Best Mattress For Stomach Sleepers 2021
Get great sleep all night with these top-rated brands for belly sleepers.
Are you among the approximately 16% of the population who identifies as a stomach sleeper and needs a particular kind of mattress? If you sleep this way, it’s essential to find the right mattress to provide sufficient support to work against the extra spinal pressure that stomach sleeping puts you in, which can cause straining of the back and neck.
Some common ways to achieve this are with an innerspring mattress or other options with similar support. Additionally, it helps to find mattresses with pressure-relieving qualities and proper spinal support for stomach sleep — as well as cooling properties and as many “extras” as you can find.
Note the prices listed in our recommendations for the best mattress for stomach sleepers are for queen mattress sizes.
Benefits Of Stomach Sleeping
- Snore less:Rachel Salas, MD, an associate professor of neurology at Johns Hopkins Medicine, said that stomach sleeping can help keep the airways open, which alleviates snoring and mild sleep apnea.
- Indigestion: While sleeping on your left side is the most expert-recommended way to aid digestion and prevent acid reflux, the next best choice is stomach sleeping. When paired with a pillow to elevate the upper body, stomach sleeping can be particularly effective in aiding digestion.
- In a similar vein, those who suffer persistent heartburn, or GERD, can benefit from stomach sleeping with an elevated back. That’s because the digestive system will be subjected to more gravity, helping to alleviate and prevent severe acid reflux.
Sleep Without A Pillow
Ditching your pillow may go a long way in keeping your spine in alignment. You still need to turn your head to breathe, but your neck wont be stretched up at an even more awkward angle.
If you arent ready to ditch your pillow entirely, though, dont worry. Well talk more about how to find a suitable pillow for stomach sleepers in a moment.
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Our Recommended List Of Top Mattresses
Our list-topper is the TEMPUR Adapt Hybrid Mattress. Having a size of 11 inches this mattress has adequate comfort and has loads of features that make it the best mattress for stomach sleepers.
Customers trust the TEMPUR for absolute comfort but combined with modern features, without a doubt the TEMPUR Adapt deserves to be the first choice.
It is available in medium and medium-hybrid styles. We have chosen the medium hybrid for its firmness as it makes a good choice for this sleeping position specifically. The Cool-To-Touch Cover prevents unwanted sweating while the Smart Climate Dual Cover System ensures convenience and comfort.
What do We like?
Classic Comfort: The vintage TEMPUR Material along with the traditional innerspring system provides best-in-class comfort for a relaxing sleep.
Sufficiently Firm: The mattress is designed with precision to provide balanced firmness and comfort that is highly recommended for this sleeping position.
Reliable: Along with a 10 Year Warranty, this mattress is created for rough and tough usage to ensure trouble-free usage over many years.
Ideal Mattress Characteristics For Side And Stomach Sleepers
If you sleep on your side, youll want a mattress that helps maintain good spinal alignment by contouring your shoulders, lower back, and hips. Softer mattresses may not offer enough support, while firmer mattresses wont provide enough pressure relief.
Stomach sleepers, on the other hand, need a firm mattress that supports the spine. We kept these needs in mind when selecting our top picks.
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Finding The Right Firmness
It may seem counterintuitive to seek out a mattress that is firm rather than soft, but for stomach sleepers it can actually contribute to a more comfortable sleep. Mattresses are graded on a firmness scale and assigned a score from 1 to 10, 1 being the softest and 10 being the firmest. Whether they are considered soft, medium-firm, or firm is dictated by the number they receive.
Anything under a 5 on the firmness scale is thought of as softer than average. This may sound appealing, like sleeping on a cloud, but stomach sleepers really need something with more support in order to keep their hips from sinking uncomfortably deep into the surface of the mattress. Still, if you are interested in exploring this option, read our best soft mattresses article.
A rating between 5 and 7 on the scale lands the designation of medium-firm. We find that is right around the sweet spot for most sleepers not too soft, and not too firm. That said, stomach sleepers are one of the few groups that often gravitate towards beds that are even a little bit more solid than a 7.
At last, we arrive at the mattresses that are rated above 7 on the scale. These will allow stomach sleepers hips to sink just far enough in for them to feel supported by the bed, but not far enough in that they wake up with lower back paina common complaint of stomach sleepers who sleep on a surface that is too soft.
