The Best Cooling Mattresses: As Chosen By Experts
The Brooklyn Bedding Aurora Hybrid is a cooling memory foam and innerspring mattress that provides a comfy sleeping space for anyone who switches sleep positions in the night and is always kicking off the covers because theyre too warm. The Aurora Hybrid cooling mattress comes in three levels of firmness and a guide on the brands website will help you choose the right feel for your body and sleep position. It comes on a 120-night trial, which is one of the longest in this guide .
This 13.5-inch hybrid starts with a 1.5-inch layer of CopperFlex foam for added pressure relief, but copper also has antimicrobial elements, making this a good choice for fresher sleep. The brands own TitanCool proprietary foam is infused with cooling gel beads that liquefy at higher temperatures, so they adapt to your environment and body temperature while you sleep.
After that, the mattress has two inches of responsive foam followed by a one-inch gel foam layer. They sit on top of 1,032 coils to deliver all-over support and pressure relief across your hips, back, shoulders and knees. A 3/4-inch memory foam base provides durability for the coil layer.
Which Mattress Is Best For Back Pain
There are many underlying causes of back pain but if your mattress is the culprit, its likely because it isnt providing the proper support for your body, which results in a misalignment of your spine. The key to correcting the issue to get a new mattress that has adequate support.
As a general rule, memory foam and latex are considered the best options for back pain since they contour your body, alleviate pressure points and keep your spine aligned. But the best mattress for back pain also depends on how you sleep. If youre a back sleeper, you need something thats on the medium to medium-firm side. If youre a side sleeper, a plusher mattress with a little more give is necessary for waking up pain-free and making sure you feel your best.
Check Your Central Heating Or Nest Heating Schedule
It may sound obvious but is your heating or Nest thermostat coming on in the middle of the night? Youd be surprised just how many times we hear this from customers that theyre waking up with the hot sweats and when they check their heating is set for during the night. If youre a really warm sleeper then make sure your bedroom radiator thermostat is turned off to prevent heat from waking you up.
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Chosen By Experts And Advocates
Our team at Mattress Nerd understands the importance of temperature regulation in a mattress. Whether through technology such as copper infusions and cooling gel memory foam, or breathability achieved with layers of coils that keep hot air from getting trapped, we found that the mattresses on this list kept us nice and cool even amidst our rigorous testing process.
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Best Mattress Types For Hot Sleepers
Now that you know what is less desirable in a cool mattress, it is good to know what is more desirable when it comes to the materials in the best mattress for hot sleepers. We strongly suggest a mattress with a hybrid or innerspring design. This means that a coil system is present and air flow is prominent. Especially when its paired with a foam that is breathable as well.
The best foams are latex and open cell foams. We have also seen that Polymer in a grid structure, like the one in the Purple mattress, will also keep you sleeping cool. The unique qualities that keep these foams cooler is the fact that they offer ample aeration. Meaning that there are strategical channels and pockets of air within the comfort layers of foam to allow plenty of brethability. If you do prefer the feeling of all foam, than we would highly suggest a latex mattress for cooler sleep.
Lastly, a mattress that uses a cover that helps reduce heat retention is awesome. We like technology driven covers that use Phase Change Material for truly cool to the touch feel. And we also love the natural combination of cotton and wool that inherently keep you cool and dry.
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Sleep Innovations Marley 10
Sleep Innovations Marley mattress is built from the ground up to keep owners sleeping comfortably and coolly.
It starts with two inches of heat dissipating cooling gel memory foam. That rests on top of a two-inch layer of air channel foam.
Under that, theres a 6-inch layer of structural support foam.
This model is recommended for back sleepers of all sizes.
This medium firmness mattress is comparably priced with the Gramercy Hybrid, clocking in just under $400 for a Queen size mattress.
The Marley is available in a Standard Twin , up to a California King.
The mattress is made in the US, and comes with a 20-year limited warranty.
Why Do We Sleep Hot In The First Place
One of the main reasons we sleep hot has to do with how our body acts during REM sleep. When were in this deep stage of sleep, the temperature-regulating system in our brains is asleep as well, so our bodies usually match the temperature of our bedroom and the mattress materials around us. There are also a few other specific conditions that might exacerbate feeling hot while trying to sleep. These include:
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Best Cooling Mattress For Pressure Relief
Cool, cushioned, and cloud-like, theres a lot to love about the Puffy Lux hybrid. Not only did Puffy develop its own line of cooling foam to help with temperature regulation, but it also incorporated specialty coils to preserve healthy spine alignment and relieve pressure. If you have been dealing with warmer temperatures in the bedroom and pain in your pressure points, the Puffy Lux aims to solve both. In testing, it excelled in these categories, sweeping the board with nearly flawless scores.
