Earthley Wellness Good Night Magnesium Lotion
This Earthley Wellness Good Night Magnesium Lotion promotes what it doesnt have and thats harsh, chemically-derived ingredients such as parabens, sulfates, and fragrances. On the other hand, this lotion is vegan-friendly and organic! A great natural remedy for growing pains, constipation, restless legs, headaches, muscle cramps, and sleep troubles. This lotion offers a potent and calming dose of 200 milligrams of magnesium per teaspoon. A 4-ounce bottle costs $21.99.
says Great but be very careful where you apply it no cuts nicks scratches or when straight out of a bath or when they are hotthe skin pores being open or any scrapes will be stinging the poor child for 20 minutes after you apply it Ive had to realize these very specific rules apply for this lotion since my daughter and son have cried out in pain. Screaming that it burns however, it does work how its supposed to we use it for my sons muscle cramps or pain from growing fast hes 3 and our daughter 2 years old to help her relax to sleep.
Nfuse Magnesium Body Lotion Ultra Healing
This nfuse Magnesium Body Lotion Ultra Healing offers a powerful dose of 110 milligrams of elemental magnesium per teaspoon! The magnesium has been sustainably sourced from the Dead Sea, plus this lotion is vegan-friendly, cruelty-free, gluten-free, and free of mineral oils, parabens, phthalates, petrolatum, silicone, sulfates, and artificial fragrances. Designed to help your body rest and restore, this lotion will also boost skin health with shea and cocoa butter! An 8-ounce bottle costs $14.99.
Richard D. Sanford says This is the greatest lotion!!! It makes me feel so relaxed and makes my skin feels incredibly soft. I tried this after using the deodorant, which I really like too its an easy way to get a dose of magnesium! As a practicing herbalist and health practitioner, I know how many people are deficient in magnesium. This product is genius! The lotion is not creamy its actually kind of liquid-y which I didnt know if Id like. But it blends really well and actually absorbs in the skin quickly. Best of all, it makes you FEEL relaxed !! And I love all the scents but my favorite is lavender and rosemary mint in the deodorant!
How Magnesium Helps You Sleep
Everyones got an internal clock. Some of us just happen to have a clock that works a bit better than others. When your internal clock is ticking along, youre able to fall asleep at a reasonable hour, sleep for a good amount of time and wake up feeling rested.
As it turns out, a study from the University of Edinburgh found that good old magnesium plays a big role in keeping your internal clock ticking.
Throughout the day, your bodys magnesium levels are rising and falling, based on whether you should be active or sleeping. Having low levels of magnesium are going to disrupt your bodys natural rhythms, getting in the way of your ability to drift off to sleep at night.
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Ancient Minerals Magnesium Oil Spray
Ancient Minerals presents an oil spray that is skin safe and is also safe for women, men, and most importantly, children. They mine their magnesium from the Zechstein seabed, which makes their magnesium among the purest as well. This brand also has a long history of servicesince 2007!
There are three bottles available for purchase. A four-ounce, eight-ounce, and a 33-ounce bottle are readily on-hand for whatever size you desire. Because their magnesium is concentrated, it requires less spraying for you to reach your required amount of magnesium.
Magnesium from the Zechstein seabed is among the most prized for those seeking magnesium as it is rated among the purest forms of magnesium, making Ancient Minerals oil spray among the best.
We Recommend Pregnant Women Take Magnesium Transdermally
There are a few reasons taking magnesium topically while pregnant is superior to taking it orally.
For one, it’s a great way to massage sore muscles and the benefits can be achieved in a more specific area. By rubbing magnesium directly into sore muscles in your legs, back, hips, feet, etc, you can target the inflammation directly.
But the main reason we dont recommend taking magnesium orally is because your body cannot absorb it as well. A lot of the magnesium supplements can cause stomach aches and diarrhea, as the body cannot break them down and use them effectively. This means you are wasting your money with magnesium supplements, while adding discomfort to an already stressful and uncomfortable pregnancy.
Topical supplementation, on the other hand, has way higher absorption rates and wont produce the displeasures of taking it topically. Plus, using a magnesium lotion provides the added benefits of moisturizing your skin! So, in summary:
- Taking magnesium orally can lead to stomach aches and diarrhea
- Your body cannot process oral magnesium as effectively or efficiently as transdermally
- When you apply magnesium lotions, you can target the problem areas on your body more effectively and get better relief
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Asutra Magnesium Oil Spray
Where other sprays may take their magnesium and fiddle with it in the lab, or simply create the magnesium in the lab, Asutra does not.
They take their magnesium from the coveted Zechstein seabed and simply cleaned. They dont tamper with it in a lab or add waterthey simply bring the source to you.
In addition to the spray, they also offer you a free e-book which is normally valued at just under $10. The book is full of information about magnesium including how it can help you, what foods you can eat to take it in naturally, and what might lower the amount of magnesium youre receiving.
Asutra doesnt add anything to their oil, preferring a pure spray instead.
