What Is The Healthiest Sleeping Position
Back sleep is considered to be the ideal sleeping position. Though most people do not sleep on their backs, experts say lying on your back keeps the spine in a neutral position and helps improve your posture.
The downside of sleeping on your back is that it can contribute to snoring and sleep apnea. Sometimes when you lie in this position, your head can fall too low, and it can be difficult for oxygen to move through the airways, causing a snore. Propping your head up with a couple of pillows or investing in an adjustable base usually helps prevent snoring from persisting.
Best Memory Foam Alternative Mattress For Sleep Apnea: Original Purple Mattress
Purple® has made a name for itself by offering a flexible material thats completely separate from traditional memory foam. Their mattresses rely on Purple Grid material for adaptable cushion. As the name suggests, Purple Grid is made of square-shaped channels that bend with the body, relieving pressure and promoting airflow.
Purple®s original mattress is under 10 inches tall and contains three layers inside a SoftFlex cover. SoftFlex is a plush knit fabric that stretches with the Purple Grid, while also making it easy for air to circulate through the mattress.
Underneath the top layer of Purple Grid is two layers of poly-foam, known as the Dual Layer Comfort Foam. The middle layer has a soft feel with a dense structure for durability, while the base layer is firm and dense for sufficient support.
Many reviewers have praised the Purple® mattress for making it easier to deal with chronic pain and insomnia, with the bed promoting restorative rest. If you want to improve your sleep quality and decrease the effects of sleep apnea, the Purple® mattress is a good way to catch up on your Zs.
A Purple® Mattress comes with a 100-night sleep trial and a 10-year warranty.
How Do You Know Which One You Are
Give some thought to how much time you spend sitting up in bed. Do you read, watch TV or surf the Internet with your laptop while in bed? If so, then you may want an adjustable bed frame for this reason alone.
Also, consider how good the quality of your sleep is overall. If you made certain that your bedroom is dark, cool and quiet and youre sure that your mattress is the right one, then switching to an adjustable bed frame may be worthwhile.
Keep in mind that there may be drawbacks to adjustable bed frames. They tend to be more expensive and heavier than conventional frames. Additionally, your current mattress may not work with an adjustable frame.
If youve never slept on an adjustable bed frame, then give it a try. You just might discover that its exactly what you need to get a better nights sleep.
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Additional Benefits Of An Adjustable Bed
Propping up your head can also help to prevent snoring problems that are often associated with OSA. The slight incline can also ease weight off the neck and reduce pressure points, which can be especially helpful for patients who are overweight, or have physical problems that may be triggering the condition, such as a narrow airway. Not only does sleeping in a fixed, semi-upright position alleviate pressure from the upper torso, it can also help to prevent acid reflux.
Doctors will often advise patients to sleep on their side to enable normal breathing throughout the night. An adjustable bed can help to keep your spine aligned while in this posture and save you from waking up feeling sore and stiff the next day. Our range of adjustable beds are also equipped with an exclusive Airflow® memory foam mattress that can help provide superior support so you can achieve a better rest.
If your condition is keeping your partner awake at night, many of our dual, twin and split adjustable beds can also be adjusted separately on either side, meaning you and your partner can both benefit from a peaceful nights sleep while remaining side by side.
How To Choose A New Mattress For Sleep Apnea
If youve been diagnosed with sleep apnea, you and your doctor have probably discussed the treatment options. For moderate to severe cases, a CPAP machine yields the best results, but these machines can be difficult to get used to. If you simply cant tolerate the CPAP machine or you want to try an alternative solution first, try changing the way you sleep.
Many people who snore tend to do it most often when they sleep on their back. If you have sleep apnea, you may find the same is true. When you sleep on your back, the tissues in the back of your throat are more likely to relax into your airway, interrupting your breathing. Sleeping on your side or elevating the head of your bed may help. You might even consider an adjustable bed.
Though your sleeping position will have the greatest effect on your airway, its important to have a good mattress as well. The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck.
Here are some tips for choosing the best mattress for sleep disorders:
Now that you understand the link between sleep apnea and the way you sleep, you may be thinking its time for a new mattress. Read on to see our top picks for the best mattress for sleep apnea sufferers.
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Is Sleeping Upright Good For Sleep Apnea Sufferers
Yes! A study published on PubMed looked at the effect of mattress elevation at the head of the bed on obstructive sleep apnea. They found that there was significant improvement in the amount of oxygen saturation in the patients studied along with increased sleeping efficiency and a decrease in the number of apneas in a given night.
Find Out More: Benefits of Sleeping Elevated
Whats The Difference Between Sleep Apnea And Snoring
Its important that sleep apnea and snoring are not taken as the same. While snoring is a symptom of sleep apnea just because you snore, doesnt mean you have sleep apnea. Quite common, it can affect both men and women.
