What Is The Healthiest Sleeping Position
The healthiest sleeping positions are side and back sleeping. Side sleeping is better for people who snore as well as those with sleep apnea because it keeps your airways open, whereas back sleeping is usually better for people with aches and pains because it allows the spine in rest in a neutral position. Choosing between stomach and back sleeping comes down to considering your specific sleeping habits and needs.
The Polysleep Memory Foam Mattress
The Polysleep mattress is handcrafted for both your comfort and the environment. Not only is it more eco-conscious, it is also a cleaner mattress in general. But it is not just clean and better for the environment. It is also perfectly supportive and made to fit your body!
With a liquid repellent cover and antimicrobial foam throughout, this mattress will stay clean for years. No more worrying about deep-rooted mould or damage!
With four layers of foam, this mattress contours perfectly to your body, providing support without making you feel like you are sleeping on a rock. This is possible because each foam layer is a different density ranging from 1.8 pounds to 3 pounds.
The alternating densities allow for firm support without sacrificing softness and coziness. You will sleep through the night, feeling like you are being cradled by a cloud!
- Made in Canada
- 10-year warranty and 100-night sleep trial is shorter than most of the other mattresses on this list
- 45-night break-in period before you can return it
- Only one firmness level of Medium Firm
Save 10% On Your Polysleep Order By Using Code: SUSTAINABLEPLANET
Best Mattress For Plus
- Firmness level: 4 options include soft, luxury firm, firm, and plus
- Mattress type: hybrid
- Trial period: 120-night sleep trial
This mattress isnt messing around. Its touted as one of the best mattresses for plus-size peeps. It mixes comfort foam with buoyant inner coils and offers a lumbar support pad. This helps keep your spine aligned. It also has a special ventilation system to keep you from getting too hot .
Peeps say its supportive but skimpy in terms of edge support. Sit or roll too close to the edge and expect to slip and slide to the floor.
Read Also: Sleep Number Friends And Family Coupon
What Makes The Layla Memory Foam Stand Out
- The firm side should help keep stomach sleepers hips aligned.
- You should find plenty of cooling in this bed, starting with a thermogel cover that helps diffuse heat.
- Theres only one comfort layer on the firm side, but its a 1 thick slab of copper-infused memory foam. This also works to keep the bed from trapping heat.
The Birch by Helix is a hybrid mattress built with dense, supportive materials such as Talalay latex, organic wool, and individually-wrapped coils. Customers also have the option of a pillow-top if they want to add some plushness to the top of their mattress. Without the pillow-top, the Birch by Helix has a firmer, more supportive feel.
Best Firm Mattress For Stomach Sleepers: Brooklyn Bedding Plank
- Who It’s Best For: Sleepers who prefer a firm feel all sleep positions and people with lower back pain
- Mattress Type: Memory foam
- Firmness: Firm and ultra-firm
- Trial Period for Returns: 120 nights
- Warranty: 10 years
If you prefer a firmer mattress that offers proper support without skimping on pressure relief, the Brooklyn Bedding Plank mattress is a great option to consider. This flippable memory foam option allows you to choose between two firmness levelsfirm and ultra-firmby simply flipping your mattress. Even if you choose the firmer side, it still gently cradles joints to relieve pressure and adapts to your movements as you snooze. Those who sleep hot may want to spend an additional $250 for the Plank’s optional cooling panel to improve the mattress’s cooling capabilities.
Read Also: Sleep Number Adjustable Base Price
Nectar Premier Copper Mattress
The Nectar Premier Copper is a luxury foam mattress infused with special cooling materials such as gel, copper, and Phase Change Material. This mattress is a great option for back sleepers who love all-foam beds.
Stomach sleepers who are of a more petite, lightweight body type will love this medium firmness bed that they will slightly sink into while staying lifted in the hips. Although it is standard practice to recommend a firmer mattress for stomach sleepers, this option will work as a best of both worlds scenario for smaller body types that will stay atop the 4 comfort layer, while maintaining their neutral spinal alignment.
The Nectar Premier Copper is made entirely of foam, and is equipped with high-quality cooling features and great pressure relief. This makes it a great option for stomach sleepers in this situation because the cooling copper materials will feel amazing to the touch of your face and body and provide pressure relief for your neck and hips as they lay against the surface.
The Nectar Premier Copper comes with a 365-night sleep trial, as well as a lifetime warranty, and free shipping to the contiguous United States! If you order from Alaska or Hawaii, you will be charged an added shipping fee.
Choosing The Ideal Bed For A Stomach Sleeper
Are you a stomach sleeper? If so, youre in the minority. Stomach sleepers only account for about 7% of sleepers, making this one of the least used positions for catching some zs. Unfortunately, stomach sleeping isnt particularly good for your back health. It places unnecessary strain on your spine that can lead to lower back pain upon awakening. This makes buying a stomach sleeper mattress important. We certainly dont want to spoil anyones favorite sleeping position, so if youre a stomach sleeper, rejoice, because we have a solution for you!
