Who Its Not Best For:
Budget shoppers: This quality mattress does come with a high price point .
Overall, we think the Helix Midnight Luxe is the best bet for the majority of side sleepers. We found this mattress hit the mark in terms of firmness, as a crowd pleasing medium-firm bed. And because it scored high in both resistance and motion isolation, couples can rest easy on this choiceand not worry about waking the other by tossing and turning.
The Midnight Luxe uses luxury memory foam to alleviate pressure on hips and shoulders as you sleep. The beds zoned lumbar support cushions and protects the lower back, a highlight for side sleepers who are vulnerable to slipping out of alignment. Theres also a quilted pillow top with options for both hot and cold sleepers.
- Firmness: Soft to medium-firm
Whats The Best Mattress For Shoulder And Hip Pain
If youre suffering from shoulder and hip pain, you might want to shop with a mattress that features targeted support. You may also be a side sleeper with a too-firm mattress. If your current bed isnt relieving enough pressure for a good nights rest, we recommend switching to one with a soft to medium feel.
The Best Mattress For Side Sleepers In 2022
ByDiana Kelly Leveypublished 6 January 22
The best mattresses for side sleepers and at a range of budgets, with top picks from Nectar, GhostBed and Nolah
Around 74% of people are said to be side sleepers, and there are some big benefits to this common sleep position, including improved digestion. So if youre a side sleeper, the best mattress for you is a medium-firm bed with plenty of cushioning at the hips, knees and shoulders . Whether you sleep on your left or right is irrelevant, as a great mattress for side sleepers will cushion and cradle you on either side.
Memory foam is one of the most popular materials within the best mattresses for side sleepers because it contours to the shape of your body and delivers high levels of pressure relief. This reduces shoulder and knee pain as you press down into the mattress when sleeping on your side. These comfy beds also relieve lower back pain, which side sleepers can suffer from if they arent snoozing on a properly supportive mattress.
We think the best mattress for side sleepers is the Nectar Mattress its unbeatable value for money and all of our testers found it to be comfy, contouring and supportive. The Nectar also sleeps a little cooler than other all-foam side sleeper mattresses, adding to its overall sleep comfort. Other top-rated names to look out for include Avocado Green, Nolah, GhostBed and Helix, many of which feature in our memory foam mattress guide too.
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Whats Recommended If Both Hips Hurt While Sleeping
If both hips hurt simultaneously, it can feel like an impossible task to fall asleep. Stretching and a pain reliever may help. You can also invest in a contoured body pillow that provides superior all-over pressure relief.
If youre still uncomfortable, youre going to need some additional help. You may want to try this experiment :
Book a night at a hotel, preferably a good one. Try sleeping in their bed. If you wake up feeling little or no pain, you may have proof that your mattress was the culprit all along!
If youre hesitant to splurge on a fancy hotel, consider getting a bed with a no-risk trial so you can see if that will make a difference.
What Makes The Layla Stand Out
- The Layla is an innovative flippable mattress that features both a softer, comfortable side and a firmer, more supportive side.
- The soft side of the Layla mattress is particularly comfortable and should relieve pressure on the shoulders and hips for both side sleepers and back sleepers.
- The firm side of the Layla could be an excellent match for stomach sleepers who want a more supportive mattress.
The Nolah is an interesting mattress because it contains a layer of proprietary AirFoam, a more responsive alternative to memory foam, right on top. Some people have serious issues switching positions on memory foam mattresses, but most should be able to reposition with ease on the Nolah if someones hip pain is accompanied by other mobility issues, mattress response is definitely something to keep in mind.
According to the company, AirFoam is also designed to relieve pressure better than memory foam and, while this is a bold claim, I can say from experience that the AirFoam does relieve pressure quite well! Also, we tested the Nolah mattress out with our pressure map and saw no significant pressure on my shoulders and hips.
The Nolah is a great mattress for side sleepers who are light- and medium-weight, but because the comfort layer is not particularly thick, heavier side sleepers might drive right through the comfort layer and feel their hips press into the support layer of the mattress.
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Best Mattress For Overweight Sleepers
With the capacity to support up to 1,000 pounds with ease, the Brooklyn Titan Luxe was built especially for heavyweight sleepers. Mattresses that arent equipped to support extra weight are prone to sink and sag faster, which can quickly lead to a restless nights sleep. The Titan Luxe uses highly durable foam that cushions around the shoulders and hips, while over 1,000 coils keep the body boosted up. Side sleepers do need a little bit of sink to keep pressure points comfortable, and the responsive foams in this mattress do a great job of comfortably cushioning the body.
