Pillows And Sleep Health
Using an uncomfortable pillow can affect sleep quality. A 2011 study of 106 people found that half reported reduced sleep quality. All participants experiencing poor sleep quality stated that their pillow was a factor.
Researchers have not identified a specific pillow structure or type that works for all sleepers or even one that works best for certain sleep issues or sleep positions.
However, studies show that sleep is vital for health, with sleep deprivation having links with a higher risk of type 2 diabetes, cardiovascular disease, and other serious health problems.
A doctor cannot usually help with finding a pillow, but they can assist with sleep problems. See a healthcare professional if a person:
- suddenly develops nighttime pain with a pillow that once worked well for their needs
- has chronic neck or head pain
- regularly struggles to fall asleep at night
- frequently wakes during the night and has trouble falling back asleep
- has other nighttime health symptoms, such as reflux or pain
Sleep Number True Temp Pillow Overview
Sleep Number is known for creating customizable bedding products that cater to a wide variety of needs. In fact, Sleep Number mattresses are some of the most versatile beds on the market! This company is always on the cutting edge of new sleep technology, and the True Temp Pillow is no exception.
This pillow comes in three different models classic, contour, and ultimate. In this review, well focus specifically on the True Temp classic pillow.
Who Might Like Sleep Number True Temp Pillow
- Hot sleepers
- Those looking for a high-quality and durable pillow
- Side sleepers
Who Might Not Like Sleep Number True Temp Pillow
- People who are on a budget
- Combination sleepers
- Those who prefer a memory foam pillow
How To Shop For A Mattress
So you want getting a brand-new mattress model? Maybe your present mattress is hurting you, or you get up tired. Maybe you just want a larger dimension. Possibly youre relocating and dont wish to carry your old mattress model from area to area. Whichever is the situation, my objective is to really help you select the appropriate mattress model so you do not make a blunder therefore you dont pay a penny greater than you need to.
A mattress model is probably one of the most crucial furniture piece in your home. If you obtain the suggested 8 hrs of rest per evening, you will invest at the very least 1/3rd of your life in that mattress . That suggests if you keep that mattress for 9 years , 3 of those years will certainly be invested in it. Numerous of us dont think about our mattresses and also just how it affects our lives every day.
In this overview, I will certainly go over the essentials of selecting the proper mattress. Elsewhere on the website, I will enter into even more information on each of these topics and more, yet this will suffice to obtain you started. If you just desire a recommendation, have a look at several of our top picks listed below. Sleep Number Rest & Read Pillow
You May Like: Best Adjustable Bed For Sleep Apnea
Shop It: Sleep Number Comfortfit Pillow In Ultimate $130 A Pair Sleepnumbercom
The ComfortFit Ultimate pillow is the closest you can get to a smart pillow, as you can actually remove or replace the inserts to match the height and support level youre most comfortable with. The pillow is also made to suit all kinds of sleepers back, side, stomach or a combination of the three!
Any way you slice it, Sleep Numbers ComfortFit Pillow sale is a savings event you do not want to hit snooze on. Invest in quality sleep now, and enjoy the dividends for days, weeks and months to come just remember to replace them in two years, as the Sleep Foundation recommends.
Read more from Yahoo Life:
Sleep Number Pillow Reviews
Sleep Number offers seven different pillows. Most of them come in a few types:
- Classic. Shaped like a traditional pillow, Sleep Number says this style is best for back and stomach sleepers.
- Contour. These are sloped to cradle your neck. Sleep Number suggests theyre best for side and back sleepers.
- Curved. This style is curved at the bottom. According to Sleep Number, it works best for side or back sleepers.
- Ultimate. A unique option, this style comes with several inserts, so you can customize the feel. Sleep Number says it works for all sleeping styles.
Also Check: Newborn Breathing Fast While Sleeping
Sleeping On The Sleep Number True Temp Pillow
The most comfortable pillows promote neutral alignment. This means that your ears stay in line with your shoulders and your chin aligns with your sternum. If your pillow is too lofty or too soft, you may crane your neck in an uncomfortable position, which can cause pain over time.
Because the Sleep Number True Temp Pillow is so tall, its a great choice for side sleepers. The thick foam insert prevents the pillow from deflating through the night, so you can easily maintain the proper alignment. The True Temp Pillow works well for most back sleepers, but smaller people may find the pillow too lofty.
Stomach sleepers, generally, need a pillow thats completely flat. With the foam insert inside, the True Temp pillow isnt a good match. However, when I took out the foam insert, I found this pillow to have a soft and flat feel.
If you want a truly customizable pillow, take a look at the True Temp Ultimate. This adjustable pillow comes with three different foam inserts, so you can easily create the loft you need. Need more ideas? Take a look at our list of the best pillows for every type of sleeper.