- Firmness: Medium-firm
What Makes The Birch By Helix Stand Out
- Talalay latex is an extremely durable material, so the Birch shouldnt sag too quickly. Its also better for the environment than other mattress materials.
- As a firmer latex bed, it should provide enough support for larger people.
- Weve named the Birch as one of the best organic mattresses of 2021.
Those who are looking for a cooling mattress that is also firm and supportive should consider the Cocoon by Sealy. Customers have two firmness options with this memory foam bed: Medium Soft and Extra Firm. We reviewed the Medium Soft model, and even that was firmer-than-average!
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Which Mattress Firmness Is Best For Side Sleepers
Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. Mattresses are usually rated on a firmness scale of 1 to 10, or extremely soft to extremely firm. Medium soft to medium firm mattresses are most common.
For side sleepers, mattress firmness determines how cushioned the pressure points are. It affects how much the shoulders and hips sink into the mattress, which helps keep the spine aligned. A comfortable mattress will alleviate aches and pains.
There are a few factors to consider when deciding on mattress firmness, including personal preferences, body weight, and mattress type. Heavier people press deeper into the mattress, so the same mattress may feel different to people depending on their weight and body type. The comfort layers affect the firmness and feel of the mattress. Memory foam conforms closely to the shape of the body, while latex offers gentle contouring with more bounce. Innerspring coils can add firmness to a mattress. Of the several types of mattresses available, each has benefits and drawbacks for side sleepers.
Best For Couples: Winkbeds Gravitylux
Couples of different sleep positions, body types, and temperature preferences may have a tough time deciding on which online mattress will be best for their sleep needs. The WinkBeds GravityLux relies on three variations of its specially engineered foam that specialize in cooling and pressure relief. Air pockets keep the foam from trapping heat, while conforming around sensitive pressure points and keeping the lumbar area firmly propped up. Additionally, a cooling mattress cover prevents overheating and dispels body heat.
Motion isolation is a key feature all couples should consider when researching a new mattress. The WinkBeds GravityLux absorbs motion to keep the mattress stable, so you wont wake when your partner shifts around. Youll have four firmness levels to choose between, and a 120-night sleep trial to give it a go.
- Mattress Type: Memory Foam
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Brooklyn Aurora Hybrid Luxury Mattress
Since the dawn of man, people have been dreaming of having a pillow-top mattress. Now you dont have to be rich to own one. The Brooklyn Aurora Hybrid Luxury Mattress is the future of comfort.
It features an impressive few inches of top-grade copper-infused swirly memory foam, plus a revolutionary 1.5-inch layer of copper-infused titan-flex foam. The combination of these two unique layers yields incredible contouring and responsive pressure relief. The copper-infused foam acts as a natural antimicrobial agent, eliminating the odors that can come from traditional memory foam.
It is a hybrid mattress produced by Brooklyn Bedding, a company known for its innovation and quality. The Brooklyn Aurora features TitanCool technology, a cooling gel core infused with beads that can liquefy or solidify. The mattress is made, a unique fiber that moves heat away from the sleeper by up to two times the amount of ordinary mattress materials. The mattress is also infused with fiber-encased coils,which help distribute weight evenly and reduce pressure points.
What I Like:
- The mattress is infused with gel beads designed to keep the mattress cool while you sleep. This process also works to keep your body temperature regulated throughout the night.
- The memory foam self-adjusts to the contours of your body and helps to align your spine.
Firmness Weight And Temperature Whats The Connection Between Them
Some sleepers may think that the firmness level of the mattress is unrelated to sleeping cool.
If youre one of them, I have to disappoint you.
Firmness matters because it determines how deep you sink into your bed. And the deeper you sink, the more enveloped your body becomes. As a result, more sinkage causes more heat to be trapped.
So, while softer mattresses can offer good pressure relief, they also tend to sleep hotter than firmer ones. On the scale from 1 to 10 , anything below 6 is likely to conform closer to your body and make you feel warmer.
Firmer mattresses typically dont let sleepers sink in deep, which makes them more suitable for hot sleepers.
Additionally, your body weight matters too. Heavier users experience even more sinkage. Plus, if you weigh more than 230 pounds, you would probably have to use more energy to shift and move in bed, and this can increase your body temperature and cause night sweats . So, heavier sleepers are usually recommended to choose firm mattresses.
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Are You Eating Just Before Bedtime
If so you could unknowingly suffer from gustatory sweating. This is where you start to sweat and feel hot after eating. If youre eating just before bedtime then you could inadvertently be making yourself warmer before getting into bed. Its always advisable to have a one to a two-hour gap from your last meal before bed to let your digestive system settle. This can also prevent indigestion and discomfort whilst trying to get to sleep.
