Burning Calories While Asleep Sign Me Up
If you did not know already, good news! While you are getting your nightly sleep, you actually burn calories, and even more than you think. Thats because your body always stays active even if you are not aware of it. While youre sleeping, your body speeds up cell repair and cell growth while your brain processes and stores the information you have accumulated throughout your long and busy day.
But just how many calories do you burn?
It depends on your body weight, the amount of time you are asleep, and your body temperature. According to nutrition coach Cathy Posey, people burn an average of 0.42 calories an hour per pound of body weight while they sleep. So if you want to know how many calories you burn while cozily dreaming in your bed, just multiply your weight in pounds by the 0.42. Then, multiply that amount by the number of hours you are asleep. There you go! Simple as that.
To give you an example, a person who weighs 150 pounds might burn around 46 calories an hour or between 322 and 414 calories a night. A person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep. How great is that?
There are ways you can burn even more calories while being asleep:
1. Wear cooler pajamas, or sleep in the buff. Sleeping cooler can boost metabolism and aid in weight loss. When cool, your body works harder to raise core temperature to a stable 98.6 degrees, which torches calories.
How Many Calories Do You Burn Sleeping 7 Hours
Your body is in a deeper rest when you sleep and your resting metabolism. If we want to get an idea of how many calories are burned throughout this process, calculate it using the following formula:
It takes about 100 Million activity calories per day just for staying alive! With 7 hours spent asleep where their bodies have no input or output , that means each person expends around 6042 Activity Calories while sleeping through the night which accounts for 23% of his/her total daily intake- enough so affect weight gain over time even without dieting hard!.
Its important to get a good nights sleep. In fact, studies have shown that people who go without feel more tired and their mood is affecting too! Not only does getting adequate rest help you during waking hours but it also prompts our body to release endorphins which make us happier individuals by releasing dopamine in the brain . One study found students deprived of slumber lost an average of 13 pounds over two months while those having seven hours on daily basis had less than half as many calories consumed at meals proving how vital this behavior really can be when trying to lose weight or maintain fitness levels.
Add Fiber To Your Diet
Fiber, found in foods like oats, berries, broccoli, beans, and nuts boosts metabolism.
If you cant give up unhealthy food yet, at least combine them with some beans, apples, oats, or strawberries.
When that fiber enters your digestive system, it prevents your body from absorbing excess fat.
Foods high in fiber also take more time to chew. So youll also feel fuller for longer.
You May Like: Sleep Number King 360 Integrated Base
Schedule Your Tea Time
There is something about tea that can allow your brain to slow down while relaxing your body at the same time.
The existence of certain kinds of herbal tea is very well appreciated just because it has been providing sleep-inducing effects to individuals for centuries.
Moreover, tea can also help you reduce anxiety and stress in a short passage of time. Additionally, tea is of those drinks that burn fat while sleeping.
Some of the teas that can help you burn your calories while you sleep are Magnolia tea, Chamomile tea, low-caffeine content tea, and many others.
Teas are one of the safest ways to combat sleep issues and provide you a peaceful sleep if you consume them 2 hours before hitting the bed.
Don’t Be A Cardio Junky
Cardio is great, and there are lots of good reasons it should be a part of an overall fitness plan. But strength training should be, too, especially for anyone who wants to take advantage of nocturnal weight loss. This is because strength training continues to burn calories after the session is over. A stop at the gym after work, or even a simple at-home strength workout can keep the body in calorie-burning mode all night long, even after bedtime.
Keeping a pair of dumbbells or a resistance band next to your bed is a good visual reminder to add in full-body strength training at least three times a week. Work the larger muscles, like the glutes and legs, as well as the arms, back and core.
Read Also: What To Eat Before Sleep For Weight Loss
How Many Calories Do You Burn While Sleeping
Yes, even while you sleep your body is burning calories.
In fact, no matter what you’re doing, your body is burning calories. It takes a significant amount of energy to power your whole body through each day, even without any added exercise or activity. So much do you burn while you sleep? That number depends on another number.
Most individuals burn between 19 to 26 calories per 30-minutes of sleeping. The number of calories burned will fluctuate depending on how much you weigh. For example, a 125-pound person will burn 38 calories per half hour, a 155-pound person will burn 44 calories per hour, and a 185-pound person will burn 52 calories per hour. The more you weigh, the more you burn during any activity, including sleep .
From these 30 minute timeframes, it’s easy to understand that just sleeping takes a significant amount of energy! In fact, sleeping/napping accounts for nearly 19% of your total daily energy expenditure.
