Best Mattress For Pressure Relief
More so than other sleep positions, side sleepers need pressure relief to keep the hips and shoulders from painfully digging into their mattress. The Puffy Lux was put to the test, and scored high marks in nearly every category, particularly pressure relief. Testers found it did an outstanding job of cushioning under pressure points, keeping them uplifted and comfy. With its responsive foam and supportive coils, this hybrid is also is a standout option for back and stomach sleepers as well, providing excellent spine alignment and responsiveness.
- Material: Hybrid
- Delivery: Delivered in2-5 business days
- Lifetime warranty
How Firm Should A Mattress Be If You Sleep On Your Side
Side sleepers should be looking for a mattress that is softer-than-average on a scale of 1-10, a good side sleeping mattress should be between a 5 and 6.5.A mattress with this firmness should relieve pressure on the shoulders and hips so that one can sleep through the night without any pain in those areas. A medium firmness may even be too much.
Best Hybrid: Layla Hybrid Mattress
Cant decide if youre ready to make the switch to a full-on memory foam mattress? You dont have to with the Layla Hybrid mattress, which combines memory foam and coil springs for the best of both worlds. The memory foam gives you plush, contoured support while the coil springs provide motion control .
How does the Layla work? Think of it as a mattress sandwich: in the center is a six inch layer packed with coils, and on either side of that layer is the memory foam. But the Layla takes the word hybrid to the next level, because its also reversibleone side features memory foam designed to be soft while the other side has memory foam constructed to be firmer.
Basically, theres only a slim chance you could order this mattress and end up sending it back. One way or another, theres probably a side for you. Other solid features include copper-infused foam for antimicrobial protection and advanced cooling, as well as airflow support layers. Layla offers free shipping and returns if youre not 100% satisfied.
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Which Is The Best Mattress Firmness For Side Sleepers
The best kind of mattress for side sleepers is a mattress thats soft to moderate on the firmness scale. In other words, a mattress that comes in at a 4.56 out of 10 on the firmness scale is recommended. A plusher mattress like this will help provide pressure relief and support to the neck, hips, and shoulders.
Which Bed In A Box Is Best
To get a reliable product, you cant go wrong with well-established mattress-in-a-box brands like Casper and Tuft & Needle. But just like Goldilocks, you may want to do a little more research to land on the bed thats just right. Before purchasing, give some thought to your top priorities, like firmness level, cost, and sustainability.
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Side Sleepers With Shoulder Pain
Since side sleepers put pressure on one shoulder as they sleep, they are more likely to experience pain on the side that they sleep on. The added weight on the shoulder, especially if the mattress does not offer enough cushioning or contouring support, can result in neck and shoulder pain. Those who sleep on their side are also more likely to push one shoulder up towards their neck, which causes the spine to be misaligned.
Purchasing a mattress with the right firmness is an essential step towards reducing shoulder pain for side sleepers. It is also important to keep in mind your weight, as lighter people will not press into the mattress as much, and heavier people will put more pressure on the mattress. The mattress should cushion the shoulder and prevent it from sinking in too deeply, or not enough. The right pillow can also make a difference. The loft of the pillow should be high enough to keep your head and neck in line, and help prevent your shoulder from pushing up towards your neck.
Trial Period And Warranty
One of the biggest challenges of buying a mattress online is not being able to try it out first. And, companies understand that. Thats why many offer generous trial periodssome for as long as a yearto try out your new investment and make sure its the right fit. When picking your mattress, be sure to review the brands trial period and procedure before making your purchase.
Youll also want to make sure your mattress has a warranty that covers defects or premature wear for at least five years.
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Pros And Cons Of Purchasing A Mattress
Our sleep experts outlined a few pros and cons of purchasing a mattress-in-a-box, including the fast delivery times and notoriously low profiles. If youre looking for a larger, thicker mattress, the variety you need may not be available in a box. However, if youre a lover of memory foam or hybrid mattresses, the in-the-box method is very convenient for delivery.
Dr. Jauregui noted that a mattress is one of the most important purchases youll make for your health, and shopping for one online gives you the time and space away from pushy salespeople to do your research, read reviews and find one thats best for you.
She noted that purchasing a mattress-in-a-box allows for the flexibility to shop at your own pace without the added pressure of pleasing a salesperson or rushing into a purchase. Online shopping also allows for greater access to reviews and consumption of information about the product at a comfortable pace.
On the flip side, she also said that many customers are daunted by the return process if a mattress ordered online turns out to not be exactly what they were looking for.
Many tend to be dissuaded from making a return not knowing what to expect of the process or from fear of shipping costs/restocking fees. Notably, this is a problem that also occurs with in-store purchases, so the pros definitely outweigh the cons.
