Finding The Right Firmness
It may seem counterintuitive to seek out a mattress that is firm rather than soft, but for stomach sleepers it can actually contribute to a more comfortable sleep. Mattresses are graded on a firmness scale and assigned a score from 1 to 10, 1 being the softest and 10 being the firmest. Whether they are considered soft, medium-firm, or firm is dictated by the number they receive.
Anything under a 5 on the firmness scale is thought of as softer than average. This may sound appealing, like sleeping on a cloud, but stomach sleepers really need something with more support in order to keep their hips from sinking uncomfortably deep into the surface of the mattress. Still, if you are interested in exploring this option, read our best soft mattresses article.
A rating between 5 and 7 on the scale lands the designation of medium-firm. We find that is right around the sweet spot for most sleepers not too soft, and not too firm. That said, stomach sleepers are one of the few groups that often gravitate towards beds that are even a little bit more solid than a 7.
At last, we arrive at the mattresses that are rated above 7 on the scale. These will allow stomach sleepers hips to sink just far enough in for them to feel supported by the bed, but not far enough in that they wake up with lower back paina common complaint of stomach sleepers who sleep on a surface that is too soft.
Why Is Stomach Sleeping Bad For You
If you sleep on your stomach, chances are its because you find it the most comfortable way to snooze. Now, we dont want to be the bearers of bad news however, stomach sleeping can lead to a myriad of problems later on down the road.
In fact, chiropractor Dr. John Schubbe stated in a peer-reviewed article, Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.
Choosing The Right Mattress For Stomach Sleeping
Stomach sleepers often go to bed every single night in what seems to be one of the worst sleep positions for your body. With this in mind, you should know that the proper mattress, as well as a comfortable pillow, could make a tremendous difference to seriously overcome the overall negative effects that stomach sleeping can cause on your body.
Proper back support, a feel which is medium to slightly firmer, and taking advantage of the most appropriate and comfortable pillow, are essential if you want to get a proper rest while sleeping on your belly.
Adequate support might as well be the number one priority that you ought to be looking out for when picking up a bed. This is because your mid-section carries a significant amount of pressure as well as weight throughout the entire day. When you are sleeping on your stomach through the night, the pressure can go on building up in the torso.
Interested in learning more? Check out why Sleeping On Stomach is Bad.
This could lead to restless sleep during the night and also to serious back pain. Proper support plays a huge role in preventing this from happening. This being said, you can take a look at different foam mattresses as they are known to provide firm and consistent support.
This is thanks to the numerous layers of pressure relieving and responsive foam that conforms to the natural curves of the body, and there are certainly some innerspring options out there as well.
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Why We Love The Layla
The Layla is a unique mattress offering because it is flippable! Depending on your preferences, you can choose to sleep on the soft or firm side. For stomach sleepers, we recommend you flip the Layla to the firm side to offer your lower back the support it needs. Side sleepers tend to find more comfort on the soft side.
Layla also offers another unique feature they infuse copper into their foam. Copper has a great reputation for reducing joint inflammation, pain, and stiffness. Stomach sleepers are more prone to experiencing aches and pain in the lower back, especially when using a pillow to lift your head and misalign your spine even further. The pain relieving properties in the Layla are perfect for your needs.
The Layla is a 4-layer memory foam mattress built to keep you cool, comfortable, and supported in your sleep. On one side of the Layla youll find soft copper-infused memory foam for comfort and cooling and a firmer foam on the other side. In between lies a firm density foam layer for support and durability. The Layla layers are also surrounded by a thermo-gel cooling cover.
The standard price for a queen Layla mattress is $999, but you can click the link below to get an exclusive Mattress Advisor discount.
Best Hybrid Mattress: Dreamcloud Premier
A lot of thought went into the design and construction of the DreamCloud Premier mattress. This innerspring hybrid mattress utilizes foam and individually wrapped innerspring coils with a six-layer design as seen below.
Its euro top cover uses quilted foam and cashmere for a luxurious, comfortable feel, followed by a gel memory foam layer that contours to the shape of your body.
The DreamCloud Premier is a medium-firm mattress, and its highly responsive . That means it will easily adjust to your movements as you shift around through the night. Beneath the third layer of high-density memory foam, the mattress has a fourth layer constructed to provide targeted support around your midsection. It also helps to evenly distribute your weight, further eliminating pressure points.
