Does Sleep Deprivation Cause Erectile Dysfunction
Nights of restlessness lead to sluggishness during the day, irritability with relationships, and lower cognitive functioning at work. Furthermore, getting less than 8 hours of sound sleep means poorer circulation and lower levels of testosterone, leading to erectile dysfunction and relationship issues.
What Morning Wood Says About Your Health
Morning erections are an important indicator of your overall health. Men typically have five nighttime erections during an eight-hour sleep cycle, with each erection lasting about 25 minutes. Erectile dysfunction could indicate several underlying health problems. If you arent getting morning erections, consult a healthcare provider.
Pumping With A Penis Pump Like Bathmate
So how do I do this and what benefits does penis pumping have regarding erections and morning wood?
In my experience the basic principle behind having strong erections is the fact that you get erections often. Like with any muscle, you lose it if you dont use it.
Thats the magic of penis pump. Because penis pump actually forces an erection on your penis with its pressure chamber.
Without a fail I get erection with a penis pump.
This works even if it feels like I havent experienced boners for days or weeks. And from that moment on after that I notice how I get more erections.
Especially waking up more often with rock hard morning erection.
If you dont use it you lose it. This statement is very true regarding penile health.
Many people also report that they actually SHRINK if they dont use their penis that often.
It means if you dont have erections or sex often youll actually have smaller dong .
That must affect every mans confidence levels. Personally after pumping my penis Im noticeably bigger even as flaccid, and that converts into everyday life confidence.
Aside of nutrition, Bathmate pump is one of the best things Ive noticed to work greatly on my penis performance and getting more spontaneous erections and morning wood.
Bathmate is a hydropump which you use in shower, fill it with water and apply it on your cock and pump away into your desired pressure.
Penis pumps that I use for strenghtening my penis
Personally Ive used Bathmate Hydromax7 for ~4 years.
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What Are The Common Causes Of Semen Leakage
Semen leakage typically happens in response to sexual arousal, whether conscious or not. Leaks that happen in the night during sleep are some of the most common, and are usually harmless. In some cases emissions happen as a result of nerve problems or issues with the prostate, an organ that sits just behind the testes. Injury and simple old age are sometimes to blame, as well as certain prescription medications. In more serious cases prostate growths or cancer might be the explanation. Men who are worried about semen leakage should normally talk to a healthcare expert to rule out these conditions and get advice on how to minimize spills.
Nocturnal emissions, sometimes called wet dreams, are basically ejaculations that happen during sleep. These most often happen in response to a sexually arousing dream, but not always particularly in boys going through puberty, the penis sometimes ejects semen involuntarily in the night as something of a practice or warm-up, and this is generally considered a normal part of young adult development.
What Is Morning Erection And What Causes It
Every man has experienced erections in his sleep, even if he thinks he hasnt:
Nocturnal penile tumescence is a spontaneous erection of the penis during sleep or when waking up. All men without physiological erectile dysfunction experience nocturnal penile tumescence, usually three to five times during the night, typically during REM sleep. NPTs are believed to contribute to penile health. Wikipedia
This is also the reason you experience morning erections.
The term morning wood is not really something that alone descripes this phenomenon penis can become erect and then flaccid again several times in the course of just one night. You are just more likely to notice it right when you wake up.
Morning wood is usually the last of five nocturnal erections that take place over the course of a night and are related to REM sleep. They usually happen every 60-90 minutes and last for potentially 30 minutes.
You can take this the way that its an designed mechanism to keep your penis healthy.
Heres informational video about morning erection:
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Why Men Wake Up With Erections
The hard facts about the nocturnal penile tumescence a.k.a. the morning penile erection.
The morning penile erection, or as it is medically known, nocturnal penile tumescence, is not only an interesting physiological phenomenon, it can also tell us a lot about a patients sexual function.
Morning penile erections affect all males, even males in the womb and male children. It also has a female counterpart in the less frequently discussed nocturnal clitoral erection.
Who Does It Affect
SRPE is obviously a problem for men. Evidence suggests that it typically begins when a man is in his 40s. A 2012 study in the peer-reviewed journal Archives of Sexual Behavior reported that the average age of diagnosis was 45 years.
Researchers found that the average onset age for the disorder was around 40 years. However, there is usually a span of five years, on average, from onset to diagnosis. This is mainly because many experts do not have adequate knowledge of it.
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Am I Getting Too Many Erections
Because each guy is different, it’s impossible to say what’s a “normal” number of erections. Some guys experience many erections each day, whereas others may not experience any.
