Best Memory Foam Mattress For Side Sleepers With Back Pain
Nectar Memory Foam Mattress
- Type: Memory foam
- Height: 11 inches
This foam mattress has a medium-firm feel that reviewers love. Its also CertiPUR-US certified, which means its made with materials that are safe for the environment.
People with shoulder discomfort and back pain say the mattress helped eliminate morning body aches and pains. Reviewers also mention that the mattress provides excellent pressure relief that helps reduce joint pain.
Reviewers say the memory foam is supportive yet soft. Its outer layer is also made with moisture-wicking material thats designed to help regulate body temperature.
Why Responsiveness Is Key
The responsiveness of a mattress can be measured visually by pressing ones hand into the bed and seeing now how long it takes the mattress to refill the indentation. A responsive mattress is often preferred by combination sleepers, as this quality makes changing positions throughout the night much easier. Memory foam mattresses, for example, tend to have low responsiveness, causing combination sleepers to feel stuck in the mattress as they attempt to change sleeping positions. Alternatively, hybrid, innerspring, and latex mattresses tend to have higher responsiveness levels, making it easy to switch from back sleeping to side sleeping to stomach sleeping seamlessly throughout the night.
The Best Mattress For Side Sleepers
We are owned and operated by GoodMorning.com. We hire 3rd-party engineers and use public data to rate mattresses on over 25 criteria we believe important. Brands we ownApollo, Cherry, Brunswick, Douglas, Full Moon by GoodMorning.com, Juno, Logan & Cove, Novosbed, Podium, and Recoreare reviewed and advertised where indicated. Views expressed here are our opinions only. Full details.
This might not come as a surprise: Different sleep positions put a strain on different parts of the body.
Its no wonder why we shift around so much throughout the night. But this isnt necessarily a bad thing. Depending on which position you like most on your stomach, back, or side theres a type of mattress thats best for your body. Choosing the wrong mattress can be a recipe for soreness and discomfort.
Turns out there is a position people like most. Across Canada and the United States, the vast majority of people prefer sleeping on their sides. This has its advantages for mattress shopping, as plenty of companies prefer to cater to the biggest market segment. Yet side sleepers must also be mindful of where pressure points are likely to form, and which surfaces and pillows will offer the right support for their neck, head, and shoulders.
So what makes the best mattress for side sleepers? What will ensure a better quality of sleep? This useful guide will answer your questions and list three excellent mattresses for side sleepers.
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Amerisleep As4 Best Mattress For Athletes
Amerisleep mattress has five different models that suit other sleepers: the AS1, AS2, AS3, AS4, and AS5 beds. Note that the AS1 is the firmest, followed by the AS2. On the contrary, the AS4 and AS5 are the softest. If youre a side sleeper, the AS4 is the best option for you.
Technical Specifications of the Amerisleep Mattress AS4
|Height:||6 to 9-inches|
The Amerisleep AS4 is constructed using eco-friendly materials. Instead of using synthetic memory foam that has more chemicals, Bio-Pur memory foam is more environmentally friendly. Aside from Bio-Pur memory foam, the mattress also comes with a Celliant cover to assist in reconstructing the sleepers body. Instead of wicking away heat, it reflects it as infrared energy, promoting bodily recovery and healthy sleep. This makes it ideal for athletes. Other layers of the AS4 include 2-inch polyfoam zoned with Super Modification Technology and 7-inch polyfoam layers.
The Amerisleep AS4 bed comes with a thickness profile of 12-inches, which is slightly above average. Generally, this is an exceptional bed for side sleepers as the zoned support will ensure that the body aligns properly for a relaxed nights sleep.
Who should buy the Amerisleep AS4?
- If your partner adjusts a lot in bed and wants a mattress with fantastic motion isolation
- Eco-conscious shoppers
- If you want a bed with a hugging feel
Bed In A Box Vs Retail
Though traditional mattress stores and furniture stores selling beds still do good business, bed-in-a-box online brands are thriving and new and more innovative choices are cropping up every day, enticing potential customers away from brick and mortar shops.
It may be more comfortable for you to shop in-store because youd prefer to speak face-to-face with a person about which brand works best for you. However, many people are intimidated by salespeople, many of whom work on commission and are motivated to sell higher-priced items when upgrades may not be necessary. Almost all boxed brands have online chat functions that allow you to talk with reps about the product, many of whom do not work for commission.
Additionally, exclusive side sleepers typically have highly specific pressure relief needs, and they may feel its better to make sure that a product properly aligns their spine and soothes their pressure points before purchasing. To address this, online companies offer generous trials that let you try the mattress at home, and you may have a better idea after a few nights than from 15 minutes in a store.
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Best Mattress In A Box For Back And Neck Pain
- Type: hybrid
- Height: 12 inches
The company says the individually wrapped coils provide firm support, and theyre reinforced around the perimeter to keep the mattress from giving way when you roll toward the edge.
The middle polyfoam layer offers extra cushioning, while the top layer made from the companys proprietary latex foam contours to your body to relieve pressure, align your spine, and ease pain. The firmness of the mattress is designed to help you feel supported without causing you to sink into the bed.
