What To Look For In A Mattress
The following factors are especially important when purchasing a mattress for an adjustable bed. These features will help you narrow down your options and find the best fit. It is easy to be distracted by marketing claims, and some companies draw attention to mattress features that may or may not be necessary. Instead, pay attention to the following elements to determine your priorities and narrow down your options.
Match the size of your mattress to the size of your adjustable bed, but double-check all of the measurements before making a purchase. Though mattress sizing is standardized, there can be an inch or so of variation. Most mattresses are produced in six standard sizes, including twin, twin XL, full, queen, king, and California king. Split sizes such as split queen, split king, and split California king are also available, but not as common. Adjustable beds may be available in all of these sizes, or they may be limited to queen size and larger.
Split vs. Solid Design
The design of the adjustable bed and mattress can be solid or split. A solid design means that the entire bed adjusts together, so couples cannot adjust each side independently. A split design, on the other hand, allows users to adjust each side of the bed independently. Some beds and mattresses have a full split down the center, which is essentially two mattresses side by side. Others only have a split top, so you can adjust each side of the head of the mattress.
What To Do If You Suspect That You Have Sleep Apnea
If you suspect that you have sleep apnea, the first step is to talk to your doctor. They can perform a number of tests and exams in order to determine whether or not you have this condition. Once diagnosed, there are a number of treatment options available that may help improve symptoms and restore quality sleep. These treatment options include things like lifestyle changes, weight loss, mouthpieces or dental appliances, and CPAP therapy.
Your doctor will be able to help you determine the best course of treatment based on the severity of your condition. And with proper treatment, you can improve your sleep quality and overall health.
Best Mattress For Side Sleepers With Sleep Apnea
- Type: Hybrid
- Height: 12 inches
Like stomach sleeping, sleeping on your side is better than laying on your back if you have sleep apnea. The Helix Midnight mattress is specifically intended for side sleepers and people who tend to toss and turn at night.
The medium-firm surface is designed to provide pressure point relief where side sleepers need it most: at the hips and shoulders. Reviewers also say the mattress has solid edge support.
Recommended Reading: Sleep Science Natural Latex Mattress
Compare Benefits Across Brands
Theres a huge spectrum of adjustable bed styles. Consider features from the following categories as you shop.
- Appearance: Will the adjustable bed frame fit inside of the bed frame that you currently have? Most adjustable bed frames are designed to do so. If not, do you like the appearance of the frame? Some adjustable frames come unembellished in either black or aluminum. Some come upholstered in an attractive, neutral fabric. When you consider the appearance, also consider whether or not having under-bed storage is important to you.
- Presets: Does the bed come with preset positions, like zero gravity or anti-snore, that youll use? Does the app or remote allow you to customize your own presets? Both anti-snore and anti-gravity settings can benefit seniors health by improving sleep quality or reducing stress on the heart.
- Technology: Can the bed interface with smart home devices or phone apps? If so, look up user reviews online to see if customers offer information about design problems. Other technology features to consider include USB charging ports in the frame, alarm clock and massage features, and wall-hugging technology that keeps the bed close to the wall regardless of movement.
- Bundles: Maybe youre in the market for a new mattress as well as an adjustable base. If so, make sure you look for product bundles. Many companies offer a discount if you buy a mattress and bed frame at the same time.
What Is An Adjustable Bed
An adjustable bed is one that has a specifically designed and structured mattress. That mattress comes attached on the top of an automatic, or mechanical, base. The motorized base enables users to lift the beds head and foot sections.
The head-up position in an adjustable bed reduces snoring and reflux. A raised foot section helps increase overall blood flow and circulation.
Many people wanting to improve sleeping disorders turn to adjustable bed bases to get a full nights rest. Manufacturers design them specifically for comfort so that owners can relax quickly and fall asleep faster. The mattress base elevates the head and feet to help you achieve comfortable positions in bed. Health professionals recommend the best adjustable beds after critical medical surgery, and hospitals across the country use them in all patient areas, from emergency rooms to everyday rooms.
When a user raises both the bed sections, it turns the bed into a zero gravity position. Elevation of head and feet at the same time makes it so that there is little to no pressure on the lumbar spinal region, a key feature of an adjustable bed.
The elevation changes make a big difference in a persons sleep. For example, if you have gastroesophageal reflux disease , acid reflux or sleep apnea, raising your beds head position can provide instant relief.
Wondering what you need to consider when looking for the best adjustable beds? Dont worry, were here to help you!