- Material: Hybrid
- Delivery: Delivered in 3-5 business days
- Warranty: 10-year
What Mattress Features Are Important For Side Sleepers
Due to added pressure put on the shoulders and hips, there are special considerations that side sleepers should keep in mind when shopping for a mattress. Mattress companies can often use misleading terminology, or exaggerate some of the benefits of unique features. The following factors are the most important to consider when shopping for a new mattress.
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Best Luxury Buy: Nordic Ii Hdm From European Sleep Works
With three unique coil layers consisting of 5,200 total coils, this mattress provides all the pressure reduction, density and support someone with hip pain needs for a pain-free night of sleep.
“This mattress can accommodate hips and shoulders and contours specifically around the body so that the hips sink in but not the waist,”Sunjya Schweig, MD, expert in complex chronic illnesses and founder and president of the California Center for Functional Medicine, tells LIVESTRONG.com. “Additionally, they are made with high-quality, non-toxic, organic and eco-friendly materials, which is always a plus when you’re looking for a product that you’ll be spending a lot of time with.”
For those snoozing with a bed partner, you will appreciate the no-motion transfer, which ensures you won’t disturb anyone sleeping next to you should you get up in the middle of the night.
Buy it:SoaringHeart.com Price: $2,199$3,299
What If The Memory Foam Traps Heat
Memory foam mattress users have long complained that the foam traps body heat, leading to an uncomfortable nights sleep. If you live in warmer environments, this is even more concerning. The good news is, many memory foam mattress brands have taken this concern into consideration and modified their beds to reduce the chance of heat being trapped within. Now, by using open-cell foams, cooling channels, and plant-based materials, brands are able to virtually eliminate the chance of you heating up while sleeping on their bed.
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Side Sleepers With Back Problems
For side sleepers with back problems, the right mattress can make all the difference. If a mattress does not contour to the shape of the body and provide ample support, this can cause a misalignment in the joints and the spine. As a result, your muscles cant relax and have to work overtime to keep everything aligned. A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. This keeps the hips and shoulders aligned as well. Some mattresses also have customized support for the lumbar region.
The simplest way to determine if your back pain is caused by your mattress is to pay attention to your back pain throughout the day. If you wake up with back pain that subsides or lessens as the day goes on, your mattress is likely the culprit. The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.
Can A Bed In A Box Ease Hip Pain
A mattress in a box is a great alternative to traditional beds for a few reasons. If you cant haul a mattress from a retailer to your home, or dont want to arrange a delivery time and wait around for your bed to be dropped off, bed-in-a-box mattresses are for you. These often cost less than beds at retailers, too. Because bed-in-a-box beds are sold direct-to-consumer, many brands can cut costs and price their mattresses more affordably.
However, for somebody with hip pain, a bed-in-a-box may not be the best option. If your pain is to the point where it hinders your day-to-day functionality, you may find it hard to maneuver and set-up a bed-in-a-box. You can save yourself a hassle by going directly to a retailer or buying from an online brand offering White Glove Delivery.
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Best For Side And Back Sleepers: Saatva Classic Mattress
Youre a side sleeper but your partner is a back sleeper, or maybe youre just a restless sleeper who switches between your back and side during the night. Either way, you need a mattress that can support the pressure points for both kinds of sleepersand thats actually kind of a tall order, because back and side sleepers typically need different kinds of support.
With the Saatva Classic, however, varying sleep styles arent a problem. The mattress features a set of individually-wrapped coils, which not only promotes airflow but lets the coils on your side of the bed adapt to your body . The mattress also has an organic pillow top for extra cushioning and perimeter edge support to deter sagging.
For side and back sleepers, we suggest the luxury firm option, which falls in between soft and firm, can wrap around your body and provide support, and is best for couples who may have different sleep styles. You also get free white glove delivery and 180 days to try out your new mattress.
If you think youll sleep best on a mattress made totally of memory foam but dont want to take a rather *ahem* expensive gamble on that belief, the Nectar mattress is a perfectly affordable way to try out the memory foam trend for yourself.
The Best Mattress For Hip Pain
While there may not be a single best mattress for sore hips and hip pain, there is a mattress out there thats the best for you. Weve done our best to provide you with a varied list of options in different categories to help you narrow it down to the brands you are most interested in. You may need to do more of your own research, but our recommendations will get you started in the right direction.
Here are our top picks for the best mattress for sore hip pain sufferers:
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The Mattress For Your Hip Pain
Now, heres the most important factor the suitable option for hip pain. I would recommend the memory foam mattresses without any doubt. The way they conform to the body and relieves pressure point is difficult to find. Brooklyn bedding might be a good option in this case.