Hybrid mattresses are generally cooler at night than those made entirely of foam, and several reviewers say this mattress stays comfortably cool. In general, reviewers praise this mattress. Many reviewers report relief from longtime back pain after just one night.
A few reviewers did notice some motion transfer when sleeping with a partner, so it may work best if you sleep alone.
How We Review & Rank Our Top Ten Best Best Mattress For Side Sleepers With Lower Back Pain
Our process for picking the absolute Best Mattress For Side Sleepers With Lower Back Pain is comprehensive and generally requires several dozen hours of research.
Ultimately, there are 3 main factors when picking your next best mattress:
Our top 10 picks include options for all budgets and comfort over a wide range of build quality.
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What Mattress Is Best For Side Sleepers Who Have Back Pain
The Level Sleep should be a fantastic match for side sleepers who struggle with back pain it features a zoned construction that offers excellent lumbar support and pressure relief under the shoulders.This should ensure that side sleepers should get the pressure relief they need while staying in proper neutral alignment.
Is Memory Foam Better For Side Sleepers
Side sleepers should definitely consider memory foam when mattress shopping, whether in an all-foam mattress or the upper layers of a hybrid. The responsive material cradles joints, which is essential for comfortably sleeping on your side. It also supports the natural curvature of your spine, which helps to alleviate back pain and other aches.
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How We Chose The Best Mattresses For Side Sleepers With Back Pain
When making our mattress selections, here are the main things we take into consideration:
- Company policies. We look for companies with extended in-home trial periods because who wants to bet on a mattress being comfortable without trying it first? and dependable shipping and return policies.
- Company reputation and transparency. Brands included below have a positive reputation and no shady business practices. This also means they havent been involved in recent lawsuits regarding their products or customer service.
- Customer reviews. Obviously, this is a biggie. Each mattress has rave reviews from customers. We also focused on mattresses with positive reviews, specifically from side sleepers with back pain.
- Safety. All mattresses meet federal flammability requirements.
How Firm Should A Mattress Be For A Side
Mattress manufacturers have varying standards for soft, medium, and firm, so what feels medium to one person may be too soft or too firm for another. That said, weve found that side-sleepers often do well with a mattress that feels medium-soft to medium, however they individually define that. If you tend to change positions throughout the night , or if you already know that you prefer a more-supportive surface, a medium-firm mattress, such as the or the Leesa Hybrid, might be a better choice. Both mattresses still offer a loose hug for your shoulders and hips, and you can always add a mattress topper later if you decide you need more cushioning.
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If You Cant Shop In Person
Factors such as comfort, pressure relief, and firmness are highly personal, which is why weve always recommended trying a mattress in person before you buy. Although thats still the best way to know whether a specific mattress might work for you in the long run, we know it isnt always an optionpandemic or no pandemic. If you decide to take a chance and purchase a bed online without trying it out first, we suggest that you choose a mattress with a good return policy.
For example, we think side-sleepers who tend to change positions during the night will have good luck with the Leesa Hybrid, which strikes a nice balance between the cushiony feel of foam and the support of an innerspring. The Leesa comes with a 100-night trial period youre required to try it for at least 30 days, after which you can arrange for a full refund and free mattress pickup.
Foam-loving side-sleepers might consider the affordable, Costco-exclusive , a medium-firm mattress that provides a soft cradle for your shoulders, hips, and lower back. Costcos excellent return policy should offer you some peace of mind, too: If you decide you dont like the mattress, you can return it for any reason, at any time, for a full refund.
Motion Transfer Edge Support And Co
If you sleep with a partner or a pet, motion transfer, noise reduction, and edge support should be mattress qualities on the top of your list. A mattress that minimizes motion transfer to a great extent will ensure that, as you or your partner change positions throughout the night, you wont wake one another, a very important factor for combination sleepers. A mattress thats virtually silent when pressure is applied will also increase the chances that both partners achieve a good nights sleep. For couples and individuals who are elderly, lightweight, or have disabilities, choosing a mattress that provides excellent edge support will help to make getting in and out of bed, or sitting on the edge of the bed, significantly easier. We compiled a list of the best mattresses for couples as a helpful resource.
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What Is The Best Mattress Firmness For Side Sleepers
In terms of firmness, side sleepers will want to look for something soft to moderate on the firmness scale. While many folks assume firmer mattresses are the most supportive , a special exception needs to be made for those who spend most of their slumber time on their sides. Per Poorbaugh:
A firm mattress gives better support for pushing yourself up to a seated position. However, if you need pressure relief , a plush mattress will have more cushion for those sensitive areas.
So what exactly constitutes a plush mattress? In my opinion, a plush mattress:
- Comes in at a 4.5-6 out of 10 on the firmness scale .
- Provides ample pressure relief and support to the neck, hips, and shoulders.
- Allows for deep sinkage to buffer against the formation of pressure points along the spine.
Firmness is perhaps the most important attribute for side sleepers due to the very nature of the position. In order to provide proper support, the mattress must be able to contour to the curves of the body so the sleepers not digging into the structure.