Sleep Number True Temp Pillow Review
If youre looking for a plush pillow that wont trap heat, youre in luck! Sleep Numbers True Temp pillow is lofty, luxurious, and full of impressive technology.
Of course, not every pillow works for all types of sleepers. Need help figuring out whether its the perfect pillow for you? In our Sleep Number True Temp pillow review, well discuss its firmness, feel, durability, and cooling features.
With advanced cooling technology, the Sleep Number True Temp Pillow is a luxurious option. It has a plush and supportive feel, so it’s great for back and side sleepers. Click the link below to save 20% on your pillow purchase.
Also Check: Which Bed Is Better Sleep Number Or Tempurpedic
Sleep Number Comfortfit Pillow In Ultimate For Ultimate Savings
If youre “all in” and truly invested in the quality of your sleep, or if youre on a mission to banish painful wakeup calls, then the Ultimate pillow is the partner for you and Sleep Number is offering a BOGO for this one, so its actually a much better deal at the end of the day. You can save a whopping $130 off two! But this particular double deal is only available from Oct. 8 to 12.
Homca Travel Foot Rest Pillow
Dimensions: up to 16 x 10 x18 inches inflated
This foot rest pillow has three different heights to choose from. Its been designed to elevate the feet to help reduce the risk of DVT and relieve back pain.
It can be inflated by mouth and stretches to 16 x 10 x18 inches in total, or 6 x 4 inches when deflated.
This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts opinions. Products are tested and reviewed independently of commercial initiatives.
Do you have a story to share?
Get in touch by emailing .
Recommended Reading: Sleep Number Mattress Remote Control
What To Look For In A Pillow
Some things to consider when shopping for a pillow include:
Sleep Number certify that their products are free from toxic or harmful chemicals and that they have all have earned the CertiPUR-US or OEKO-TEX designation.
Sleep Number offer seven different pillows:
Sleep Number also offer a range of cushions and specialty pillows, including a reading pillow and body pillow.
Best Overallsleep Number Rest & Read Pillow
The Rest & Read Pillow from Sleep Number is a standout product thanks to its chambered design. The top chamber is filled with plush down alternative fibers that provide to cushion the head and neck, while the base chamber contains a blend of down alternative and shredded memory foam for more conforming and support around the lower back. The pillows cover is composed of gently knit polyester for added comfort.
Both chambers feature inserts that allow owners to remove the cover whenever it needs to be cleaned. The pillow is designed for square Euro-style shams.
The pillow has received an OEKO-TEX Standard 100 certification, ensuring it does not contain any harmful substances. Sleep Number offers a 30-day trial period for the pillow, along with a 1-year warranty for those who wish to keep it after the trial expires. Shipping is free for all orders within the contiguous U.S.
Recommended Reading: Does Medicare Cover Sleep Apnea Oral Appliance
Best Memory Foammalouf Foam Filled Reading Pillow
As a traditional husband pillow, the Malouf Foam Filled Reading Pillow supports the back, shoulders, and arms with back- and armrests. The reading pillow is filled with moldable, contouring shredded memory foam, allowing you to sculpt the pillow to provide support to different areas of your body as needed.
The pillow features a soft, stretchy velour cover crafted from polyester and rayon from bamboo. The breathable cover works with the soft shredded memory foam interior to regulate body temperature and prevent overheating. The Malouf Foam Filled Reading Pillow comes in a dark, neutral gray color and is spot-clean only.
Why Use A Reading Pillow
Lets face it: its not easy to always have perfect posture. And when youre reading or watching TV, youre a little preoccupied, so good posture isnt necessarily top of mind.
Reading pillows can provide extra support to help keep your back and neck aligned. This makes it a lot easier to have good posture while youre relaxing, which is key to staying pain free.
Reading pillows can also provide support for those in recovery or with back, neck, and shoulder discomfort. Certain shapes like wedge pillows can also potentially alleviate snoring and acid reflux.
Recommended Reading: Best Sleep For Weight Loss
Heavyweight Sleepers Over 230lbs
With the foam insert, heavyweight sleepers should feel comfortable while back and side sleeping. The pillows height will lift the neck off of the mattress and help keep the chin in line with the sternum.
Larger stomach sleepers will also need to take the foam insert out of the pillow. However, because this pillow wasnt specifically designed for this, we recommend stomach sleepers consider purchasing the True Temp Ultimate pillow.
Best Pillows From Consumer Reports’ Tests
Which pillow, from brands including Sealy, Sleep Number, and Tempur-Pedic, will help you get better ZZZ’s?
When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission.Learn more.
Maybe youre hoping for better sleep this fall. Or maybe youre prepping your guest room for visitors. A supportive mattress is just part of the equation. You also need the right pillow.
We currently rate 18 pillows from widely available brands, each poked, prodded, and pounded by machines in the lab. We assess how well each one supports the head and neck of people of various sizespetite, average, and large/tallwhether they sleep on their side or their back. And we use a pressure mat to analyze about 1,600 pressure points, focusing on the contact area between the head and the pillow.