PROS
Pure Green Natural Latex Mattress Topper Best For Support
The problem with the memory foam is that it gives you a sinking feeling and does provide support which results in back and shoulder pain for the side sleepers but this is a responsive mattress that provides great support and comfort for the side sleepers.
You will not have to experience the sinking like the memory foam and this will provide contoured support to your body and prevent back and shoulder pain.
Specifications
| 80 x 60 x 3 inches |
Features
If you are a hot side sleeper then you would need a mattress that provides you great support but also stays cool so, for this type of person the Pure Green Natural Latex Mattress is a very good option because it has an open-cell construction that provides great airflow and allows you to sleep cool.
The brand claims that this is one of the most durable toppers available on the earth and it would last more than the memory foam. This seems quite true after meeting the people that been using this topper for some time. They look pretty satisfied with the comfort, support, and durability of the mattress though we think that the brands claim that the topper will last more than the mattress is a bit of an exaggeration.
Pros
| 19 x 19 x 24 inches |
Features
There are some mattresses that come with terrible smells and you dont want to use them but this mattress topper comes with a very lovely lavender scent which creates a very fresh feel when you are going to sleep.
Pros
| 19 x 19 x 24 inches |
Feature
Pros
| 80 x 76 x 4 inches |
Feature
Pros
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Best For Side Sleepers With Shoulder Pain: Tempur
Shoulder pain can really throw a wrench in your dayyou might not realize it, but your shoulders offer a lot of critical support to your back and neck, making shoulder strain a cause of back pain, neck pain, and tension headaches.
To alleviate shoulder pain as a side sleeper, you need a mattress that can literally hug your pressure points, absorbing your weight and keeping your neck and back carefully aligned. And while the Tempur-Pedic ProAdapt is a memory foam mattress like many others on this list, its also the only brand featuring the same kind of memory foam developed and used by NASA to support astronauts during trips into outer space.
So, obviously, its a high-quality option for side sleepers who need the maximum amount of memory foam support. But its also made with an antimicrobial cover and cooling top layer and comes with a 90-day tryout period to ensure youre getting the best possible sleep.
What Mattress Is Best For Side Sleepers With Neck Pain
Neck pain and shoulder pain are often related due to how these parts of the body are connected therefore, a mattress with extra cushion in the shoulder area often helps prevent morning neck pain. Side sleepers should also consider their pillow and ask themselves if it offers proper neck support. A high-loft pillow with a firm feel usually does the best job of maintaining a side sleepers cervical spine.
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Best Mattress In A Box Made Of Memory Foam: Casper Original Mattress
- Price: $1,095 for a Queen
- Sizes available: Twin, Twin XL, Full, Queen, King, and California King
- Trial period: 100 nights
- Firmness: 6/10
The OG bed in a box is made of three layers of foam to give your body the support it needs while you catch some ZZZs. The top layer of Casper’s Original Mattress’ is made of polyurethane foam that’s perforated with tiny holes to encourage airflow, and the memory foam underneath varies in firmness to provide maximum comfort. Soft foam is used around the shoulder area to cushion the upper body, while rigid foam is used around the hips, waist, and lower back to help align the spine. This mattress in a box even has an eco-friendly element tooeach bed is made with up to 57 recycled water bottles.
The Best And Worst Type Of Mattress For Combination Sleepers
There are four primary mattress types in the mattress industry, and each type is known for excelling in certain performance categories. For example, some mattress types conform closely and alleviate pain exceptionally well, and others are more breathable and have better airflow for hot sleepers.
Below we will outline a few key characteristics of each mattress type and provides notes on how they can benefit or detract from combination sleepers sleeping experience.
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Side Sleepers With Back Problems
For side sleepers with back problems, the right mattress can make all the difference. If a mattress does not contour to the shape of the body and provide ample support, this can cause a misalignment in the joints and the spine. As a result, your muscles cant relax and have to work overtime to keep everything aligned. A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. This keeps the hips and shoulders aligned as well. Some mattresses also have customized support for the lumbar region.
The simplest way to determine if your back pain is caused by your mattress is to pay attention to your back pain throughout the day. If you wake up with back pain that subsides or lessens as the day goes on, your mattress is likely the culprit. The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.
Some Parting Words For Side Sleepers
Dont sacrifice a good nights sleep by sleeping on the wrong mattress. As a side sleeper, remember that youre in the majority, so there are plenty of mattresses on the market designed to cater to your needs. But that doesnt mean every mattress marketed toward side sleepers will do the trick. Use The Sleep Doctors list to find the right mattress for you.