Weve reviewed the products that are mostly memory foam. However, latex can also be a good option. It can conform to the body just about fine. And a simple solution will be a hybrid unit. It will be comfortable for both aching and non-aching bodies.
So, if you stick between these three choices for your particular physical condition, you shouldnt have to regret it later.
Best Cooling: Helix Midnight Luxe
Many sleepers tend to run hot, which can make for an uncomfortable night’s sleep if their mattress doesn’t have any cooling properties. Luckily, this medium-firm hybrid mattress is designed with cooling in mind. Its breathable, quilted pillow top features a unique Ulta Breathable Tencel technology that helps enhance airflow circulation to keep your body the ideal temperature through the night.
With more than 1,000 zoned lumbar support coils under the foam with reinforced edging, this mattress is also designed to be softer around your shoulders with increased firmness under your hips, notes Dr. Schweig. “It has a combination of density and softness, meaning it is a good mattress for a range of sleeping styles, particularly for side sleepers.”
Buy it:HeelixSleep.com Price: $999$2,149
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Can A Mattress Cause Back And Hip Pain
Many factors can cause back and hip pain, including arthritis, pinched nerves , and physical injuries. Unfortunately, we become more susceptible to these conditions as we age, so its important to make sure we take precautions to keep aches and pains to a minimum.
According to Dr. Romina Ghassemi, a Los Angeles-based chiropractor, mattresses can play a part, too. Prolonged poor posture during the day lends a hand to a poor mattress to cause more harm to an already compromised muscular skeletal system, says Dr. Ghassemi. In addition, New York City-based chiropractor Dr. Steve Malayil says that certain types of mattresses might not have adequate support, which could lead to more pain. Soft mattresses, which allow the body to sink in too much, may cause the spine to be in an uncomfortable position, which may cause an increase in lower back pain, says Dr. Malayil. Many older spring mattresses have lost their stability and allow for less contour to the lower back. They lack the ability to mold to your body. Therefore, its important to invest wisely in a mattress that will serve your needs, in addition to adopting lifestyle habits that will promote better alignment.
The Best Mattresses For Hip Pain Relief
- LaylaBest Mattress for Hip and Shoulder Pain
- NolahBest Memory Foam Mattress
- HelixBest Mattress For Side Sleepers With Hip Pain
- WinkBed SofterBest Innerspring Mattress
- NectarBest Affordable Mattress
Weve got six mattresses that may be able to help alleviate hip pain while you sleep. Our list includes innerspring, memory foam, and other types of mattresses, so no matter what style you prefer, weve got something that could help with your hip pain. Keep reading to find the perfect fit for you!
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Why Trust Verywell Health
Sarah Bradley has been writing health content since 2017everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.
In What Position Is It Better To Sleep With Hip Pain
Sleeping positions that are best for hip pain are side sleeping and sleeping on your back. The hip pain can be exacerbated when sleeping on your stomach. This is because the stomach sleeping position contorts your hip joint, which can cause pain and also dislocate the hip joint.The side sleeping position is considered the best sleeping position for alleviating hip pain. The bodys center of gravity is kept over the bed, which helps reduce the pressure on the hips.
You may want to revisit some parts of the article
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Pros And Cons Of The Winkbed
|Choose from medium-soft, up to extra-firm.||More expensive|
|The firm option provides excellent support to maintain the natural “S” curvature of the spine.||Inferior motion isolation compared to the WinkBeds GravityLux mattress.|
|Excelling cooling tech for hot sleepers|
The Nectar is our top pick for side sleepers on a budget looking for a classic memory foam bed that doesnt compromise quality for cost. Featuring a soft quilted cover and gel memory foam layers built for comfort, the Nectar boasts high-pressure relief and motion isolationall for under $1,000. The Nectars memory foam construction allows it to be very responsive, bouncing back with support as you move around.
The Nectar mattress has a 365 sleep trial period that allows you to test out this bed in the comfort of your own home for an entire year before you commit to your purchase. To add to its value, the Nectar mattress comes with a forever limited-lifetime warranty that guarantees that youll be getting your moneys worth for your purchase with many years of great sleep.
- Material: Gel memory foam
- Delivery: Delivered in 2-5 business days
- Lifetime warranty
Are Memory Foam Mattresses Good For My Back Expand/collapse
Yes. Memory foam mattresses conform to your body, helping to keep your spine in a healthy, neutral alignment in any sleep position.
Consider your preferred sleeping position when shopping for a foam mattress. If youre a side sleeper, a softer foam mattress may help reduce pressure on your shoulders and hips. If you sleep on your back or stomach, a medium-firm comfort level or firmer will prevent you from sinking too deeply into the mattress.
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