You need to find a pillow that doesnt crane your neck in any position, says Joel Press, MD, physiatrist in chief at the Hospital for Special Surgery in New York City. The idea is to keep your neck as neutral as possible when you sleep.
For more on how we test pillows and some things to consider as you shop, see our pillow buying guide.
Read on for a closer look at the top pillows from our tests, listed in alphabetical order. Some are adjustable, meaning you can remove some of the filling to your liking. For more, check our pillow ratings to see how all 18 pillows perform in each of CRs tests.
Don’t Miss: Best Mattress For A Good Night Sleep
Which Sleep Number Pillow Is Best For You
Sleep Numbers PillowFit Quiz can help you determine which Sleep Number pillow is best for you.
Mainly, youll want to think about the position you tend to sleep in, if you like a soft or firm pillow, and which material type is most comfortable to you.
Each Sleep Number pillow comes in standard and king sizes as well as various types.
In general, choose the ultimate type if youre a stomach sleeper, since its the flattest option. Side and back sleepers can find comfort with any style.
If you tend to sleep in a variety of positions, you might want to try the AIRFIT Pillow, since its adjustable.
If possible, trying out the sample pillows available in a brick and mortar Sleep Number store may help you select the best pillow for your sleeping style.
Sleep Number pillows can only be purchased online or in a Sleep Number store. Because pillows cant be returned, you may prefer trying them at the store.
Pillows periodically go on sale for buy one, get one 50 percent off and other promotional offers.
Shipping is free in the contiguous United States. Shipping to Alaska, Hawaii, Puerto Rico, U.S. Virgin Islands, Guam, or Canada requires additional shipping costs.
Sleep Number doesnt ship to any additional locations.
Why Buy A Reading Pillow
Even while relaxing, its important to keep your spine and neck in a healthy posture. Whether you are standing, seated, or lying down, gravity exerts pressure on your joint and muscles. Good posture distributes the force of gravity evenly across your body, helping prevent strain, pain, abnormal wearing, and other concerns.
It can be challenging to keep your spine in healthy alignment when seated upright in bed. Using a headboard alone or stacking standard sleep pillows may provide inadequate support, encouraging you to slouch or twist in awkward positions that create pressure points and compress your spine. In addition to offering insufficient support, standard sleep pillows may lose their structure, shape, and firmness if constantly scrunched between you and your headboard.
Reading pillows, on the other hand, are designed to reduce the problems associated with sitting up in bed for prolonged periods of time. Often filled with memory foam or shredded memory foam, quality reading pillows support your spine and conform to your pressure points, preventing strain on your back, shoulders, and neck. Reading pillows are specially made to support the weight of your upper body, and well-designed models can withstand frequent use for several years.
Don’t Miss: Are Sleep Number Beds Worth It
Returns And Exchanges Policy
The following terms govern Mandaue Foam Industries, Inc. and its affiliated companies Returns and Exchange Policy.
- General Guidelines. A customer shall be entitled to a repair or replacement of a defective or imperfect product purchased from the Company provided that he present: 1) the product in a good and undamaged condition save from the defect or imperfection, with price tags and protective coverings such as plastics not taken off, and 2) the official receipt, or in lieu thereof, one current and valid government issued IDs bearing the same name of the customer as presented in the sales invoice, and provided further that the repair replacement be claimed within the time provided hereunder. Failure to comply with these general guidelines shall be a ground to deny the claim for repair or replacement.
- Period. We offer returns and exchanges within 30 days of purchase for all items.
The claim for defect or imperfection shall be made within the given days from date of receipt or use, which shall be considered reasonable period that the product is expected to have been used and the defective or imperfect nature thereof known by the consumer.
Support And Comfort Sleep Number Rest & Read Pillow
The 2 biggest aspects when looking to get a new mattress, is relaxation and support.
There are a range of items that ought to occur when you lie . You want the sinkage and shape to be appropriate, for proper spine alignment.
In addition, you need a mattress to properly support your entire body, as you sleep at night. Its essential to have proper alignment from top to bottom as possible sleep.
This is essential to be certain that you receive a healthful rest, and to make certain you are decreasing your neck and back pain. While being supportive of your own body, a suitable mattress must offer stress relief.
The stress points on your body are exactly whats in control of you thrashing through the day.
Memory Foam mattresses have made their way into the spotlight, by not just being comfy, but as both supportive.
Also Check: Sleep Centers Of Alaska Soldotna
Buying Guide How To Choose The Best Reading Pillow
To determine the best reading pillow, take into account your personal preferences, lifestyle, and usage plans. Learn more about how to choose a reading pillow in the buying guide below. In our comprehensive guide, we discuss the benefits associated with reading pillows as well as reading before bed, and explain what to look for to choose the right pillow for your needs.