The Stomach Sleeper Difference Scroll To Top 10
Sleeping on your stomach is one of the three common sleeping positions. If you are a stomach sleeper, you know too well how pesky a mattress that pulls you down into it can be for your back and neck. Stomach sleepers, akin to back or side sleepers, need to make sure that their spine is aligned throughout their sleep cycle. However, this is sometimes easier said than done, and lower back pain is a common issue for stomach sleepers on sagging beds.
If this sounds like you, don’t despair! There are plenty of great mattresses for stomach sleepers, but first we need to understand what firmness works to align your spine and provide a good night sleep.
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Key Features Of Casper Original Mattress
With the features and the customer reviews which we learned about in our time of research, we can safely say that the Original Mattress series by Casper is a good pick for stomach sleepers and who wants a long-lasting mattress. People with back pain can also consider this mattress as it provides you with good support.
In this mattress review of Helix, we are going to talk about their Dawn Mattress. Let us help you understand the mattresses in and out. It has a firm construction and thus is a good option for anyone who sleeps on their stomach. The mattress feels soft to the touch and is good on your skin. The motion isolation is pretty decent, and couples sharing beds or having children can consider this mattress.
Helix Sleep is a U.S based home goods brand, and they are headquartered in New York. Helix Dawn mattress is specially designed for back and stomach sleepers. It has a firm feeling to it and gives the accurate amount of support required. It features body contouring which makes sure that no matter in which position you sleep, you are always comfortable and restful sleeping.
The Right Degree Of Firmness
Theright degree of firmness plays an important role in every mattress purchase. If you choose a mattress that is too soft or too firm, youll feel this in the first few weeks through back and neck pain.
A mattress thats too soft will allow your body to sink in more profoundly in the abdominal region, creating a hollow back and causing your spine to sag. This results in back pain. To prevent this, it is advisable to choose a firmer mattress. But if you choose a mattress thats too firm, then your spine won’t be optimally aligned either, again leading to back pain.
If you sleep on your stomach, then the ideal degree of firmness would lie between 5 and 7 on our Sleep Hero firmness scale. Your body characteristics are also important factors to consider. Light-weight sleepers can choose a slightly softer model , while heavier-weight sleepers can choose a slightly firmer model .
It is important that the right mattress offers the right degree of firmness as well as the required stability. It should also be made of high-quality materials.
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A Stable Option With High
- Firmness: Firm , Extra firm
- Trial Period: 120 nights
Brooklyn Bedding isnt messing around when it comes to firmness levels. Its flippable memory foam Plank mattress is firm on one side and extra firm on the other. It also features a thick layer of high-density base foam to live up to its name. Stomach sleepers want to err on the side of firmer rather than softer to make sure their hips dont sink during the night with the Plank, you run a low risk of that happening. If you know you want a firm mattress but havent quite ventured into the seven to eight out of 10 territory, the dual option lets you go as far as youre comfortable.
What To Look For In The Best Mattress For Stomach Sleepers
Before we get to our stomach sleeper mattress showcase, lets run through some of the mattress basics that can help you get a good nights rest. According to the Mayo Clinic, sleeping on your stomach is especially hard on your back, so you need a mattress that supports your curves and prevents your spine from sinking out of alignment. Youll not only sleep better throughout the night, but you should also notice better posture throughout the daynot to mention the fact that youll probably wake up with fewer aches and pains in the morning.
As Dr. Breus notes, For stomach sleepers its all about getting the right support layer that meets their personal needs for spinal alignment, once that part has been decided upon the rest is all about comfort.
If youre a stomach sleeper, the mattress you choose will have to work a little harder to alleviate the pressure on your muscles and joints. So, what characteristics should you look for when picking the perfect mattress for you? Weve broken them down below.
Quick bonus tips: Whatever mattress you land on, try using a thin pillow or even no pillow at all. The flatter the pillow, the more your neck stays aligned with your spine and prevents upper shoulder pain. This also removes the downward pressure your angled head would otherwise put against your neck.
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Pillows For Stomach Sleepers
Mattress buyers often put considerable thought and attention into selecting the right product for them, but what about the right pillow? Pillows come in many styles, shapes, materials, and fills. Some are plump, tall and wide others are low-profile, supportive and comfortable.
With back and side sleepers, a plump pillow is often a pleasure to use, but with stomach sleepers, a raised pillow places the head too high and the neck at a sharp angle to the shoulders and chest below it. Given that the stomach sleeper lies mostly flat, unlike a back or side sleeper, the pillow needs to follow a similar profile to provide optimal neck and head support.
Selecting the right pillow ensures that the body lies fairly flat from head to toe. That stuffed pillow may look attractive and comfy, but the raised head position creates misalignment of the spine and additional pressure points that can cause neck pain as early as the following morning.