Oral Vs Transdermal Magnesium
Although magnesium in pill form might be very common, you dont always have to take the mineral orally. Your body can also absorb it through the skin.
Epsom salts are a very common form of transdermal magnesium. You can fill a bath with water and add a handful of Epsom salts to help you relax. The magnesium in the salts in particularly helpful for easing muscle cramps and for reducing inflammation.
Magnesium oil is another transdermal form of the mineral. You can apply magnesium oil in a number of ways, from massaging it into the skin to soaking in a bath with a few drops of oil.
People sometimes make their own lotions by combining magnesium oil with shea or cocoa butter and coconut oil.
Transdermal magnesium wont cause the digestive issues that oral forms can. But I have to point out that it can be irritating to the skin. People with sensitive skin need to be particularly careful when using magnesium oil or when soaking in an Epsom salt bath.
If you have sensitive skin, I would recommend starting with a small amount of oil. Apply it to use one area and see how your skin reacts. If you have a lot of tingling or stinging, an oral form might be a better option for you.
Magnesium For Sleep Side Effects
Magnesium is safe for most people. It goes without saying that its a good idea to consult your doctor or other healthcare professional if you take medication before supplementing with magnesium.
One of the most common side effects from excessive magnesium intake is diarrhea. Which makes the case for magnesium glycinate being the best form of magnesium. Thats because risk of this unpleasant side effect may be minimized with glycinate.
But perhaps the best way to get magnesium comes not from a pill, but from your tub. Taking a hot soak with magnesium sulfate, aka Epsom salts, is a highly absorbable way of getting magnesium into the muscles.
And when you feel a profound sense of relaxation after taking a bath, you may sleep much more soundly. So go ahead and take a relaxing Epsom salt bath!
Looking for other ways to help your sleep? Himalayan salt lamps have been shown to help with insomnia and other sleep related issues. Check out our article on Himalayan salt lamp benefits to read about how it could help you get better rest!
Artnaturals Pure Magnesium Oil Spray
For those looking for a quick and easy spray to use to relieve chronic pain, insomnia, joint inflammation, migraines and normal headaches, then this spray can help.
It absorbs quickly, meaning faster relief and efficient healing. Because they use magnesium specifically for calcium absorption, this spray also aids in bone health and staving off fatigue.
The ingredients used in the bottle follow the brands strict guidelines for using only natural sources. This means that it is not only cruelty-free but also paraben free.
This spray can also aid in reducing anxiety and stress as well as offering a formidable sleep aid to ensure you get the rest you need. It comes in a 12-ounce bottle and is also pleasantly scented.
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The Best Brine For Homemade Magnesium Lotion
When I make this magnesium lotion recipe, I like to use a very high quality, ultra pure magnesium brine. My favorite is this one from Ancient Minerals. It comes from the Ancient Zechstein Sea in The Netherlands, and is extremely pure and high quality.
You can make your own magnesium brine from magnesium flakes. But, the brine made that way isnt as pure. It can also be more irritating to skin.
What Is The Difference
Magnesium Body Butter is perfect when you need a more intensive moisturiser but with all the benefits of magnesium. Ingredients such as cocoa butter help to form a protective barrier on the skin. The ingredients are also helpful during the winter months, when the skin is prone to chapping.
Magnesium lotions are a much lighter way to moisturise. They are designed for a more direct application and often used on arms, stomach and thighs. The benefit of lotions is that they are better for using on the move as they dont leave an oily feel on your skin.
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Magnesium Glycinate Sleep Aid
Magnesium glycinate is often used as a natural sleep aid because this type of magnesium offers a high level of bioavailability and it is less likely to cause unwanted laxative effects than some other forms of magnesium. While magnesium glycinate is a great choice for a natural sleep aid, magnesium taurate is also a good option.
The primary difference between these magnesium supplements is the type of amino acid molecule to which the magnesium is bound, which affects how the magnesium is absorbed. Magnesium molecules are also different sizes in various formulations. Magnesium taurate is magnesium bound to taurine , magnesium aspartate is magnesium bound to aspartic acid, magnesium citrate is magnesium bound to citric acid, and so on.
Chelated magnesium glycinate tends to be the preferred choice of magnesium for aiding sleep due to its high bioavailability, and the chelates in Swanson Healths Albion Chelated Magnesium are even small enough to pass through cell membranes.
It Helps Regulate Sleep Quality
Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well.
In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.
This group also exhibited higher levels of renin and melatonin, two hormones that help regulate sleep .
These results were bolstered by another study that gave elderly adults with insomnia a supplement containing 225 mg magnesium, 5 mg melatonin and 11.25 mg zinc.
The participants of this second study also had better sleep compared to the placebo group, although its hard to attribute the effect to magnesium since the supplement additionally contained zinc and melatonin .
Yet another study found that creating a magnesium deficiency in mice resulted in sleep patterns that were light and restless .
This is partially due to this minerals influence on the nervous system. It blocks more excitable molecules from binding to neurons, resulting in a calmer nervous system.