Recommended Reading: The Big Sleep Audiobook Free
Understand Warranty And Trial Limits
Trial periods and warranties are two common perks that furniture companies offer to help customers feel comfortable making large purchases. Misunderstanding the terms of a trial period or warranty can be devastating, however, if it means you lose the money you thought youd be able to get back. Before you make a purchase based on the warranty or trial period offered, read our tips on understanding these two perks.
Adjustable bed frames are almost universally advertised with included warranties, but not all warranties are created equal. Some warranties provide coverage for upwards of 20 years, or even for a lifetime, but this is almost always limited coverage. Many other warranties are as short as one year.
With limited warranties, coverage is often staggered, with full coverage in the first one to three years and partial coverage after that. During the partial coverage phase of the warranty, you may find that certain parts are excluded, or you may have to pay for shipping and labor costs. Given how limited warranties typically are, for most customers warranty terms are not the deciding factor in their choice of brand.
Dont Rush To A Decision
The bed in a box has completely revolutionized the way we choose our mattresses. What was once such a hassle to buy and install had become infinitely more manageable, and even fun! Though you may be eager to tear open your new mattress and watch it decompress right away, remember that online mattress shopping requires research and consideration. Before you decide which is the best bed in a box for you, explore our site to learn more. With articles on purchasing a mattress, brand reviews, and our handy comparison tool, everything you need to know is here!
Read Also: How Common Is Central Sleep Apnea
What Are The Pros And Cons Of Adjustable Beds
Adjustable beds offer a handful of advantages for different types of sleepers, but there are also some drawbacks to consider before purchasing this type of base.
The Right Firmness For Sleep Apnea
No less important than posture is finding the right firmness for your body.
According to Meg Riley, Certified Sleep Science Coach and Editor-in-Chief at the sleep health resource SleepJunkie, If youre looking for a mattress to alleviate the symptoms of sleep apnea, we suggest a bed with medium-firm firmness as well as an adjustable base. Medium-firm mattresses are effective at keeping you lifted on top of the mattress in a neutral position, which helps keep the airways open. Softer beds, on the other hand, can allow for more sinkage, worsening the symptoms of sleep apnea.
Don’t Miss: Sleep Number Adjustable Base Dimensions
How We Chose The Best Adjustable Bed Frames
We searched high and low for the adjustable bed frame of your dreams. Our top picks were chosen based on:
- Reputable and transparent manufacturers. Rest easy and assured that weve carefully vetted each frame we chose to present you with quality options that are the stuff of sweet dreams not nightmares.
- Generous product warranties. Each of our selections offers a multi-year manufacturer warranty, so your snooze time is covered far beyond the first nights use.
- Availability in several sizes. Beds arent a one-size-fits-all item, so weve made sure to pick options that are available in a variety of sizes, from twin all the way to California king.
- Positive consumer reviews. Those who use a product know it best. We scoured the reviews to see what actual users have to say to give you a realistic idea of what each frame can do.
- Variety of price points.Adjustable beds can be pricier than your standard bed frame, so we dug deep to curate a list with multiple price points including budget-friendly options.
Say goodbye to the medical-looking adjustable beds of yore . These adjustable bed frames are smart, chic, and oh-so-customizable.
Best For Back Pain: Fashion Bed Group S
The Fashion Bed Group S-Cape+ 2.0 is a highly rated adjustable bed that features the ability to move in nearly every way possible.
It boasts a wall-hugger design and anti-snore functionality. This adjustable base might help you and your partner stay comfortable the whole night.
The adjustable bed is made of polyester and cotton materials. These materials perform well in terms of breathability.
The beds freestanding remote allows you to adjust it to zero gravity. The latter refers to a position where you have all your body pressure evenly distributed. This bed could be ideal for back pain and neck pain.
- Dual Massage With Ten Levels of Intensity Could Help With Back Pain
- Under-Bed Lighting Improves Your Bedrooms Ambiance
- It Is Easy To Set Up
You May Like: Neurology And Sleep Medicine Mesa
How It Affects Sleep Quality
Sleep apnea affects sleep quality in a number of ways. First, it can cause frequent interruptions in the night that disrupt your sleep cycle and leave you feeling unrested in the morning. Additionally, it can cause daytime fatigue due to lack of proper rest and recovery during the night. And finally, it may also lead to a number of other unwanted symptoms such as mood swings, headaches, and more that further reduce the quality of your sleep.