The amount that you burn during a night’s rest appears to be solely based on your basal metabolic rate . Your BMR is essentially the amount of energy you require just to live- no additional activity required. Everything from your heart beating, to your liver functioning, takes energy and all of this is considered part of your BMR. In total, your BMR accounts for about 60% of your total calories burned in a single day.
Can Oversleeping Cause Weight Gain
Too little and too much sleep can impact your metabolism and lead to weight gain. You want to get the recommended hours of sleep to keep all internal processes functioning as they should. When your body is healthy, you can maintain a healthy weight. Carlene Thomas, RDN, LD, notes, Oversleeping can contribute to weight gain, since your hours upright and moving are likely decreased in a 24 hour period.
You May Like: Midwest Dental Sleep Center Oak Brook
Calories Burned While Awake
More energy is burned while awake than while sleeping even if performing a sedentary activity. More vigorous activities cause more calories to be burned. For example, while running at 7.5 miles per hour, a 125-pound person burns 750 calories an hour, a 155-pound person burns 930 calories an hour, and a 185-pound person burns 1,110 calories an hour. Again, the calories you will burn performing these activities may be affected by the factors that determine RMR.
How To Burn More Calories During Sleep
As it turns out, there are a few ways to increase your calorie burn while you sleep. The first key is to get a better nights rest, ensuring you have REM periods in your sleep cycle. This is when your brain is most active and burns the most calories. This is because your brain is burning more oxygen when its working hard during this sleep cycle.
Also Check: Sleep Wake Button Iphone 7
How Many Calories Do You Burn Sleeping Per Hour
You burn about 100 calories sleeping per hour. Thats the equivalent of taking a 45-minute walk or running seven miles! And here are some other fun facts: you use 23% more energy while asleep than when awake, so it makes sense that we would need less rest with all sorts of activities happening in our bodies at once during slumber time .
Sleep might not seem important if your body is fully rested after weeks spent working hard however, there has been researching done on how much this activity can help maintain weightand even lose pounds without exercising by eating healthier before bedtime.
Throw Out The Night Light
Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain according to a new study published in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.
That leads us to our next sleep-slimming trick.
You May Like: Sleep Number Bed San Antonio Tx
Do You Lose Weight While You Sleep
I wrote last week answering the question, how many calories do our bodies burn during sleep? Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important workrepairing cells and tissues, restoring full, healthy function to our immune system, consolidating memories and rebooting the neural cells and networks of the brain. Were burning calories the whole time. For a 150-pound person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. Thats a 40-minute jog on a treadmill!
Getting plenty of high-quality rest is an importantand still overlooked factor in weight control. Here are some of the ways you can harness your sleep routine and your overnight rest to help your body burn more calories and stay metabolically healthier.
How To Lose Calories While Sleeping
Getting enough sleep is a good way of preventing excess weight gain. Anyway, if you want to make sleep calorie burn more effective, you should be active during the day too. Physical activity boosts your BMR and encourages your body to lose more. Muscles burn more calories at rest than fat does.
Being overweight is often the symptom of serious disorders, like diabetes, cardiovascular diseases, sleep apnea, etc. If you dont feel up to increasing your physical activity, you can opt for a healthier sleep. Calories burned when sleeping are the ones that gradually balance your weight with a little effort.
Recommended Reading: Adjustable Sleep Number Bed King
How Many Calories Do You Naturally Burn In A Day
The number of calories your body needs daily depends on your age, biological gender, and average lifestyle activity. Women who work desk jobs and exercise very little usually burn 1,600 calories per day. On the other hand, men who lead sedentary lifestyles and exercise minimally usually burn around 2,000 calories per day. But even things as little as tapping your toes can burn calories. The best way to naturally burn calories? Adding movement into daily activities, like choosing to walk vs drive.
Body Temperature During Sleep
Your body temperature drops naturally to facilitate sleep. Therefore, keeping the room cooler can kick this process into motion, helping you sleep faster and boost weight loss during sleep. This is because your body needs to burn more calories when its cold in order to stay warm. The ideal temperature for sleep is between 60-67 degrees. Being too cold or hot can make you uncomfortable and disrupt your sleep, leading to sleep deprivation.
Recommended Reading: Reverie Dream Supreme Ii Hybrid Sleep System Firm Mattress
Eating And Nutritional Habits
How and when you eat play a significant role in your bodys calorie-burning rate during sleep. For example, many people know that eating large meals before bed isnt a good idea. Thats because a large meal requires energy to digest, and it can keep you awake and disrupt your sleep cycle.
Meanwhile, going to bed hungry can also keep you awake and cause your body to go into fat-saving mode. Since both of these extremes can disrupt sleep, they can both lead to sleep-deprived overeating, as described above.