Podn Opora Ano Prosm A Komfort Navc Dvojit Ano
Pokud spíte na nepohodlném povrchu s nedostatenou oporou, mete se probouzet unavení, i s bolestí zad a krku. Promte svojí starou proleelou matraci i nepohodlný gau v oázu zdravého spánku.
Pistýlka Dormeo Memosan Ultimo Roll Up 2v1: kombinuje oporu a pohodlí. Vrstva Ecocell® pny se stará o správnou oporu zad. Prodyná vrstva pamové pny se pizpsobuje unikátnímu tvaru vaeho tla a hýká vás tak dokonalým pohodlím. Pistýlka se snadno pouívá i ukládá, hlavn díky pidaným páskm.
Speciální perforované jádro vytváí pizpsobivou oporu hlav i ramenm, nohám i oblasti chodidel. Pistýlka je rozdlena na dv zóny komfortu.
- ZÓNA A – zóna krku a hlavy a zóna chodidel, kterým dodává speciální perforované jádro tu správnou oporu a pohodlí
- ZÓNA B – zóna bok pro optimální oporu a rovnomrné rozloení váhy
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Best Luxury: Saatva Classic
The Saatva Classic is a luxury hybrid featuring a Euro-top surface cushioned with foam over transitional minicoils and a base layer with robust hourglass coils. This coil-on-coil support helps ensure even alignment and less sinkage around the shoulders and hips, making this mattress particularly well suited for side sleeping.
The Saatva Classic is available in three firmness levels. Our mattress tests showed side sleepers under 130 pounds are most likely to prefer the soft feel, as these models contour closely to areas around the spine. Side sleepers who weigh 130 pounds or more will probably prefer the medium firm feel due to its more supportive design.
Our side sleeper ratings for the firm feel were not as favorable. That said, you should consider this option if you weigh more than 230 pounds and need extra support from your mattress, or if youre a combination sleeper who switches between side sleeping and the back or stomach positions.
Customers can also choose from profiles of 11.5 or 14.5 inches, the latter of which features taller base coils. All Saatva Classic purchases come with free White Glove delivery that includes a scheduled delivery date and time, full assembly in a room of your choice, and removal of your old mattress or box spring. This perk should incentivize people who want or need assistance setting up their new mattress.
Mattress Buying Guide For Combination Sleepers
The majority of sleepers are technically combination sleepers, even if they prefer one sleeping position. Combination sleeping isnt better or worse than singular sleeping positions, but finding a mattress that provides adequate support and comfort can be tricky. This is because combination sleeping allows for more variety by its very nature, making it more difficult to provide a one-size-fits-all mattress recommendation for multiple sleeping types. This guide will share the most important considerations for combination sleepers and tips for finding the right mattress.
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Best Mattress For Restless Side Sleepers
If you share a bed and one of you is a restless sleeper, you may be used to tossing and turning. Nectar memory foam is designed to minimize motion transfer.
People with lower back pain say this mattress also provides support and comfort.
Its made with quilted memory foam designed to be breathable and provide cooling airflow. The outer layer is moisture wicking, another plus for hot sleepers.
This mattress is an excellent value when compared with similar brands and even comes with two free pillows.
- Price: $$
- It strongly molds to fit your body to provide maximum support. Some side sleepers find it a little too soft, but others like the soft-medium firmness, especially around the shoulder.
- Nectar offers a 365-night home trial and a forever warranty.
Shop for the Nectar Memory Foam Mattress atNectar or .
Helix Midnight Luxe Mattress
Not just great for side sleepers, the Helix Midnight earned Editors Pick because it excels as an all-around fantastic mattress.
The Helix Midnight Luxe is our pick for the best mattress for side sleepers. Its an all-around great mattress that is good for every sleeping position, for couples, for cooling, for just about anything you could wantHelix makes their mattresses with all sleeping preferences in mind.
The Helix Midnight Luxe is also great for side sleepers with back pain because its zoned support helps with spinal alignment, while still being soft enough to provide good pressure relief for your shoulders. Basically, if you sleep on your side, we think youll love the Helix Midnight Luxe.
Read our full Helix Midnight mattress review to learn more.
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Best Mattress For Back Pain
Back pain, begone: Youll get a luxurious night of sleep thanks to the lumbar support properties in the WinkBeds Luxury-Firm hybrid. With a lumbar support cushion and two types of coils, this hybrid hones in on keeping the spine supported. A Euro pillow top and foam layer assist with pressure point relief to prevent joint pain. Side sleepers will especially love the range of firmness options afforded by the WinkBeds original mattress. If you like to feel hugged when side sleeping, go for the WinkBeds medium-soft firmness mattress, while side sleepers with back pain can opt for the ultra-firm versiontesters gave it an 8/10 on firmness.
We do love the give-and-take responsiveness of a hybrid innerspring mattress, however, couples might want to peek at our all-foam selections, which have higher motion isolation.
- Material: Hybrid
- Firmness: Medium-soft , luxury-firm , firm , plus
- Customer Rating: 4.8/5
- Delivery: Delivered in 7-10 business days
- Lifetime warranty