Typically caused by relaxed tissues in the throat, the partially blocked airways will vibrate in the pressurized and limited space, creating sound . This phenomenon can result in either soft or loud snoring. In cases of sleep apnea, breathing will actually stop for a few seconds up to three minutes. Both snoring and sleep apnea can be caused by obesity, larger tongues, aging, and neck thickness.
If youre unsure of your condition, set aside a journal and record your sleep patterns and daily symptoms. Then bring it to your next appointment. This practice can help give your doctor more details about your sleep issues and help them determine if a sleep study is needed.
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Are Adjustable Beds A Good Choice For Seniors
Since adjustable beds help ease joint and muscle tension, this makes them an excellent purchase for older individuals with chronic or acute pain. Additionally, these beds promote blood flow and oxygen intake, which is particularly important for bedridden seniors. Increased circulation can lower the risk of developing aches or pain, and your body may feel more relaxed at bedtime.
Does An Adjustable Bed Help With Snoring
When you lie flat, especially if you lie flat on your back, the soft tissue in your throat can collapse into your airways. This collapse impedes airflow. The vibration the air makes as it fights to get in and out of your lungs causes snoring. Sleeping in an elevated position allows gravity to work for you rather than against you, holding your palate and tongue in place.
Another way your adjustable bed can reduce or even prevent snoring is by alleviating congestion. Sleeping with your head elevated can prevent mucus buildup in your sinuses and keep your nasal passages clear.
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The Perks Of Adjustable Beds
Adjustable beds allow you to choose the incline of your mattress to accommodate a variety of ergonomic positions, whether that means elevating your head a few inches or sitting upright to read.
In the past, adjustable beds seemed like a high-tech indulgence for only the pickiest of sleepers needing next level comfort. Now, theyre more accessible than ever.
And thats good news for people who snore.2
- Elevating your head above your chest reduces the pressure on your airway and nasal passages, resulting in less obstruction and compression.
- Youll no longer have to readjust your pillows throughout the night to find the correct spinal alignment. Instead, your adjustable bed frame does the bulk of the work to help you settle into the most comfortable sleep position.
- One clinical trial found that 67% of snorers experienced reduced symptoms with an increased head elevation thanks to their adjustable bed.3
If your partner isnt totally sold on the adjustable bed, theres a solution. The Split King Bed allows each of you to adjust your side of the bed, ensuring that everyone is sleeping comfortably.
Make Your Side Of The Bed Your Personal Sanctuary
As psychologically beneficial as bed sharing may be, theres no doubt that sleeping in the same bed as someone else often negatively impacts our quality of sleep. Furthermore, some studies based on interview data suggest that sleep problems such as insomnia and snoring contribute to marital problems.
The majority of people simply learn to live with the inconveniences of having a bed-buddy for the sake of preserving the intimacy in their relationship but what if you could wake up next to your loved one having had a decent nights rest?
The revolutionary beds allow you to luxuriate in personal comfort without banishing anyone to the spare room. With an adjustable base, its possible for both bedfellows to achieve the perfect sleeping conditions without compromising one anothers comfort, and can even make it possible to put an end to your partners snoring.
The Partner Snore technology allows you to raise and lower your partners head with a touch of a button.
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More Time Required To Make The Bed
I am curious about what percentage of the population makes up their bed each morning. I know my grandparents certainly did, and so did anyone on an overnight visit.I only make a bed when visiting family or friends. Nobody sees my bed at home so I consider it a waste of time.And making up an articulating bed is going to require more time. And a split bed frame on two different angles fuggedaboutit.
Best Budget: Lucid L300 Adjustable Base
Lacks massage features
Whether you are looking for a short-term solutionmaybe because you’re pregnant and can’t get comfortable at night or recovering from surgeryor just on a tight budget, you can still reap the benefits of an adjustable bed at a more affordable price point.
Lucidone of our favorite mattress brandshas created a highly-rated, adjustable bed that is surprisingly feature-heavy considering its low price. Not only can it adjust your head and feet, saving your favorite positions with a pre-program feature, but it has built-in USB ports so you can charge your phone and other devices while in bed.
Although you will have to assemble it yourself, the assembly should only take about five minutes according to the brand. You can purchase this adjustable base with or without a mattress. Although the brand maintains that most mattresses should work with it, you might want to read the fine print if you’re worried about your mattress fitting the frame.
Sizes Available: Twin XL, Full, Queen, King, Split King | Split Bed Option: Yes | Adjustment Method: Remote
Only available in split-king mattress size
Extra features include a soothing resonant-frequency massage with targeted vibration zones so that you can zero in on your body pain. It also features an under-the-bed light and USB ports.