Hormones fluctuate with age, sexual maturity, level of activity, and even the amount of sleep a guy gets. Unless your erections are causing you discomfort or pain, don’t worry about how many you get.
If you’re concerned, talk to your doctor, who can answer your questions and probably put your mind at ease.
Why Is Morning Wood Important
So many things have to go right for you to achieve a strong erection.
You have to release hormones on-demand and dilate arteries to carry blood to the penis. Your nervous system has to transmit signals perfectly, and your mind has to be in harmony with your body. Theres a lot that can go wrong. If youre having difficulty getting erections, it could be due to several serious health risks.
The blood vessels of the penis are also small compared to other areas of the body. That means other underlying conditions can show up first as erectile dysfunction . ED could indicate high cholesterol levels, stress, type 2 diabetes , hypertension , depression, sleep disorders, heart disease, hormone issues, side effects of medication, consequences of lifestyle choices, emotional issues, or more .
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How Often Should You Get Morning Wood
It all depends on your testosterone level. The body produces less testosterone as it grows older. And as such, its normal for instances of morning wood to go farther in between. A man reaches peak sexual maturity from their teens to late 30s. This is when they get the most morning erections.
In their 40s and 50s, morning erections decline in frequency. However, if a person stops getting morning wood abruptly, its possible that theres an underlying health issue involved.
So yes, not getting a morning wood could mean youre suffering from erectile dysfunction .
But we should point out that ED isnt the only explanation for not getting an erection, or morning boner, after waking up. Other possible reasons include:
- Weight issues
Even the medication youre taking could have an effect on your sexual health. Thats why its important to consult a mens sexual health doctor if youre unsure whats causing you to get fewer or no morning erections.
What If I’m Not Sure Whether I’m Having Erections In My Sleep
Alright, lets say youre having erection issues during sex and youre having trouble determining if youre getting nighttime erections for the obvious reason that youre asleep. The old test to see if youre getting an erection while sleeping involved putting a roll of stamps on your penis and seeing if theyre broken when you wake up in the morning. This test isnt full-proof, especially if youre a restless sleeper who moves around a bunch.
If putting stamps on your peen isn’t appealingand we don’t blame youyou can purchase a RigiScan, a portable home device to evaluate the quality of your nocturnal penile erections. Throughout the night, the machine repeatedly measures how much blood is in your penis and how well it can resist bending or buckling . The results are stored on the machine, making them simple to then share with your doctor.
Additional reporting provided by Michelle Malia.
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Surprising Facts About Erections
Whether you have one or not, you probably think you know everything there is to know about penises. But erectile dysfunction affects up to 30 million American men, many of whom dont understand how or why it happens.
1. Most men with ED dont actually have ED. Older men are more likely to suffer from erectile dissatisfaction than erectile dysfunction. This means that getting and keeping an erection has become more difficult and is more frustrating than it once was, but its not impossible.
2. Penises are fragile. Yes, you can break your penis. Its not like a broken bone, though instead, the blood vessels within the penis burst, causing painful swelling. According to the UKs National Health Service, one-third of penile fracture cases are attributed to sexual intercourse where the partner is on top.
3. Erections happen early. Like in the womb, early. Male fetuses can experience erections in the womb.
4. Medications for ED dont always work. Drugs designed to help men with ED regain a healthy sex life only work in about two-thirds of cases. Also, Psychology Today reports that some men need increasingly larger doses, which come with increasingly intense side effects.
11. Men have between three to five erections per night. Every night while youre sleeping, your penis is hard at work. The average man experiences up to five erections while they sleep, each lasting about 30 minutes.
So Is All This Morning Action Good News
While some men will put their nocturnal erections to good use, many men are not aroused when they have them and tummy sleepers might find them a nuisance.
Since good heart health is associated with an ability to have erections, the presence of nocturnal erections is generally accepted to be good news. Maintaining a healthy lifestyle is important in avoiding and even reversing erectile dysfunction, so its important to remember to eat healthily, maintain a healthy weight, exercise and avoid smoking and alcohol.
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Can You Still Get Them If You Have Erectile Dysfunction
It depends on the type of erectile dysfunction .
You can still get morning erections with ‘psychogenic ED’ Some people have erection problems because of factors such as performance anxiety, relationship problems, being over-tired, or theyve had too much alcohol. This type of ED is called psychogenic ED. In this case, there is nothing wrong in the blood and nerve supply of the penis so men with this type of erection problems will still have morning erections. Psychogenic ED is more common in younger men.
