, or waking up with body pain, these may be signs that its time to buy a new mattress. It depends on what you need, but mattresses can offer pressure point relief, back support, or both.”
These are the different sort of mattresses to look at:
What Is A Sprung Memory
A sprung memory-foam mattress is a hybrid of a pocket-sprung base and a memory foam top layer.
Pros: A compromise between the responsiveness of a pocket-sprung mattress and the support of memory foam. Theres also no need to turn the mattress.
Cons: The sinking sensation can put people off, which also means it isnt recommended for young children, in case they roll onto their face and breathing is inhibited.
Best for: People who still want the feel of a pocket-sprung mattress, without the natural fillings that may irritate allergies.
We hope youve enjoyed our best mattress guide. Remember to check back here if you want details of the latest mattress deals, and sweet dreams!
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How To Throw Away An Old Mattress
Replacing a mattress also means that you need to go through the somewhat cumbersome process of throwing away the old one. You can take it to the tip or hire a rubbish removal company to collect it. However, these can be expensive options as tips typically charge a flat rate to dump one. This may be the only option in lesser populated and regional areas.
Many councils will collect them for free under household cleanups . But if you live in an area that with scheduled collections rather than collections on request, then you’ll need to put up with an old mattress stinking up the place for a couple of months.
Landfill may be the only option depending on your location, but did you know that you can recycle your mattress as well? These services operate across the country and offer a much more sustainable approach to putting your old bed to sleep.
How to recycle your old mattress
Soft Landing is a national social enterprise with the goal of keeping mattress waste out of landfill. They have partnered with a number of well-known mattress manufacturers to achieve this, and they’re endorsed by state and territory governments.
You can take your mattress to one of many drop-off points or organise a collection in many areas of New South Wales, Victoria, Western Australia and the ACT. Fees typically start at $50 for one mattress, then $35 for each one after that. Soft Landing doesn’t operate outside these states and territories.
Test Drive A Mattress Before You Buy
“You wouldn’t buy a car without test driving it,” Decker says. So why would you invest hundreds — or even thousands of dollars in a mattress without trying it out first? Take any new mattress you’re considering for a test nap. “People should not be embarrassed to go into a store and lay on a mattress for 20 minutes,” Decker says.
For a more realistic test, sleep in the beds at different hotel chains when you travel. If you get an especially good night’s sleep on one of them, ask the desk clerk what brand it is.
When you test out a mattress, make sure it feels comfortable in every position, especially the side you favor for sleeping. The mattress should be supportive where you need it, without putting too much pressure on your body, Levy says.
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Our Review Of The Casper Nova Hybrid Mattress
Pros: Made with eco-friendly materials, 100-night risk-free trial, good edge support, excellent heat dissipation, the plush comfort is ideal for side sleepers
Cons: Held on to its new bed smell, not the best for stomach or back sleepers, failed motion transfer tests
The Casper Nova Hybrid Mattress is also our pick for the best soft mattress, an attribute that makes it ideal for side sleepers, who usually find a bed with some give to be the most comfortable. Additionally, we think it’s a good solution for petite sleepers and older individuals who may not have as much natural cushioning as they once did and could benefit from the soothing comfort of a soft mattress.
Side sleepers will appreciate the zoned pressure relief built into the foam layers of the . The second foam layer has three ergonomic zones that are firmer around the waist, hips, and lower back and softer under the shoulders. The following foam layer features contoured cuts designed to reinforce the second layer. And, the hybrid’s springs ensure your body is adequately supported while adding a level of durability. A firm border of foam helps the bed’s edge support.
I tend to overheat in bed, but I never felt hot when sleeping on the , which is impressive since I tested the mattress in the summer. When I used the bathroom in the night, the spot where I was sleeping was cooler when I returned, which helped me get back to sleep faster.
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How Much Does A Good Mattress Cost
A new mattress can cost anywhere between £100 and several thousand.
Factors such as brand, size and the types of material used can all have a significant impact on cost. But, as the graph below shows, our mattress tests have found that you dont need to spend a fortune to get a mattress that will support your spine and last for years.
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Consider Body Size And Preferences
In addition to the above, you should also consider bodyweight and heat dissipation.
“Individuals concerned about their weight and weight-related complications should speak to their medical provider when considering a mattress, said Peña-Hernández. “Overweight individuals should consider a thicker mattress of at least 12 inches thick or more. Thinner mattresses won’t provide you with the support you need. Coil mattresses also provide a more durable construction.”
Softer mattresses are generally better for petite individuals since lighter individuals don’t sink into beds as far. Breus also notes that as people get older, they benefit from a softer mattress to address pain issues. “As we age, our skin gets thinner, which means less cushion.”
Firm mattresses aren’t necessarily more supportive. Instead, support is based on how well the bed cradles your body and allows your spine to relax. Since different parts of your body push down more on a mattress, such as the hips and shoulders, mattresses that offer zoned support in these areas tend to be more comfortable to a broader range of individuals. These beds also tend to cost more as the construction is more specialized.