- Mattress Type: Hybrid
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What About Mattress Support
After firmness, support may be the most important concern for stomach sleepers. Support describes the uniformity of the mattress surface and the way it conforms to the body. Sound support will help to bolster the lumbar region, lift the hips, and reduce tension in the neck and shoulders.
To find a bed with solid support, consider the following:
- Firmness doesnt always equal support, so pay attention to materials and construction. Hybrid beds utilize both foam and pocketed coils, and typically offer the most well-rounded support.
- When you try out a bed, make sure your hips and shoulders arent sinking out of alignment. Give your body a few minutes to settle before deciding if the support feels right.
- Focus less on the comfort layers and more on the support sections. Pillow-tops can be tantalizing, but stomach sleepers need to feel whats going on underneath.
What Type Of Mattress Should Stomach Sleepers Sleep On
Stomach sleepers need a firm mattress that supports their body to avoid sinkage and improper alignment in the spine. When you are buying a mattress as a stomach sleeper, two of the most important things to consider are firmness and construction.
Mattress firmness is a really important detail to consider when choosing a mattress for stomach sleeping. When you sleep on your stomach, your hips, chest, shoulders, and other body parts press into the mattress throughout the night.
To avoid pain at the pressure points and difficulty breathing, youll want to find a mattress thats slightly soft on the top, but firm enough to provide spinal alignment. For this reason, a medium-firm mattress is usually the best bet for a stomach sleeper. The ideal mattress doesnt allow you to sink in too deeply, but is still soft enough to provide relief at pressure points.
If you find yourself sinking into the mattress, youre likely to wake up with a sore back. Sometimes, a firm mattress with a softer top layer will also do the trick.
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Materials and Construction
Multi-layered memory foam mattresses are usually comfortable for stomach sleepers, as they provide support while still lending comfort to pressure points. A firm mattress, such as one of our top picks for the best innerspring mattress, best latex mattress, or best hybrid mattress can still work, especially when it has a softer top layer.
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Best Mattress For Pressure Relief
More so than other sleep positions, side sleepers need pressure relief to keep the hips and shoulders from painfully digging into their mattress. The Puffy Lux was put to the test, and scored high marks in nearly every category, particularly pressure relief. Testers found it did an outstanding job of cushioning under pressure points, keeping them uplifted and comfy. With its responsive foam and supportive coils, this hybrid is also is a standout option for back and stomach sleepers as well, providing excellent spine alignment and responsiveness.
- Material: Hybrid
- Delivery: Delivered in2-5 business days
- Lifetime warranty
How To Choose A Mattress
Considering the average person spends one-third of his or her lifetime sleeping or lying in bed, your mattress is a very important investment. A bed that feels comfortable and supportive helps to ensure you wake up every day feeling refreshed, alert, and well-rested. A mattress that does not meet your needs and preferences as a sleeper can lead to fatigue, inattentiveness, mood swings, and other effects of poor sleep quality and duration.
When selecting a new mattress, you should take several factors into account. These include your body type, normal sleep position, firmness and thickness preferences, and shopping budget. If you share your bed with someone else, that persons considerations should also be taken into account.
Below, we’ll explain how to choose a mattress based on your personal criteria, and what you can expect in terms of prices and performance for different mattress types. We’ll also discuss bedding accessories that can improve your sleep and some considerations for parents buying a mattress for their child.
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The Best Mattresses For Back Pain In Side Sleepers
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
The right mattress for a side sleeper with back pain may depend on the type and location of the pain.
- Best for lower back pain: Innomax Genesis 800 DX Watermattress
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
People usually sleep on their sides, fronts, or backs, or a combination of all three. There are both benefits and disadvantages to side sleeping, which the following sections outline in more detail.
How To Develop An Early Morning Routine For Better Sleep
A lot of research recommends that a morning routine can assist you sleep much better. It can be as easy as getting up at the very same time every day and drinking coffee or as complex as getting your entire life in order.
There are some things to think about when creating your early morning regimen, such as what time you ought to get up and how much sleep you ought to get. The very best method to find out what works for you is to spend some time explore different routines and see what works for you.