In addition to keeping your dinner portion control in check, be mindful of what youre eating. A nutrition study showed that eating at least 30 grams of protein before bed can have a positive impact on metabolism, helping the body burn more calories during sleep. Protein sources like lean meat, almonds, boiled eggs, or cottage cheese can make a great snack 30 minutes before bedtime. These foods keep you full during the night while also boosting energy metabolism.
While the debate continues about whether or not you should have midnight snacks, eating a protein-packed dinner or snack before bedtime can help you burn calories, stay full, and lose weight both throughout the night and well into the next day.
Average Calories Burnt By Sleeping
If you dont want to calculate much, there are set average numbers for calories burnt by sleep. For a person who weighs 125 pounds, the calories burnt will be 38 per one hour, which means for 7-9 hours, a total number will be 266 to 342 calories.
The more the person weighs, the more calories they burn. That is true both for day and nighttime. For example, a person who weighs around 150 pounds will burn 46 calories an hour when sleeping, which totals 322-414 calories a night.
Here is the table of calories that you usually burn by sleep. The number is different depending on age, weight, and sex. The following figures are for 8 hours of sleep.
Also Check: Sleep Number Bed Store Closest To Me
Take Cold Showers Before Bed
The same concept works with the water youre bathing it. If its lower than 70 degrees Fahrenheit, your body tries to stay warm by producing more heat.
This speeds up your metabolism, and you burn calories more.
A study from the National Institute of Health found that showers below 70 degrees, increase metabolism by 93%, that number jumps up to 350% when the water is at 57 degrees. Start with a five minute cold shower and increase your exposure time by a minute every week if you can handle it.
Certain Health Conditions May Slow Your Metabolism
Certain medical conditions, like Cushing syndrome and hypothyroidism, may slow your metabolism. This means youll experience less calorie burn at all hours and may even hold onto or gain weight. You doctor can perform simple tests, like a blood test, to rule out certain conditions. Then they can work with you to manage your condition and weight.
Recommended Reading: How Thick Is A Sleep Number Mattress
How To Calculate Bmr
There are certain formulas to calculate BMR. They are different for men and women. The sexes have different metabolic rates not only because the bodies vary in size. Typically, men have more muscles. They burn more calories than fat, so men burn more calories.
- For men: 66 + + = your BMR.
- For women: 1 + + = your BMR.
If you dont feel like doing math, use this online tool to calculate BMR.
Sleep Also Affects Your Workout Which Could Affect Your Weight
A good nights rest is critical to all physiological functions, and not getting the right amount can really be detrimental. When it comes to a workout specifically, sleep influences everything from how you perceive your workout, how tired it is making you, or how focused you are on form, to how much endurance and strength you have, explains Rothstein. It then influences how well you recover from the workout in order to adapt and come back stronger and more resilient.
With all the ways a negative night of slumber can affect you, its a must to snooze well. Things like setting a sleep schedule, having a nightly routine not watching TV in bed and making your room as comfy and cool as possibleyou want your room to be about 65 degreescan all help.
Also Check: Why Do I Lose Weight In My Sleep
Relax With Breathing Meditation Or Stretching
Striking some poses before bed can have a powerful influence on sleep quality because of yoga’s focus on breathing and meditation. “Yoga offers a variety of benefits, from increased flexibility and strength to a calmer mind,” says , director of yoga at TruFusion. He recommends the Deaf Man’s Pose.
“It can calm the nervous system, release the shoulders and neck and, most importantly, allows you to focus inward, block out stress and relax,” he says.
Citrus Fruit Especially Grapefruit
Citrus fruits help temporarily increase your metabolic rate which makes your body burn fat faster. While all citrus fruits have fat-burning benefits, the best one of them to eat specifically for weight loss is grapefruit.
Grapefruit also helps regulate blood sugar levels which makes it easier to avoid cravings for sweet sugary foods.
You May Like: Sleep Number St Cloud Mn
How To Use Our Calculator
Using our calculator to determine your calorie requirements is relatively easy. Just input some personal information to generate a calories burned estimate. The list below includes step-by-step instructions on how to plug in your information.
Step 1: Select your desired unit of measurement. Imperial means that the measurement is described in terms of pounds, hours, and minutes. Metric means that the measurement is described in terms of kilograms, hours, and minutes.
Step 2: Select your gender.
Step 3: Enter your weight in the unit of measurement selected above.
Step 4: Enter your height in the unit of measurement selected above.
Step 5: Enter your age.
Step 6: Enter the number of hours that you slept or plan to sleep.
Step 7: Click Calculate.