Read Also: Sleep Number 360 C2 Smart Bed With Flexfit 1
The Risks Of Stomach Sleeping
If youve been sleeping comfortably on your stomach for years, it may have never occurred to you that your sleeping position can lead to issues later on down the line. Chronic lower back pain, as we talked about, is one of the biggest ailments those who sleep on their stomachs face, but thats not the only risk at hand.
Sleeping on your stomach can result in poor posture, decreased muscle tone, weight gain, and daytime fatigue as the years go on. If your pain becomes severe enough, it can lead to repeated doctors visits and chiropractic appointments, which can add up, and subtract from your quality of life.
To avoid the risks that come with stomach sleeping, make an active effort to change up your sleep style and buy the most compatible mattress for your sleep needs.
The most significant concern with stomach sleeping is the stress it puts on your spine. When you lay on your stomach, your center of gravity shifts to your torso, which can cause your stomach to sink downwards. When your midsection sinks into the mattress, it creates an unhealthy arch in your spine. Sleeping with an arch in your back puts unnecessary pressure on your spinal column and back muscles, and over time, this can lead to chronic lower back pain.
Other symptoms of a strained spine include numbness and stiffness in your back muscles, as well as pressure points in your joints. Considering how many people suffer from frequent back pain, its best to avoid putting any extra stress on your spine.
Casper Original Foam Mattress
The Casper Original Mattress is quality built with meticulous attention to detail to ensure you get the best night of sleep possible, every night. It is especially suited to anyone who tends to sleep hot or live in hot climates. Because of the gel foam layer, this mattress has a cooling effect, whisking away heat and keeping your body cool through the night.
The foam also perfectly contours to your body so that you can sleep comfortably on your back or side while still providing the support you need. It will perfectly cradle your hips and shoulders while providing full support to the spin. This is one of the best choices for those who deal with chronic back pain.
If all that is not enough, the mattress arrives in a box just like all the other mattresses on this list, making it easier to unpack and set up than unboxed mattresses. Just make sure to give it enough time to return to its shape after being compressed into a box.
Recommended Reading: Associates In Sleep Medicine Orland Park
How To Pick A Good Stomach
Stomach-sleepers should look for mattresses that are supportive enough to hold their spines in proper alignment but soft enough to cushion the chest, belly, hips, and knees. Typically, that means buying a mattress that toes the line between medium-firm and firm. Too-soft mattresses may cause back pain if your belly sinks too deeply, which can cause strain on the lower back, says Terri Long, who has worked with a range of customers at Longs Bedding & Interiors, her familys 108-year-old mattress store in New York City. However, if youre a back-sleeper who also sometimes falls asleep on your side, you may prefer a medium-firm mattress with slightly more give.
Your best chance at finding your mattress match is to shop in person if you canand bring a friend along, as well as your favorite pillow. Ask your pal to snap a picture of you while youre lying on your stomach. You should be able to draw a straight line from the neck to the lower back to the knees. As we recommend in our mattress buying guide, lie on the mattress for a good 10 to 15 minutes. In a belly-down position, your lower back should feel neutral and not pulled into the mattress. If you cant shop in person, consider trying a two-sided mattress with multiple firmness options, like the Zenhaven, or choose a mattress with a solid return policy, like the Leesa Hybrid.
Best Pillows For Stomach Sleepers
Sleeping on your stomach isnt the most popular option. Because of that, finding the best pillow for stomach sleepers is not that easy. Still, stomach sleepers out there need to know how to find the perfect pillow for them. Sleeping on your tummy and getting a good nights sleep without any soreness in the morning is not as effortless as one could imagine.
As a stomach sleeper, you have definitely heard that sleeping in this position isnt good for you and you should switch to sleeping on your side or back. While thats most likely true, we sleep the way we sleep because thats comfortable or natural for us so why not make the most out of it? In this guide, well go through the most important information you need to possess about stomach-sleeping and a few pillows that other tummy-sleepers found comfortable.
Don’t Miss: Queen Sleep Number Adjustable Bed
Finding The Right Firmness
It may seem counterintuitive to seek out a mattress that is firm rather than soft, but for stomach sleepers it can actually contribute to a more comfortable sleep. Mattresses are graded on a firmness scale and assigned a score from 1 to 10, 1 being the softest and 10 being the firmest. Whether they are considered soft, medium-firm, or firm is dictated by the number they receive.
Anything under a 5 on the firmness scale is thought of as softer than average. This may sound appealing, like sleeping on a cloud, but stomach sleepers really need something with more support in order to keep their hips from sinking uncomfortably deep into the surface of the mattress. Still, if you are interested in exploring this option, read our best soft mattresses article.
A rating between 5 and 7 on the scale lands the designation of medium-firm. We find that is right around the sweet spot for most sleepers not too soft, and not too firm. That said, stomach sleepers are one of the few groups that often gravitate towards beds that are even a little bit more solid than a 7.