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How Sleeping On Your Side Affects Sleep
Sleeping on your side is highly regarded within the medical community, and its benefits are compelling. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. For people with heartburn, and especially for pregnant women, sleeping on your left side has been shown to reduce acid reflux. This sleeping position is also best for keeping your spine aligned, though there are measures you should take to ensure your body and spine get the proper support when sleeping on your side. Putting too much pressure on your neck, shoulders, and back can result in aches and pains.
Best Mattress For Stomach Sleepers 2021
Get great sleep all night with these top-rated brands for belly sleepers.
Are you among the approximately 16% of the population who identifies as a stomach sleeper and needs a particular kind of mattress? If you sleep this way, it’s essential to find the right mattress to provide sufficient support to work against the extra spinal pressure that stomach sleeping puts you in, which can cause straining of the back and neck.
Some common ways to achieve this are with an innerspring mattress or other options with similar support. Additionally, it helps to find mattresses with pressure-relieving qualities and proper spinal support for stomach sleep — as well as cooling properties and as many “extras” as you can find.
Note the prices listed in our recommendations for the best mattress for stomach sleepers are for queen mattress sizes.
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If You Have Back Pain
Roughly 8 percent of adults in the U.S. deal with chronic back pain. Whether you experience frequent or sporadic aches and pains, your mattress may alleviate or contribute to your discomfort. The best mattresses for back pain relief will cushion the shoulders and hips, align the spine if needed, and provide adequate support throughout the body.
Upper to Mid Back Pain: If you experience back pain above the lumbar region, you’ll probably feel most comfortable on a mattress with enhanced shoulder support. Beds that sink too deeply around the shoulders can cause the spine to become misaligned. You may want to consider a mattress with zoned support layers. These layers are engineered to feel softer around the head and neck, slightly firmer under the shoulders, and even firmer beneath the back and hips.
If you experience upper back pain, you may also want to reconsider your pillow choice. If your pillow is too thick or too thin, you will be more susceptible to neck and shoulder aches. Our recommendation: find a pillow that provides enough cushioning between your head/neck and the mattress. If you sleep on a firm mattress, then a thicker pillow may be needed if your mattress is softer and you sink beneath the surface, a thin pillow may be sufficient.
Our Recommended List Of Top Mattresses
Our list-topper is the TEMPUR Adapt Hybrid Mattress. Having a size of 11 inches this mattress has adequate comfort and has loads of features that make it the best mattress for stomach sleepers.
Customers trust the TEMPUR for absolute comfort but combined with modern features, without a doubt the TEMPUR Adapt deserves to be the first choice.
It is available in medium and medium-hybrid styles. We have chosen the medium hybrid for its firmness as it makes a good choice for this sleeping position specifically. The Cool-To-Touch Cover prevents unwanted sweating while the Smart Climate Dual Cover System ensures convenience and comfort.
What do We like?
Classic Comfort: The vintage TEMPUR Material along with the traditional innerspring system provides best-in-class comfort for a relaxing sleep.
Sufficiently Firm: The mattress is designed with precision to provide balanced firmness and comfort that is highly recommended for this sleeping position.
Reliable: Along with a 10 Year Warranty, this mattress is created for rough and tough usage to ensure trouble-free usage over many years.
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How To Stop Sleeping On Your Stomach
To get the best, most restorative sleep, the Editors at Sleep Junkie recommend trying to break the habit and stop stomach sleeping. Though easier said than done, there are things you can do to transition to back or side sleeping.
For starters, we recommend sleeping with a body pillow on either side of you to help you transition to side sleeping. Alternatively, you can try the tennis ball trick, which includes taping a tennis ball to your stomach. Having a tennis ball attached to your stomach can prevent you from rolling over into the supine position and help reinforce other sleep positions.
If neither one of these options seems viable, we recommend investing in an adjustable bed.
Stomach Sleepers With Back Neck And Shoulder Pain
Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.
Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Adults also often carry a lot of their weight near their midsections. Without proper support, a stomach sleepers heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.
Additionally, when a mattress does not help the sleeper keep their spine and joints in proper alignment, their muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, the sleeper may wake up with more aches and pains.
If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.
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Ideal Mattress Characteristics For Side And Stomach Sleepers
If you sleep on your side, youll want a mattress that helps maintain good spinal alignment by contouring your shoulders, lower back, and hips. Softer mattresses may not offer enough support, while firmer mattresses wont provide enough pressure relief.
Stomach sleepers, on the other hand, need a firm mattress that supports the spine. We kept these needs in mind when selecting our top picks.