Sizes Available: Twin XL, Queen | Split Bed Option: No | Adjustment Method: Remote
Loud massage feature
No trial period available
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Why Material Matters For Sleep Apnea Patients
For those who suffer from sleep apnea, seeking a mattress can be a tricky business. Two features that you want to keep a lookout for are the type of material contained in a mattress and the level of firmness a mattress has to offer. These features will offer the right amount of support to those affected by sleep apnea. It also encourages breathing by reducing the risk of other respiratory conditions.
Whats The Best Mattress For Side Sleepers With Sleep Apnea
Side sleepers need a mattress that cushions their shoulders and hipsafter all, no one wants to eliminate sleep apnea symptoms but wake up sore and stiff from pressure build-up. Soft to medium feel mattresses usually offer sufficient amounts of cushion for side sleepers. Some mattresses even include targeted pressure relief to a side sleepers sensitive areas.
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Do Adjustable Bed Frames Come With Extra Features
Many adjustable beds dont just have the ability to incline. They also boast additional features to help melt away aches and improve sleep. Some adjustable beds have massage features. Some have built-in heating elements. Others sport convenience features like vibrating alarms, USB charging ports, under-bed lighting, and more.
What Does Sleep Apnea Look Like And How Do You Prevent It
We all need a solid seven to eight hours of sleep in order to be healthy, wake up well-rested, and tackle a new day. You know this and make every effort in order to get it right, like avoiding caffeine before bed and sleeping on a high-quality mattress. But what happens if your body wont do what it is supposed to? For those with Sleep Apnea, this is a reality.
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What The Experts Say
For people that have chronic fluid accumulation in the legs, a bed that allows elevation of the legs can be useful in reducing swelling by allowing gravity to move fluid from the legs back to the body. Dr. Siddharth Tambar, a board-certified rheumatologist with Chicago Arthritis and Regenerative Medicine
What Makes A Good Adjustable Bed For Snoring
Overall, any bed frame that can keep sleepers elevated may help with snoring.
But this doesnt define a truly great adjustable bed. There are more factors that are included in the equation, as a good adjustable frame has to be comfortable as well.
So, here are the key factors that make a great bed frame suitable for chronic snorers:
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Pros And Cons Of Adjustable Beds
Adjustable beds can be an easy way to receive a higher level of comfort for a number of reasons. It can provide better support to those who have breathing issues and must sleep upright. It can help to naturally relieve heartburn issues that someone may have. It even helps to promote the healing process a fact hospitals have known for generations.
There are many benefits that adjustable beds provide, but every advantage typically has a disadvantage that must be considered as well. Here are some of the key pros and cons to consider before your purchase of an adjustable bed.
What Makes Sleep Apnea Worse
There are a wide range of variables that can affect how bad your sleep apnea is. Below are a few things that could prevent you from getting the sleep you need if youre a heavy snorer or if youre affected with sleep apnea
- Sleep position. Your sleep posture can make you snore more at nighttime than other sleeping postures typically will.
- Your Weight. The more you weigh, the more in danger you are of excessive snoring or sleep apnea. The more fatty tissues you have the more fatty tissues are available in your throat to cause snoring.
- Nasal Issues. Its likely that your snoring is triggered by sinus or nasal problems that are making it more difficult for air to pass through the own airway.
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Determine If You Need A Split Adjustable Bed
Split adjustable beds, AKA a dual adjustable bed, can be useful if you are sleeping with a partner and dont want the entire bed to have the same configuration.
A split adjustable bed is simply one which is divided along the middle so you can place two separate mattresses on the frame and both people sleeping on it dont have to have the same setup.
So, if only you or your partner have sleep apnea or another condition youd like to manage by using an adjustable bed, its well worth considering getting a split adjustable bed.
Benefits Of Adjustable Beds For Side Sleepers
Sleeping on an adjustable bed is proven to be helpful for several medical conditions. Most individuals love adjustable beds because they help ease joint pain, making it easier for them to fall asleep. Others may look to purchase these beds to help them alleviate snoring. Below, we discuss some of the ways adjustable beds benefit your health and wellness.
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Can Adjustable Beds Help You Sleep Better
Many factors can alleviate symptoms of snoring and one of them is the usage of adjustable beds. As the word suggests, the bed is modifiable to your sleeping position and helps prevent snoring.
In a word yes, adjustable beds can help you sleep better by helping you stop snoring. It corrects sleeping positions and distributes the weight of the body evenly on the mattress.
Additionally, they can do more than just stop snoring. Read on to find out.