All That And Melatonin Too
The body doesnt just use honey for necessary late-night fuel. Theres a secondary benefit to having a spoonful of honey before bed.
When the bodys insulin levels increase, the amino acid tryptophan is released into the brain. Tryptophan allows the production of serotonin, which the brain then converts into the hormone melatonin.
Your ears just perked up again. Yes, thats the same melatonin that you can take in supplement form as a sleep aid, but in a naturally-produced form it works even faster. Melatonin governs the bodys sleep cycle, and a ready supply allows you to sleep through the night without waking.
What Is Raw Honey
Raw Honey vs. Not Raw
Raw honey is a crude form of honey immediately taken out of the cells of the honey combs within a bee hive. This form of honey is far from pure. It commonly contains bee pollen and propolis, which are both two very positive health additions. However, raw honey can also possibly contain dead bees, legs, wings, hunks of beeswax and other impurities. Dont worry though if any of these unwanted items get into the honey theyre strained out before bottling.
Raw honey cannot be heated above 95 degrees Fahrenheit, which is the normal temperature of the bee hive. While its OK to strain raw honey, its never filtered or pasteurized. It also cannot have any other additives.
On the other hand, commercial honey is often heavily processed and may even have been chemically refined. Excessive heat destroys the natural enzymes, vitamins and minerals in honey, making honey processing a very bad thing. Filtering and processing eliminate many of the beneficial phytonutrients, including pollen and enzyme-rich propolis. The only way to achieve sparkling clear honey is by heat, so avoid the golden, syrup-like honey in favor of opaque, organic raw honey.
Organic Honey vs. Not Organic
Manuka vs. Other Varieties
Other honey varieties include acacia honey , buckwheat honey and neem honey.
Polyfloral Honey vs. Monofloral Honey
Warm Water + Cinnamon + Honey
The benefit of having warm water with honey is known to one and all. But adding a pinch of cinnamon into it can work wonders. Honey, as we know, helps in rendering flawless skin and speeds up the metabolic rate of the body. Water in itself is a detoxifying agent and cinnamon helps in stabilizing the blood sugar levels and promotes weight loss due to the presence of a flavonoid, cinnamaldehyde .Cinnamon prevents the body from fat accumulation, speeds up the metabolism of blood sugar, aids in digestion and eliminates harmful bacteria from the gut.
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It Will Boost Your Immune System
Honey is rich in antioxidants and antibacterial agents which help boost your immune system, making you stronger in fighting infections caused by microorganisms like bacteria, fungi, and numerous viruses. In addition to consuming it every night to raise your natural defenses, it can also be applied to wounds to let those antibacterial assets work in your favor.
Powder Of Fenugreek Seeds Carom Seeds And Black Cumin Seeds:
Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. For instance, Methi seeds increases the metabolic rate of the body leading to fat loss. Carom seeds also help in the weight loss process. Black cumin seeds are great for fat loss around the belly and can aid in reducing the overall weight.
In order to simplify the process of consuming these, you can dry roast all of the mentioned spices together. Use a mortar and pestle to grind this mixture into a fine powder. Add this powder into a glass of water and drink it once each day. This is another simple yet effective home remedy to reduce weight.
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Where To Find And How To Use
Looking at honey consumption, 50 percent of the population directly purchases honey, 35 percent never eats honey, and the remaining 15 percent consumes honey in products made with honey, like honey-roasted peanuts. Raw honey might be available at your nearest grocery store, but it should be available at your local health food store or, even better, your local beekeeper. Its also available online.
Expect raw honey to be opaque rather than that sparkling, clear, golden color thats achieved through heating.
Never cook with raw honey because that will destroy its good properties. Also, do not store it near a heat source. If you enjoy honey in your tea or coffee, wait until the drink is just tepid enough to sip comfortably, and then add honey to taste.
Drizzle it on breakfast cereals, over your sprouted grain toast or on yogurt. Its also a great addition to smoothies and salad dressings, plus it pairs well with fruits like honeydew and apples. Raw honey can be a healthy alternative to highly processed sugar in recipes that doesnt require heat. For every one tablespoon of sugar in a recipe , you can typically use two teaspoons of honey instead.