What Causes Snoring And Sleep Apnea
Named after the Greek word want of breath, sleep apnea can feel like a battle between comfort and health. Snoring and sleep apnea are most commonly caused by a shrinking or constriction of airways during the night. Sleep apnea specifically is caused by blocked airways, which can cause snoring or even choking and loss of breath. This can occur either a few times a night or be as severe as a hundred times a night . Statistics show that those who suffer from sleep apnea lose about a third of a nights sleep, and their tossing and turning can affect their partners night of sleep, as well. Losing this much sleep can lead to problems like daytime fatigue and drowsiness, headaches, high blood pressure, weight gain, and even heart disease. So, as you can guess, its important to get on top of it.
Even snoring can lead to issues during your daytime life. Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas, says, Snoring can create real problems in a marriage. Nobody should have to deal with that, which is why we specially created this list of best beds for snoring and sleep apnea.
Also Check: Can You Be Put To Sleep For Cataract Surgery
Adjustable Beds Vs Hospital Beds
Hospital beds and adjustable beds both offer adjustable heights, but hospital beds are generally more utilitarian and may not offer luxury add-ons like massage functions.
|Adjustable beds tend to offer more features, such as massage functions, preset positions, and underbed lighting.
|Hospital beds have functional designs that are intended for easy cleaning.
Are Adjustable Beds Useful For Sleep Apnea Sufferers
Doctors have prescribed adjustable beds being a good way for a person to overcome the implications of their sleep apnea. Adjustable beds are the best way to change up the position of how you sleep and elevate your head so that your airways have a better way to get access to air and not be blocked.
When you can take pressure off of your body by changing the position of how your body is situated this can allow you to breathe much easier and reduce the blockage of breathing you need to fix your sleep apnea.
When you have to lie flat which happens on all beds that are not adjustable, you are vulnerable to having gravity pull down at your body. This makes it challenging to get oxygen in, and can cut off airways. By using an adjustable bed, the mattress can be manipulated so that the force of gravity can be reduced and the body will be able to breathe more naturally and open, and without pressure.
Being overweight is one of the many risk factors for developing sleep apnea. The excess weight that a heavy person has will increase the pressure on the body and the ability to breathe. So relieving the pressure on the body with an adjustable bed can have a positive impact on managing sleep apnea in these individuals.
Read Also: Mattress Sleep Center College Station Tx
Best Overall: The Lucid L300 Adjustable Bed
The LUCID L300 adjustable bed is our top recommended bed for snoring, sleep apnea, and acid reflux.
The anti-snore adjustable bed comes with a wireless remote control that lets you program up to two positions. However, it does not come with a USB charger, so you will need to purchase one separately.
You can use the remote to adjust the foot and head sections of the bed base independently. You get the freedom to enjoy virtually unlimited different positions.
The base also has an emergency power-down feature. It lets you lower both sections simultaneously in case of a power outage.
The wall-hugging design ensures that you dont roll out of bed when making adjustments or getting up. You can adjust the head incline between 0 and 60 degrees and the foot incline between 0 and 45 degrees.
- Wireless Remote Control With a Flashlight
- Foot and Head Inclination
How Should You Sleep If You Have Sleep Apnea
The best sleeping position for alleviating sleep apnea is lying on your side. This position keeps your airway clear of obstructions, unlike back sleeping where gravity can push down on your throats soft tissues.
To make sure you stay on your side, you may want to prop yourself up with firm body pillows. You can also attach a tennis ball to your sleepwear so that it will feel uncomfortable if you roll over. If youre a committed back sleeper, a wedge pillow or adjustable base can raise your upper body for a clear airway.
You May Like: Does Aleve Make You Sleep
Raising Your Head Reduces Throat Obstructions
If you sleep on your back in a flat position, gravity pulls your neck down on itself. This can obstruct your airway. In contrast, when you position the base of an adjustable bed so that your head is propped up, you take some of the weight off your neck, eliminating the obstruction and helping you to sleep more soundly.
A mountain of pillows can provide a similar effect, and you may even want to play with the pillows on your current bed to see if changing positions helps you. Over the long term, however, pillows dont provide firm support and you may roll off them in the middle of the night. With an adjustable base on your mattress, even if you toss and turn during the night, your head always stays elevated.
Some people try to simulate the effect of an adjustable bed by sleeping in a recliner or a chair, but again, that doesnt offer the long-lasting comfort you need for a good nights sleep. It can also be hard on your back.
Also Check: Sit N Sleep Black Friday