However, since the current research has only studied magnesium supplements among older adults with insomnia, its not clear whether younger adults would benefit as well.
Magnesium acts upon the nervous system and contributes to deep, restful sleep. Several studies have confirmed this effect in older adults.
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Best Types Of Magnesium For Sleep
If youre interested in trying magnesium supplements to help you sleep, you cant just run to the store and grab a bottle of magnesium pills. There are a lot of options available, and most are pretty affordable. The problem is, they probably wont give you the results youre after.
Magnesium needs to bind to another molecule to be stable enough to take. The magnesium you get from food is naturally bound to other substances, mainly amino acids. The connection helps your body better absorb the mineral.
In supplement form, magnesium can be bound to a variety of substances. Usually, the larger the substance or molecule, the more effective that form of magnesium will be.
When it comes to helping you get a good nights sleep, the best forms of magnesium include:
- Magnesium Glycinate. One of the most absorbable forms of magnesium, its bonded to glycine, which also helps the body relax. Magnesium glycinate is a form that is least likely to cause digestive distress or diarrhea.
- Magnesium Chelate. In magnesium chelate, the mineral is bound to one or more amino acids. Like magnesium glycinate, its easily absorbed by the body.
- Magnesium Threonate. Magnesium bonded to Threonate is very easily absorbed by the body. Its also the only form that can cross the blood-brain barrier, making it one of the best forms of magnesium for improving not only sleep but also brain function.
The Fastest Way To Slow Down
Magnesium is known for its incredible ability to promote muscle relaxation & soothe racing thoughts. When applied to the skin, helps raise the level of magnesium in the body.
Ancient medicinal herbs, including Chamomile, Lavender and Passion Flower help induce sleepiness, calm the mind, encourage rest and provide peaceful feelings.
Made with relaxing Lavender, Clary Sage, Ylang Ylang and Roman Chamomile essential oils that help promote relaxation, calm anxious feelings and induce serene sleep.
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Is Magnesium Cream Safe
Its unclear whether topical magnesium cream has the same benefits as taking dietary magnesium supplements or simply eating a diet rich in magnesium. If you are concerned that you have a magnesium deficiency, or you want to get more of this important nutrient into your system, talk about your concerns with your doctor or nutritionist.
If you decide to use magnesium cream then first test it out on a small patch of skin to see if you have an adverse reaction. Often, magnesium cream products will contain other ingredients and some people may experience stinging or a lingering burning sensation.
As expected it is hard to accurately determine dosage when using topical magnesium cream. Even so, its important not to overdo it. The National Institutes of Health recommend that people do not exceed the upper limits of magnesium supplementation, which are based upon age.
Benefits Of Magnesium Oil For Pain
In addition to supplements and nutrition, some research suggests magnesium oil may help relieve pain and other aches. The American Academy of Neurology and the American Headache Society concluded in 2012 that magnesium therapy was probably effective for migraine prevention. Research shows that magnesium can ease stress, anxiety, constipation, the symptoms of PMS, muscle soreness, and joint pain. There have also been links between magnesium and restful sleep.
Additionally, a pilot study released in 2017 showed that participants, athletes, and non-athletes who used 56 milligrams of a transdermal magnesium cream on their skin every day for two weeks saw slight increases in the magnesium levels in their blood. For the non-athletes, there was a significant rise in the magnesium in their blood.
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Magnesium For Pain Relief
Magnesium for Pain Relief is one of the best uses for magnesium supplements. It naturally calms and soothes your mind and body. It relaxes stiff muscles and joints. It balances your brain and nervous system neurotransmitters so you dont feel stressed and it helps restore natural hormonal balance by stopping excess cortisol production You can use magnesium for joint pain, back pain, sciatica pain, nerve pain and painful muscle cramping or restless leg syndrome.
Using natural magnesium for joint pain the one of the best arthritis relief supplements that I have tried for pain free and fluid moving joints. It works and allows me to walk, and even jog without pain. I can perform leg exercises without the clicking or popping sounds I once had. It can even help you sleep better at night . It will not only turn back the clock on your joint arthritis but also for your skin, hair and muscle tone. It should be part of any good or in this case best magnesium for joint pain relief and healing!
Our #1 Recommended Magnesium Oil
Sunwarrior Magnesium Oil
As you can see, there are numerous options available to you. Deciding on which factors might be the most important to yoube it cost, effectiveness, smellyou can likely filter down the available sprays from there. For those starting out with magnesium sprays, however, I would recommend the number one on this list: SunWarrior Magnesium Oil.
The free e-Book will be a valuable resource for learning just how important magnesium is to your health and what you can do to receive your daily amounts. Since its undiluted, as well, you can see if its irritation is too much for you and if you need to dilute it with water.
Since its less itchy than other brands, it may be a good base to determine if you need something milder, or if the brand fits perfectly for you.
Either way, waiting around isnt going to help with the pain or stress that youre experiencing. If youre tired of being in constant pain or not being able to fall asleep, then order yourself a magnesium oil spray and live a transformed life free of pain and inflammation.
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