You may not get them with ‘organic ED’ if the ED is caused by a problem in the blood or nerve supply to the penis, they will not be able to have morning erections. This type of ED is called organic ED and is more common in older men.
Morning erections and testosterone levels there is also some evidence that having a decreased level of testosterone in your body can lead to less morning erections. There is no specific study that has looked into this, but it is possible that you may get fewer morning erections if youre taking medications that alter testosterone levels in the body. These medications include:
- Beta-blockers this medicine works on the heart and may be used for high blood pressure or anxiety
- Opioid painkillers these are some of the most potent painkillers that can be used
- Antidepressant medication these medicines are used in not only depression, but anxiety disorders
What About Erections While We Sleep
Nocturnal penile erections occur during Rapid Eye Movement sleep . They occur when certain areas of the brain are activated. This includes areas in the brain responsible for stimulating the parasympathetic nerves , suppressing the sympathetic nerves and dampening areas producing serotonin .
Sleep is made up of several cycles of REM and non-REM sleep. During REM sleep, there is a shift in the dominant system thats activated. We move from sympathetic stimulation to parasympathetic stimulation. This is not found during other parts of the sleep cycle.
This shift in balance drives the parasympathetic nerve response that results in the erection. This is spontaneous and does not require being awake. Some men may experience nocturnal penile tumescence during non-REM sleep as well, particularly older men. The reason for this is unclear.
The reason men wake up with an erection may be related to the fact we often wake up coming out of REM sleep.
Testosterone, which is at its highest level in the morning, has also been shown to enhance the frequency of nocturnal erections. Interestingly, testosterone has not been found to greatly impact visual erotic stimuli or fantasy-induced erections. These are predominantly driven by the reward system of the brain which secretes dopamine.
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What Does It Mean If You Stop Getting Morning Wood
Having an erect penis when you wake is an indicator of healthy blood and nerve supply to the penis. The presence of NPT also likely indicates that youre physically capable of getting and maintaining an erection while awake.
If you stop experiencing NPT or notice that youre not waking up with an erect penis anymore, this may be an early sign of an underlying medical problem.
Most likely, this is a sign of physical erectile dysfunction . You may have something happening within your body thats preventing adequate blood or nerve supply for proper erectile function. You may be more likely to experience ED if you:
Morning wood is healthy, and its rarely a reason to see your doctor. However, two situations may mean its time to make an appointment. These include:
Erection All Night Long While Trying To Sleep
Guest over a year ago
healthypan90210 over a year ago
Giorgi Kochiashvili214394 over a year ago
Guest over a year ago
over a year ago
In reply to anonymous on 2012-05-21 – click to read
I am 57 and have the same problem, Sometimes I get some pain at the base part of my penis during the day.
Roland23294611 over a year ago
WhiteGhost291540 over a year ago
I think the only cure for this is masturbating, otherwise erections and wet dreams are following… I am 17 and guess what, i masturbate like 2-4 times a day and again i feel turned on all night, specially now in the summer… Oh and by the way, i ain’t sure, when do i finish puberty? I still have morning woods and yeah…
In reply to healthypan90210 on 2008-10-21 – click to read In reply to anonymous on 2012-05-21 – click to read
over a year ago
In reply to anonymous on 2014-11-21 – click to read In reply to Roland23294611 on 2014-11-21 – click to read
Guest over a year ago
over a year ago
In reply to WhiteGhost291540 on 2013-08-06 – click to read
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Small Penises Make Big Erections
Shorter penises increase more in length than longer ones when they become erect.
Research based on the penis measurements of 2,770 men found that shorter penises increased by 86% when erect, nearly twice that of longer penises .
In the 1988 study published in the Journal of Sex Research, researchers also found that the difference in length between a short penis and a longer one was a lot less obvious when erect than when flaccid.
For example, the flaccid penises varied in length by 3.1cm , whereas the average erect lengths differed by only 1.7cm .
Who Gets Morning Wood
Men of all ages can experience NPT. Its healthy at any age and is a sign of a properly functioning blood and nervous system in and around the penis. Young boys may experience NPT as young as 6 to 8 years old. NPT may also occur in men in their 60s and 70s. It will become less frequent as ED issues begin to occur, and those issues become more frequent with age.
Men may experience an erection three to five times each night. Unrelated to whats in your dreams, NPT can last up to and even longer than 30 minutes. Some men may experience an erection as long as two hours during their sleep. Most erections will ease within a few minutes of waking up.
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