Raising Your Legs Independently
Among the advantages of sleeping in an adjustable bed is the ability to raise your legs independently. Some people are bothered by the tightness in their upper back and neck, and elevating their legs can alleviate this problem. Additionally, elevating your head to a high position can relieve the pressure on the spine. While youre at it, you might also consider purchasing a leg elevation pillow to place beneath your head.
If you suffer from restless leg syndrome, youre not alone. This disorder is a common source of poor sleep, and it can get worse over time. By elevating your legs during the night, you can promote better circulation to your legs and reduce leg movements. Its especially beneficial for pregnant women, as they carry more fluid during their pregnancy. So, why wait? Raising your legs independently can relieve your restless leg syndrome today!
How To Achieve Zero Gravity Bed Position
Setting your adjustable bed to zero gravity position is very simple, raise your upper body so that its at a 120-degree angle with your thighs. Set your knees at an angle so that they remain somewhat bent while remaining above the level of the heart. This reduces the pressure on your neck, back, shoulders, and legs.
You can use pillows or cushions to achieve this but the easiest way is to use an adjustable bed.
How Side Sleepers Can Find Sleep In An Adjustable Bed
We all have our favorite positions for sleep and a common misconception is that you cant sleep on your side in an adjustable bed. Nothing could be farther from the truth. Sleeping on your side in an adjustable bed is easy and many adjustable bed owners enjoy sleeping on their side every night.
One reason people think that you cant sleep on your side in an electric bed is because most companies only show photographs of people on their backs in order to best show how the bed cradles your body when adjusted. But because we are the adjustable bed specialists we know that people can use adjustable beds in many ways and for many different reasons.
Tips to Get Better Sleep
Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. Most people naturally do this when sleeping on their side anyway. Side sleepers can also find rest with the foot raised to a mild degree.
For more information on how an adjustable bed may help you find a better quality sleep, simply fill out this form and well send you our free catalog.
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Practice Healthy Side Sleeping
Though side sleeping is considered to be healthy, some sleepers may be sleeping in this position improperly. Its common for side sleepers to sleep with their arms raised around pillows, adding tension around their necks.
Its better to keep your arms in front of you while side sleeping. Try your best to avoid placing your arms flat under your body, as this will likely put a strain on your shoulders.
We also recommend right-side sleeping as a healthy option. Lying on the right side of your body creates more space in the chest cavity and reduces pressure on the heart muscle, which is especially good for those with cardiovascular conditions.
Do Adjustable Beds Help Treat Sleep Apnea
Adjustable beds are a good investment for people who suffer from sleep apnea or snoring since they allow you to keep your upper body, head, and neck elevated. Having your upper body raised reduces the chances of your throat muscles relaxing and obstructing airflow. This lift can be achieved with an adjustable bed or a wedge pillow.
For some people, this can help facilitate better breathing and prevent sleep apnea. On the other hand, purchasing an adjustable bed may not be a cure-all for sleep apnea, and you may have to seek further treatment options.
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Is An Adjustable Bed Good For Side Sleepers
How easy is it for you to go to sleep at night in a position other than your preferred one? A lot of people say that it is impossible to go from sleeping on their stomach to sleeping on their back. The truth is, its not all in your head. It can be based on how you are most comfortable. Some say that it is based on the type of person you are. Perhaps, this is why it is so hard to change how we sleep.
With our range of adjustable beds we have customers who typically sleep on their sides asking us if they are good for side sleepers. This post will take you through how side sleepers can get improved sleep through the use of an adjustable bed.
Things To Consider When Buying An Adjustable Bed
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Speak To Our Team To Find Out More
Our friendly consultants are always on hand to discuss your needs and advise you of the best possible solution to help your bad back or back pain. Get in touch today to arrange a call back or give us a call on .
Who is an adjustable bed suitable for?