Ancuelle, Victor. 2015. Effects of an adapted mattress in musculoskeletal pain and sleep quality. Sleep Science , https://www.sciencedirect.com/science/article/pii/S1984006315000589
Breus, Michael. 2019. How Your Sleep Position Affects Your Health, Your Dreams And Your Personality. The Sleep Doctor , October 9, 2018. https://thesleepdoctor.com/2018/10/09/how-your-sleep-position-affects-your-health-your-dreams-and-your-personality/
Brooklyn Bedding. 2020. What is Talalay Latex? https://brooklynbedding.com/blogs/main/what-is-talalay-latex
Casper. 2020. Wave Hybrid Mattress. https://casper.com/mattresses/casper-wave/
Foam Factory, Inc. 2014. Understanding the Temperature Sensitivity of Memory Foam Mattresses and Other Products. Mattress Technical Info, https://www.foambymail.com/blog/understanding-the-temperature-sensitivity-of-memory-foam-mattresses-and-other-products/
Google Patents. 2003. Cooling mattress for sunbathing. https://patents.google.com/patent/US7036162B1/en
Northwestern Medicine. 2020. Picking a Side for Sleep.https://www.nm.org/healthbeat/healthy-tips/pick-a-side-for-sleep
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Which Type Of Mattress Is Best For Side Sleepers
The best mattress for side sleepers will offer consistent support and contouring comfort. Most mattresses fall into one of the following categories. These are the most common mattress types on the market today, and understanding the difference between each type is key to determining which mattress is right for you. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs.
What Makes The Winkbed Mattress Good For Side Sleepers
- The mattress features a zoned construction thats softer under the shoulder, making it a good fit for side-sleeping.
- The WinkBed should also be supportive enough for most back sleepers and some stomach sleepers.
- Being an innerspring mattress with coils that leave plenty of room for airflow, the bed is also very breathable and should be a good fit for hot sleepers.
Read our full WinkBed mattress review.
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Side Sleeping Weight Chart
To help folks that are side sleepers, we have created a scale to show the firmness of mattresses to buy if you are in different weight ranges. If you are lighter and/or have shoulders that are wider than your hips or hips wider than shoulders, aim for the softer side of the oval you fall in. Otherwise, steer towards the middle or firmer side of your oval based on your preference. This way, you will have an aligned spine, won’t sink too much, and will have relieved pressure points.
What Makes The Brooklyn Bedding Sedona Mattress Good For Side Sleepers
- It has four comfort layers, and it creates excellent pressure relief.
- The mattress has a classic medium firm feel.
- The Brooklyn Bedding Sedona is a durable mattress thats a great value.
Back pain can really put a damper on your life, and sometimes, a new mattress is just the fix you need. If you frequently suffer from aches and pains, check out the Cocoon Chill Hybrid. This mattress comes from one of the most famous mattress brands, Sealy, and it boasts some impressive features.
This medium firm mattress creates a great balance of comfort and support, and thats thanks to its Perfect Fit memory foam and Active Fit coils. If youre a back or side sleeper, this mattress should help you maintain the correct spinal alignment which can ease your back pain!
If you overheat at night, youll also be happy to know that the Cocoon Chill Hybrid contains Phase Change Material. This fabric helps pull heat away from the body, and it feels cool to the touch.
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Is A Mattress In A Box Better
Todays direct-shipped bedding options aint your grannys saggy, trampoline-like mattress.
Mattresses in a box offer different materials than traditional coil mattresses, which not only make them a dream for shipping but also mean they can be lower in price and more sustainable. For people who want less cost and more convenience, a boxed mattress can be a good buy.
Are Memory Foam Mattresses Good For Side Sleepers
Memory foam mattresses can a good fit for side sleepers because it contours to the shape of your body and supports the natural curvature of your spine. Memory foam mattresses are also excellent at equally distributing your body weight when youre sleeping on your side. When choosing a memory foam mattress for side sleepers, you will want to choose one with a softer firmness level as this will help with pressure relief in your shoulders.
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What Types Of Mattresses Are Best For Side Sleepers
There are essentially four main types of mattresses on the market: foam, hybrid/innerspring, latex, and adjustable airbeds. Though no one type is the best or worst for side sleepers, they each have pros and cons.
Foam: Popularized by the bed-in-a-box industry, foam mattresses feature layers of gel-infused foam, open-cell foam, or viscoelastic memory foam. The best foam mattresses adjust to the contours of your side-sleeping body for optimal spinal alignment and pressure relief. All-foam mattresses tend to be more affordable than other varieties, but they are likelier to trap heat.
Hybrid/innerspring: Hybrid and innerspring mattresses feature metal coils that add durability, airflow, and support. Though the line between the two types of beds gets blurrier each year, traditional mattresses with pillow tops are generally called innerspring mattresses, while hybrids typically arrive at your door in a box and feature latex or memory foam. However, you can find innerspring beds-in-a-box and hybrids with pillow tops. The suitability of these mattresses for side sleepers will depend on the model, but consider a bed with a pillowtop for the added softness that side sleepers typically need.