Need more ideas for how to incorporate raw honey into your daily life? Then check out this article on20 Raw Honey Usesthat will surprise you.
There are many recipes available from the National Honey Board, and I have some of my favorites as well:
Cinnamon And Honey Infused Tea:
Cinnamon is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon aids in reducing weight. The spice comes with internal properties that curb the sugar cravings and also helps regulate the insulin level in the blood.
To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. Mix well and strain the mixture. Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home.
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Is Honey Good For Weight Loss
by Meenakshi Nagdevelast updated – June 17, 2021Medically reviewed by Afshan Shadman Ali Evidence Based
The benefits of honey apply to most weight loss programs. If you are trying to lose weight, honey can be very helpful, you can try honey with lemon, cinnamon, or ginger for its effects. But before we discuss the benefits of honey in weight loss, we should address some of the concerns that people often have regarding honey.
What Is The Use Of Honey In Weight Loss
What is the use of honey in weight loss? Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day.
Is honey good for losing weight? As per a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey right before bed time can help you burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss.
Does honey make you lose belly fat? Honey will not make you lose belly fat, but including it in a solid plan of healthy eating and consistent exercise certainly wont do you any harm.
What does the nickname Honey Badger mean? In 2011, a couple videos of wild honey badgers doing crazy things went somewhat viral, and Chavis stumbled across them. The creature reminded him of Mathieu, so he started calling the playmaking safety by that nickname.
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Best Honey For Weight Loss
Raw honey works better for weight loss. Raw Honey should be bought only from the local beekeepers who dont process their honey in any way. You can buy raw honey from the local farmers or online. Among the different types of honey available, here are a few suggestions:
- Organic Forest Honey : Buy it here!
Adding honey to your daily routine is amazing as it has many benefits and it is also one of the best ingredients to be used in a honey diet for weight loss. Consuming honey for weight loss at night gives best results.
Honey And Cinnamon Weight Loss Drink Can Reduce Feelings Of Hunger Between Meals
The combination of honey and cinnamon can help you avoid sugar crash. The mixture of honey and cinnamon stops in-between meal nibbling and reduces unhealthy cravings.
Research published in 2007 in the American Journal of Clinical Nutrition showed that cinnamon actually reduces blood sugar levels. As sugar doesnt build up in the blood, this characteristic supports weight-loss.
One peer reviewed study found that honey can help you lose weight because it acts as an appetite suppressant by affecting the hunger hormone ghrelin.
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Do Not Engage In A Variety Of Crash Diets:
Crash diets are those plans, which ask you to fast throughout the day or live only on fruit juices. These are quite harmful to the body, as they encourage the body to eat away the muscle mass along with the fat. Research has also shown that the weight, which is shed through such diets are regained in the long run, thus there are no benefits to the same.
Instead, try to eat normal foods that have less oil, sugar and salt. Consume vegetables and fruits every day along with eggs, chicken or meat. Maintaining such a lifestyle is enough to make you healthy and also keep off the extra pounds from your body.
These are some easy to follow home remedies to reduce weight. You should be able to follow these pointers quite easily and without having to spend exorbitant sums each month. However, in the end, the lifestyle you lead is your own choice. If you have gained weight in recent months, there must be a factor triggering this change. You have to find out what has caused the weight gain and eliminate it from your life. While these simple methods reduce weight naturally, you need to be completely determined to stave off your cravings.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.
How Does Honey Make You Lose Weight
How does honey make you lose weight? As per a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey right before bed time can help you burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss.
Does honey make you lose belly fat? Honey will not make you lose belly fat, but including it in a solid plan of healthy eating and consistent exercise certainly wont do you any harm.
Does honey with hot water reduce weight? Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits.
How much weight can you lose with honey? One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep. Honey is also known to have the power of suppressing the appetite.
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What Does The Research Say About Cinnamon And Honey
While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise.
For example, a 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat and burns calories in the process.
A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite.
However, no studies prove conclusively that cinnamon and honey can help you lose weight.