Beyond the height issue, key attributes for a pillow includes its ability to keep cool and contour to the shape of the head. The pillow could have a soft filling, or be made of polyfoam, memory foam, or latex. The type of pillow partly depends on the feel and preferences of the sleeper once the pillow height issue has been properly handled. Latex pillows do tend to not be as tall, whereas memory foam ones come in a variety of heights depending on the style of the pillow itself.
Consider Changing Up Your Sleeping Position
Stomach sleeping generally isnt recommended. The position isnt conducive to good spinal alignment, which can affect the sleepers back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress may help stomach sleepers get a better nights sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.
Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.
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Best Organic Mattress For Side Sleepers
Saatva Latex Hybrid
- Mattress height: 13 inches
- Type: Hybrid
Looking for an organic mattress? Saatvas latex hybrid mattress offers a hypoallergenic, luxurious sleep experience.
Durable Talalay latex foam rests over individually wrapped coils to provide medium-firm comfort and pressure relief. Since latex sleeps cooler than memory foam, Saatvas organic mattress is a good option for people who tend to heat up while sleeping.
Latex also responds well to movement, so it helps cushion you as you sleep without making you feel stuck, as some memory foam mattresses can.
Also, the thicker coils bordering the mattress are designed to provide ideal edge support, making it easier to get in and out of bed and preventing a sinking feeling if you sleep close to the edge.
All of Saatvas mattresses are made by hand in the United States, from sustainable, environmentally friendly materials. In fact, the company has received the Cradle to Cradle Certified seal, and they use Talalay latex certified by the Rainforest Alliance.
This is a luxury mattress, but Saatva offers a 180-night sleep trial, so you can take your time to decide whether its worth the price. With free white-glove delivery, you wont need to worry about unboxing or setting up the mattress yourself, either.
Q: How Can Stomach Sleepers Reduce Back Pain
A: Researchers have found that sleeping prone places a great deal of pressure on the spine, increasing the risk of back pain. So what’s a stomach sleeper to do? The answer: pillows. The Mayo Clinic recommends placing a pillow under your lower abdomen and hips to maintain the natural “S” curve of the spine. You can also use a thinner pillow under your head to reduce strain on your neck and upper spine.
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Selecting A Bed For Side And Stomach Sleeping
If you tend to rotate between sleeping positionsspecifically, youre a side and stomach sleeperyou will want a bed thats on the firmer side but not too firm. Why do we say this? Well, assuming that your dominant position is stomach sleeping, you will want to plan for that reality first. Next, you will want a bed thats just soft enough to accommodate when you switch to side sleeping. Theres no exact science to this, but if youre a side and stomach sleeper, chances are youll be happiest in the medium firm mattress rangebut not overly firm.
Best Kind Of Pillows For Stomach Sleepers
As mentioned above, it is recommended to sleep without a pillow and discover if you need a pillow to support your neck while sleeping on the stomach. You may be more comfortable sleeping directly on the mattress without any cushioned support for the neck and head.
If you feel that a pillow can be relaxing while you sleep on your stomach, then certain precautions are helpful so that you purchase only that pillow which allows you to extract sufficient rest from that mattress.
- Thickness of the Pillow: The more the thickness, the more curvature of the neck. Discover through prior usage as to what thickness level provides you with comfort and relief. According to various chiropractors and customer experiences, for stomach sleepers, a lower-loft pillow having 2-5 inches of thickness is the best.
- Adjustable Pillows: These come with the option to modify the loft of the pillow according to your requirements. In the market, these are offered by Brentwood Home and Helena.
- Extra Support for Hips: Another sleeping tip is to put a pillow in between your pelvis or below your hip for extra support. This makes sure the correct posture and spinal alignment are maintained. It also relieves all pressure points of the body.
- Foam material: We recommend memory foam pillows or down pillows. These also compose the inside of many adjustable pillows and are extremely soft.
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Best Mattresses For Stomach Sleepers Of 2021
- Editors Pick Helix Dawn
- Best Mattress for Stomach Sleepers with Back Pain Saatva
- Best Mattress for Heavy People WinkBed Plus
- Best Firm Mattress for Stomach Sleepers Brooklyn Bedding Plank
- Best Mattress for Side and Stomach Sleepers Layla Hybrid
- Best Organic Mattress Birch Natural
- Best Foam Mattress for Stomach Sleepers Casper
- Best Cooling Mattress Purple Hybrid