At last, we arrive at the mattresses that are rated above 7 on the scale. These will allow stomach sleepers hips to sink just far enough in for them to feel supported by the bed, but not far enough in that they wake up with lower back paina common complaint of stomach sleepers who sleep on a surface that is too soft.
Why You Should Trust Us
Each mattress on this list was put to the test in Mattress Advisor’s lab, which is located in Raleigh, North Carolina. Bedding experts spent over 1,200 hours evaluating and comparing mattresses using a 14-point testing methodology to locate the best mattresses for stomach sleepers available online.
While some of the factors tested are tied directly to performance, like responsiveness, edge support, and pressure relief, others are based around brand operations, such as customer service, shipping policies, and trial period. The Mattress Advisor team combines this proprietary methodology with in-depth interviews and customer experience to arrive at a weighted score out of 10.
Don’t Miss: Sit N Sleep Black Friday
Best Latex Foam Mattress For Stomach Sleepers
- Firmness level: medium or Medium Firm
- Mattress type: latex foam
- Trial period: 100-night sleep trial
The Natural Bliss is made using organic latex foam to keep your spine where it needs to be and relieve key pressure points. More good news: You can customize how firm you want it we def recommend medium-firm for belly sleepers.
People love that the mattress is free of stinky off-gassing thanks to its natural latex construction. Some even claim its the comfiest bed theyve ever slept on. Woot!
Stomach Sleepers With Lower Back Pain
Stomach sleepers are a bit tougher to deal with when it comes to low back pain. In general, stomach sleeping is probably not the best position for keeping proper alignment. All of this really depends on how you sleep, but its really easy to get out of alignment when you sleep on your stomach. That said, if youre dead-set on sleeping on your stomach, you will likely prefer a firmer mattress. Youre looking more at a medium, medium-firm, or firm mattress for ample support.
And as a reminder, your weight heavily affects the level of support that you need. If youre lighter, you can most likely get away with a thinner, softer bed since you dont create much downward pressure. If youre, say, 250 lb or more, you will need a much heftier mattress, probably one that utilizes innerspring or pocketed coils.
Ultimately, if youre dealing with lower back pain, your bed can help, but theres no guarantee that it will. Lower back pain is just a tricky thing and you should be consulting with your doctor to get tailored advice on the subject. Theres a good chance that your mattress is just not supportive or firm enough to support stomach sleeping currently.
Recommended Reading: Sleep Number Queen Bed Sale
Memory Foam & Latex Mattress Options
If youre looking into a foam mattress or the best latex mattresses and youre a stomach sleeper, theres a trick to finding a great fit. Look at the ILD. It sounds like jargon, but it measures the firmness of the memory foam. If a mattress has a rating between 16 and 21, you can expect it to be on the much firmer side because it’s a high density foam. If its up to, or under, itll be fairly soft because its not a high density foam. For stomach sleepers, the higher the ILD, the better with memory foam or a latex mattress.
You may also want to consider a hybrid mattress if there’s more to your sleep style than just sleeping on your stomach. If you also tend to sleep hot, a foam mattress is a bad choice. Go for a hybrid cooling mattress with cooling gel memory foam added. The best hybrid mattress is the one that combines what you’re looking for in a mattress all in one! Even the best latex mattresses or the best foam mattress alone have flaws.
Hybrid mattresses with the best pillow top are also a great supportive mattress and are a great choice for couples too! A hybrid foam top or pillow top mattress can be a great solution for a variety of sleep position preferences and come in a variety of firmness options.
> > Related Content:
Ultra Slim Sleeper Memory Foam Pillow
If youre looking for an extra thin pillow ideal for stomach and back sleepers, the Ultra Slim Sleeper pillow is definitely worth checking out. Its a hypoallergenic and anti-microbial memory foam pillow. As all memory foam pillows do, it needs a day or two of airing out to get rid of the smell.
When it comes to size, its a pretty small pillow, not a full-sized one. As mentioned, its a really thin pillow only 2.5 inches thick. While being almost flat, this pillow still offers support, so its not one of those flat pillows that dont offer any support and therefore doesnt help with getting a good nights sleep.
The thing many people balk at is the price of the Ultra Slim Sleeper. Yes, its an expensive pillow, but if thats going to be the pillow that helps you sleep better and wake up refreshed, its definitely worth investing the money. Lets hear what buyers on Amazon said about this pillow:
Absolutely love this pillow! I am a stomach sleeper and have been looking for a slim pillow for a long time. I did not want to spend all this money on a pillow I wasnt sure I would like but finally decided to bite the bullet. Im glad I did as I sleep better and wake up without back pain.
I am a stomach sleeper, and this pillow works so well for me. It balked a bit at the price, but, to me, it was worth every penny.
Also Check: Sleep Number Bed Help With Snoring