Fat Metabolism During Sleep Is Different From Exercise
When we talk about our plan to lose weight, we have to understand that our body burn four types of fuel body fats , fats within muscle tissue , glucose from liver glycogen, and glucose from muscle glycogen stores. The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism this is reversed to 20% glucose and 80% fats!
We have to know that body fat is the fuel used to provide the energy of recovery physiology , and this fat is exclusively body and not muscle fat. Take for example, for a sedentary person who does not exercise, 2400 calories are required in 1 day for survival. Thus metabolic rate is 100 calories/hr. Overnight consumption during 8 hrs of sleep is 800 calories. And if resting metabolism rate is 20% glucose and 80% fat, then during the night fast, 160 calories of glucose and 640 calories in fat .
If this person visits a gym and expends 1000 calories, the ratio is 20% fat and 80% glucose, i.e. 200 calories of fat and 800 calories of glucose. In exercise, fat is sourced from both muscle fat and body fat in equal amount. Thus the body fat consumed during exercise is only 100 calories, which is about only 11g or less than 0.5 ounce! In recovery state , metabolism rate may be low, but its healthy, and it burns body fats. Hence, if we just go after measuring metabolism rates in our strife to lose weight, we miss the point.
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Final Thoughts On Honey Before Bedtime
Honey is a wonderful ingredient to help keep your body healthy. It not only works internally but also externally. It is a versatile, naturally available ingredient that is good for the skin and heart, and may even work wonders for those who are suffering from hypertension, diabetes , and arthritis. Incorporate the purest form of raw honey into your routine before your bedtime to see a healthier version of you.
Read Next:
The Honey Hibernation Diet Helps With Sleep And Obesity
Honey has seemingly endless uses and benefits! It seems like I find a new way to use it every day. I was reading the other day about this diet called the Honey Hibernation Diet and was amazed! Who would think that you could consume something sweeter than sugar, better tasting than most candy in my opinion, and lose weight? Well, thats what this diet instructs you to do!
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Instructions To Make Honey And Lemon Water
Making lemon water is really simple. All you need is to start by cutting a lemon up and you can squeeze the juice in a glass. Then, fill it with water and leave to mix for two or three hours. You can also add a lot of other things to your honey and lemon water, like mint leaves, or cucumber slices.
You can not see the benefits of honey lemon water within a day or two. You need to be regular with the consumption of this detox drink, try drinking it regularly for at least 14 days.
Why Honey Is Less Fattening Than Sugar
The truth is that by having fewer calories than sugar, and a moderate glycemic index, honey allows you to maintain moderate blood sugar levels. This, in moderate levels, provides a greater satiating sensation, and with it, a lower production of fat.
Refined sugar is an empty carbohydrate, that is, sugar lacks nutrients, and only provides calories. In other words, white sugar is 100% sucrose.
For its part, honey not only provides calories, but is also rich in nutrients, vitamins, minerals, proteins, enzymes and trace elements beneficial to health.
Thus, honey has 82% sugars, 17% water and a percentage of macro and micro nutrients. Therefore, honey is much richer nutritionally than sugar.
So does honey make you fat? Is it healthier than sugar? One tablespoon of honey contains 46 kcal while a tablespoon of sugar has 93 kcal. However, it may happen that, due to its density, a tablespoon of honey is more fattening than a sugar.
Thus, honey has fewer calories than sugar, since in addition, a smaller amount of honey is generally used than sugar, since its flavor is also much sweeter. Therefore, honey is an interesting alternative to artificial sweeteners.
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To Make The Most Of The Benefits Of This Weight Loss Drink You Need To Drink It At The Right Time Take Note
1. One cup of this weight loss drink before going to bed can prevent those late-night hunger pangs.
2. Drink this between the meals to curb your cravings your unhealthy junk foods.
3. Honey and cinnamon water is a great pre-workout drink, can help you stay energized during your workout sessions and can allow you to burn more fat as well.
4. One cup of this drink before and between your meals can save you from snacking after having your meals.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Avoid High Sugar Intake:
Sugar is a highly processed food. It has a lot of plain or dead calories without nutrients.
If the sugar is consumed in excess then it turns into fatty acid that leads to the belly or butt fat.
How honey helps: Honey is a healthy alternative to common sugar, replace sugar with honey as much as possible.
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