Should You Buy A Mattress
There are some advantages to buying your mattress-in-a-box online. As well as being a cheaper, and much more convenient, almost all brands let you assess the mattress after purchasing. If you don’t like it you can return it for a refund making the purchase more or less risk free, and there’s no pressure to buy.
Stores, meanwhile, involve a lot more pressure. Sales people hover, you’re unlikely to get more than five minutes on the bed before they come back to bother you. You can’t change your mind once it’s used, there’s generally no trial period and our test results found that sales practices are often on the shady side .
That said, you can only try before you buy in-store. Sure, mattress-in-a-box brands have a trial period but sending it back can be a big hassle. Also, stores offer a much larger range from multiple brands under one roof which makes direct comparison much easier,and they typically stock multiple materials and builds such as spring, memory foam and latex. You have a clearly defined point of return if something is faulty and, most importantly, you can haggle.
Online-only mattress-in-a-box brands require a lot of consumer faith. You have to hope the product lives up to its claims and there’s no way to try it without laying down your hard earned cash. Plus, most mattress-in-a-box models are made of foam, with very few spring or hybrid options around. If foam isn’t your thing, then you’re options are very limited.
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Choosing Mattress Firmness: How Do You Sleep
When choosing a mattress, comfort and support is key. We spoke to Myriam Ruffo, Head of Bedrooms and Bathrooms at IKEA UK, who gave us the 101 on the best mattresses for the three key sleeping positions back, front and side. Be sure to test the firmness and take into consideration your sleeping style, to ensure you choose a firmness that offers you the correct back support, she says. Your mattress plays a huge part in your health and well-being when you consider you spend around eight hours every night sleeping on it.
Sleeping on your back Medium firmBack sleepers require support for the lower back, otherwise too much pressure can be put on this area which can result in pain. A medium-firm mattress is the best mattress in this scenario as it offers the support of a firm mattress but also has a softer, more comfortable feel.
Sleeping on your front FirmThis sleeping style requires a mattress that can keep the body afloat, rather than sinking into the mattress, as this can cause lower back pain. A firm mattress is the best mattress here, as it will keep the body in a position where spine alignment is minimal.
Sleeping on your side SoftSleeping on your side allows your spine to relax and therefore takes pressure off of the back. This makes it one of the healthiest ways to sleep. Side sleepers require a softer medium-firm mattress so the spine can rest in its most natural position. This allows the mattress to mould itself to the curves of the body.
Otty Pure Hybrid Bamboo And Charcoal Mattress
Best mattress for if you find yourself overheating when you sleep
Image credit: OTTY
Limited edge support Cover needs to be dry cleaned
If you struggle to regulate body temperature while sleeping and suffer overheating even in the winter, youll probably love the OTTY Pure Bamboo and Charcoal mattress. This mattress stays cool even on sweaty summer nights, so its a top pick for hot sleepers. Its also great if you want a mattress thats a little on the firmer side, but with a supportive top layer.
At 25cm, the OTTY Pure mattress is about average for this type of mattress. It has a removable cover for an added layer of protection, but note that it is dry clean only. With up to 2,000 encapsulated pocket springs, as well as two memory foam layers, its also pretty comfortable. Our reviewer had been experiencing a lot of lower back pain prior to testing enough to make getting out of bed or sitting at her difficult but she noticed that the pain lessened when she started sleeping on the OTTY Pure.
As for the keep-cool factor: the OTTY Pure is a very breathable mattress. It had no trouble keeping our reviewer warm through April this year, but it also helped her sleep quite comfortably through the June heatwave. Thats all thanks to the charcoal, which claims to regulate temperature, and the airflow system, which keeps the mattress fresh.
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Can The Right Bed Help With Insomnia
Have you ever had a tough day and all you could think about was going home and crawling under the covers? You thought that if you could just snuggle up with your pet and a good book, then everything would look brighter in the morning.
Or maybe youve just had an average day, but the thought of going to bed has you feeling anxiety because you anticipate yet another night of tossing and turning, unable to fall asleep.
Your bed should be a sanctuary, something you to look forward to getting into every night. Considering how many years of our life we spend in bed, it makes sense to own a mattress that makes us feel comfortable, relaxed, and pain-free.
Despite the fact that most look pretty similar, there are several kinds of mattresses. Theyre made out of different materials like foam, latex, coils or a combination. They come in different firmness levels, too.
Its also important to note that depending on your sleeping position, some mattresses are better for you than others. If you lie on your side, the bed you should get could be vastly different than what youd buy if you prefer to sleep on your back or stomach.
The last time you bought a bed, you might not have done a lot of research. We applaud you this time around for taking the bed-buying process seriously, and making an extra effort to find out which mattress is best for your unique needs.