Why Do We Get Hotter & Colder During The Night
Weve all experienced it. You cant sleep without the covers on and youre flipping the pillow all night to stay on the cool side.
It seems like the minute you lie down your body is much more aware of the temperature in the room. The question is, why?
Why does your body respond to hot and cold temperatures during the night like theyre 10 degrees higher or lower than they actually are?
The scientific word for this is thermoregulation.
To break that down, though, it simply means that when youre tired, lying down, and not doing anything, your body temperature tends to rest at a lower rate.
However, your body may also feel cold and try to regulate a higher temperature, resulting in the heat you feel when youre trying to fall asleep.
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Best For Back Pain: Brooklyn Aurora
With top cooling and spine alignment scores, the Brooklyn Aurora hybrid mattress is worth a look for sleepers dealing with overheating and back pain. Atop the mattress, a cooling cover actively pulls heat away from you, while foam infused with gel beads below continues to disperse heat. Two more layers of gel memory foam and coils ensure the coolest sleep experience, with the test scores to prove it .
These materials werent just engineered for cooling, but for providing you with substantial support as well. Each foam layer works with innerspring coils to stay responsive and keep the spine boosted atop the mattress .
- Mattress Type: Hybrid
Best Cooling Hybrid Mattress: Zoma Hybrid
If your body temperature naturally runs a little hot or you live in a warm climate, our Zoma Hybrid might be the perfect way to keep cool.
A Zoma Hybrid is 12 inches tall and contains four foam layers:
- The first layer is 2 inches of gel memory foam with triangular cutouts in the head and foot of the mattress to increase air circulation through the bed, while the infused gels wick away heat.
- The second layer is 2 inches of bouncy Reactiv foam. Reactiv improves the mattresss response time, enabling the bed to regain its shape faster.
- The third layer contains 7-inch tall pocketed coils. The coils are individually wrapped to provide motion isolation and to reduce noise as the coils retract.
- The fourth layer is an inch of supportive foam. The foam base gives the coils a sturdy surface to rest on, reducing the chances of sagging.
- The mattress cover is stretchy polyester.
A Zoma Hybrid is $999 for a queen size mattress. The price includes a 100-night sleep trial and a 10-year warranty.
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What Type Of Mattress Is Best For Summer
Summer is here, and it is finally time to switch over from winter coats and blankets to lighter, breezier things.
Most people revel in the summertime months, but one area that can be a struggle is the warmer nights. Sleeping hot can be uncomfortable and disruptive so that a person doesnt get the rest they need.
There are lots of reasons a person might get hot at night night sweats can be a symptom of being sick, the heat might be radiating off of a partner, or the blankets and pyjamas might just be wrong for the season.
But another often overlooked factor is that the mattress might be retaining too much heat, making it the wrong fit for a persons body. When a person sleeps at night, body heat transfers to the mattress, which then retains the heat. And it goes on like that as the body tries to regulate its temperature and the mattress continues to absorb the heat radiating off of them.
So knowing that its about to get hot out there, you might want to ask yourself the question: What type of mattress is best for summer?
There are a few options out there that are great for helping the body stay cool at night.
Best Cooling Mattress For Side Sleepers
Innerspring mattresses on their own dont tend to contour enough for this sleep style, but Helix Midnights hybrid model gives side sleepers exactly what they need. It supplies individually pocketed coils to support the body and keep the spine in a natural S curve alignment, and the cushioning of contouring foam to ease shoulder pain. And best of all for hot sleepersthe hybrid innerspring-memory foam support system is topped off with a luxe cooling cover.
- Firmness: Medium
- Delivery: Up to two weeks
- Trial Period: 100 nights
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Best Cooling Memory Foam Mattress
Memory foam is great for a lot of things, including pressure relief, motion transfer, and durability. Its not always great at mitigating body heat. If you want to sleep cool but also want the soft, contouring feel of memory foam, Layla is the best mattress for you. The Layla is a flippable mattress that comes with two firmness levels, medium-soft, and medium-firm. There are plenty of cooling properties built-in, including heat-deterring gel thats embedded in the mattress cover.
- Firmness: Medium-soft andMedium-Firm
- Customer Rating: 4.5/5
Do Gel Mattresses Keep You Cool
Theres no scientific evidence proving gel mattresses keep you cool. However, anecdotally, many people report that gel mattresses do a good job of keeping them cool while they sleep.
When shopping for a gel mattress, its best to choose a mattress company that offers a generous home trial so you can try the mattress at home and see if it works for you.
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