Not only does an adjustable bed make sleeping comfortable, it also makes it easier for you to get in and out of bed too. This means that whether you are looking for more independence in old age, or freedom from niggling aches and pains, an adjustable bed can help you to get a better nights
Health Benefits Of Zero Gravity Sleep Position
Since zero gravity beds are a recent introduction, their health benefits are still being observed. Here are some zero gravity bed health benefits that you can enjoy if you decide to purchase one:
- Zero gravity position reduces the pressure on your body and also puts less pressure on your spine
- It reduces discomfort for people with lower back pain as it takes off pressure from the usual pressure points like hips and shoulders
- Sleepers with chronic aches or sore muscles can enjoy faster recovery and deeper sleep in a zero-gravity position as better blood circulation reduces swelling
- Zero gravity position reduces pressure on the heart and improves heart health thanks to the 120-degree angular position
- The upright position of the head in zero gravity helps to keep stomach acid down and reduces acid reflux
- It allows free air passage to keep your airways open and prevents snoring and obstructive sleep apnea because of the angular head position above the stomach
- Zero gravity position improves your luxury quotient by making movie watching, reading, or resting in bed a more enjoyable experience
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What Is A Zero Gravity Sleep Position
A zero gravity position mimics the weightless support and pressure-free sensation of floating in space so the body can repair and rebuild during sleep.
This position distributes weight evenly and keeps the spine neutral to release tension buildup in the body. When the stress on muscles and joints is released, the body can fully relaxresulting in deeper, more restful sleep.
Additionally, zero gravity sleeping gives a slight lift to the upper and lower body. With the head lifted, airways can open and breathing becomes more comfortable. Raised legs can also improve blood circulation and heart health.
How To Sleep In Zero Gravity On An Adjustable Bed
Jill Zwarensteyn Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment…Read More Here
While we might not have the technology to sleep in a real zero gravity chamber yet, changing your sleeping posture to the zero-gravity position with an adjustable bed could be an excellent place to start in correcting a variety of sleep issues.
First popularized by NASA as a low-pressure position for astronauts to assume during take-off, the zero-gravity sleep position could allow you to fall asleep faster and stay in a deep slumber longer. Better yet, the only tools youll need are an adjustable bed frame, a protractor, and a flexible mattress.
Read on to learn how to sleep in zero gravity on an adjustable bed and why this position could benefit your sleep quality.
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Sleeping On Your Stomach
The stomach is the least popular sleep position. Research suggests we spend less than 10% of our night sleeping in this position. Stomach sleeping does have some benefits, however. Namely, the stomach sleeping position can help relieve snoring, by opening up your airway. However, your ribs do have to work against gravity in order to breathe in this position, which may force you to use more energy and thereby make your sleep less restful.
Benefits Of Adjustable Bases
According to Winter, there are numerous benefits of sleeping in an adjustable bed:
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Sleeping On Your Back
If you suffer from back pain regularly, sleeping on your back with your adjustable bed in the contour position is ideal.
According to a study done by the National Institute of Clinical Studies and Clinical Research in Italy, sleeping on your back is actually much better for your neck alignment than sleeping on your side.
Adjustable beds are made to adapt to your spines natural S curve, providing extra support for your knees, spine, and hips. This helps to ease discomfort temporarily, and youll get a restful nights sleep as a result!
Pillows are frequently used for pain treatment and spinal support. Although this is a convenient short-term solution, these pillows can shift about while you sleep. Furthermore, pillows can provide inconsistent back support, perhaps causing further pain. A better, more long-term approach is to use an adjustable bed and sleep on your back in the contour position.
How To Set An Adjustable Bed To Zero Gravity
Youre probably familiar with the term zero-gravitythis is often used to describe the weightless, floating feeling that can be achieved only in space. However, you dont have to be an astronaut to find a zero-gravity sleep position. Many high-quality adjustable foundations now offer a preset Zero-G setting or allow you to create one for yourself.
This sleep position was created to alleviate the constant gravitational pull on the body and to reduce pressure on the joints and muscles. A weightless sleep position can also reduce pain, increase deep sleep, and improve overall health. This article will outline why zero gravity sleep is beneficial and how you can find it with an adjustable bed frame.
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Are Adjustable Beds Expensive
The downside of purchasing an adjustable base is that they are pretty expensive. Although some models are available at low price-points, most adjustable beds cost anywhere between $1000 and $4500. The quality of the base and features like Bluetooth capability, reading lights, and built-in massagers usually come with a price increase.
Are There Any Drawbacks To Sleeping On Your Back
The back sleeping position is not recommended for:
- Pregnant women
- People who snore or have sleep apnea
- People with some types of back pain
- People with GERD or acid reflux
- Heavier adults
- Older adults
Back sleeping is the worst sleeping position for people with snoring and sleep apnea because it leaves you susceptible to airway collapse. More than half of people have position-dependent sleep apnea, meaning that the severity of their symptoms increases when they lie on their back.
Also, while some people feel relief from the back sleeping position, others find it increases their back pain. Depending on the firmness of your mattress, a small gap can form between your lower back and the mattress surface, which can lead to uncomfortable tension in the lower back. You can resolve this by placing a thin pillow in that area, or placing a pillow under your knees instead. Either way, youll relieve pressure while supporting the natural curvature of your spine. You can also switch between back and side sleeping throughout the night.
The back sleeping position is not recommended for pregnant women because a growing baby can add pressure on the heart and make it difficult for blood to flow easily. Theoretical postulation may suggest that sleeping on the back during the third trimester can increase the risk of stillbirth, though conclusive evidence is lacking.
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Is Side Sleeping In A Zero
On the surface, it would seem this posture is ideal for back sleepers, but what about side sleepers? Will it still have the same positive effects? The good news is, yes, it should be especially beneficial for those who sleep on their side.
As we discussed earlier, zero-g is designed to reduce pressure on the body as much as possible. Sleeping on your side can put a lot of stress on your shoulders and hips, which means this design should be an excellent choice for side sleepers to offer more comfort for their joints.
Blissful Nights Smart Adjustable Bed Base
This is one of the best adjustable bases for a heavy person. The Ananda Mattress is designed for both support and comfort courtesy of the gel and pearl infuse reactive memory foam. The memory foam offers adequate pushback and support in different sleeping positions.
This mattress also has edge support to increase the sleeping surface and extend its life. The mattress is paired with an adjustable base that inclines the feet and head. The adjustments are facilitated by a quiet motor operated through a wireless remote.
- Ideal for all sleeping positions
- Machine washable mattress cover
- The mattress can be too soft for some people
- Bed adjustments cause sheets to slip off top corners
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How To Sleep Better On Your Stomach
Without the right pillow and mattress, its easy for the stomach sleeping position to cause aches and pains. However, it is possible to sleep well in this position. If you enjoy sleeping on your stomach, try doing so with a very thin pillow, or no pillow at all. This way, you can avoid tilting your neck back and up, creating further spinal misalignment and discomfort. Place a thin pillow under your hips to further even out the spine and relieve pressure.
A firm mattress can also prevent some of the spinal alignment issues that come from sleeping on your stomach. When your mattress is firm, youre unlikely to sink deeply into the mattress surface and stretch your spine out of alignment.
The best sleep position for you is whichever sleep position enables you to enjoy a restful night of uninterrupted sleep and wake up in the morning feeling refreshed, without any aches and pains. If that describes your current sleep position, dont feel forced to change it. If you think a new position might make sleep more comfortable for you, though, go ahead and try another position. Be patient and use the strategies named to help yourself adjust to the new position.
Your sleep position plays a pivotal role in the quality of your sleep. Changing it up is just one of many strategies you can try for better sleep.
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Its All About Pressure Points
Flat beds can lead to shoulder, hip, or neck pain as these muscle groups bear the pressure of the bodys weight at contact points. An adjustable bed that contours to the shape of the body can remove pressure from the hips and shoulders, better aligning the head and spine. Raising the level of the feet can better regulate blood flow, giving our feet a break after bearing most of the pressure of our body weight all day long. Many people add pillows to even things out while sleeping in a flat bed. It only makes sense that being able to adjust the bed achieves the same effect!
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The Price Of A Good Nights Sleep
The cost for a zero gravity bed depends on a variety of factors. Prices can range anywhere from $300 to $10,000 or more.7
Its a pretty wide range, but there are a number of considerations that can influence the price:
- Buying an adjustable bed frame with the zero gravity feature may mean buying a new mattress to go along with it, increasing your total cost.
- The more advanced the features are, the more youll have to pay for the base.
- The bed size can also affect the price.
At the end of the day, its all about finding the best option for you and your budget.