How Well We Sleep Really Does Affect Weight Loss
We tend to store a lot of fat around our middles if we’re exposed to high and prolonged stress. Stress comes in many different forms but their effect on our metabolisms is basically the same. If you’re disproportionately storing more fat around your lower belly, then you need to start thinking about reducing your stress levels and getting a good night’s sleep.
Apple Cider Vinegar Juice
Whether freshly made or bought in stores, apple cider vinegar juice offers many health benefits. As it has antibiotic and antibacterial properties, this drink can help with stomach upset, bacteria-causing diarrhea, and intestinal spasms. Mix one to two tablespoons of apple cider vinegar in a glass of water. If you prefer, you can combine this with lemon juice and a few slices of fresh apple.
‘overnight Diet’ Promises Weight Loss While You Sleep
Amy Frankel wanted to lose weight, so she tried the Overnight Diet, a new rapid weight-loss plan that claims you can actually lose weight while you sleep.
Frankel, a 42-year-old mother of one from Wayland, Mass., said she literally lost weight overnight, and during the course of the diet went from 174 pounds to 125 pounds.
“You are burning calories and losing weight and you are not starving yourself and you’re not ever feeling deprived. It wasn’t difficult,” said Frankel, who said she went from wearing size 10 and 12 to a size 4 in about a year of doing the diet, which she’s now adopted as a way of life.
Dr. Caroline Apovian, an obesity doctor and the author of the new book, ” The Overnight Diet,” explained the regimen. Users do six days of a high protein diet and one day of a liquid diet. That, combined with sleep, equals weight loss, she claims.
“You can lose up to two pounds overnight. And then for the six days, you can lose up to nine pounds in one week after the first week,” said Apovian, an associate professor of medicine and pediatrics at Boston University School of Medicine and the director of nutrition and weight management at Boston Medical Center.
“That first night, you go to sleep, you sleep your eight hours, you are down two pounds,” she said. “If you continue to get enough sleep every night, you won’t get those hunger pangs. The hunger pangs come from lack of sleep, which induces the hunger hormone to get secreted from your gut.”
Recommended Reading: National Guard Sleeping At The Capitol
Cucumber And Lime Drink
Super refreshing, this drink would be lovely on a hot summer night.
mint 1 liter sparkling water
Put one cucumber in a blender, and slice the other one into circles. Squeeze out the juice of the orange and lime. Combine the cucumbers, citrus juice and honey into a large jug and mix together. Add the sparkling water and garnish with fresh mint leaves, if using.
Grapefruit And Cinnamon Juice
People who love a detoxifying diet mainly eat or drink grapefruit because its hydrating and filling. Aside from that, its packed with nutrients and helps with metabolism. Grapefruit juice may also be freshly blended or store bought. Extract at least half a glass from this fruit, which will be added to a syrup mixture.
You can make the syrup by mixing a glass of water, sugar to taste, and cinnamon sticks. Let this mixture simmer in a pan for seven minutes before adding the grapefruit and cold water in a pitcher. Garnish the drink with mint.
Recommended Reading: Sleep Number Bed Cost King
Drink These 8 Amazing Drinks Before Going To Bed To Burn Belly Fat
Belly fat can be infuriating. But the good thing to know is that there are plenty of ways to get rid of it. You would be happy to know that theres another effective step, just before you go to sleep. Drink these amazing concoctions before going to bed and watch your belly fat melt away!
The Trick To Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective through diet and exercise. Eat the right food and stay active, and you can burn calories and fat while building lean muscle. Thats great for roughly 2/3 of the day when youre awake, but what about that other 1/3 when youre asleep?
The human body is constantly burning calories for fuel, even when asleep. According to Dr. Michael Breus, aka The Sleep Doctor, a 150-pound person can burn about 440 calories over a 7-hour night of rest. This can translate into fat loss over time, but science shows sleeping at cooler temperatures not only produces better, more restful sleep but it also boosts metabolism and alters our fat stores.
Don’t Miss: What Is The Average Cost Of A Sleep Number Bed
How Are Sleep And Fat Burning Related
Sleep and fat burning are related as the body uses resting periods to boost certain metabolic processes. This has been backed up by some very interesting clinical studies where the results were quite convincing . Over a two-week trial period, test subjects were evaluated for weight loss and body fat storage. Researchers compared body fat reduction during a week with 8.5 hours of sleep to another week with 5.5 hours of sleep.
The results showed that during the shorter sleep week, test subjects lost 60% less fat.
It turns out that the ability to burn fat very much depends on the amount of sleep you get.
Weight Loss: Five Bedtime Drinks To Cut Down Belly Fat
Losing weight effectively and keeping it that way can be challenging. It takes regular workout sessions, a healthy diet plan, and some patience.In case you don’t know, what goes into your system before you doze off at night plays a crucial role in your weight loss plans.Here, we list five bedtime drinks that can help you shed belly fat.
Don’t Miss: Carolina Lung And Sleep Center Seneca Sc
Maximize Your Body’s Fat
Your body is always burning calories to keep your involuntary nervous system workingpumping blood, breathing, digesting food, and all the other life-sustaining jobs it performs. Youve probably already heard that the more muscle mass you have, the more calories your body is burning at rest, but did you know that you could also burn calories and fat while you sleep? With some minor tweaks to your daily habits, you can unleash the full potential of your bodys natural fat-burning ability while you sleep.
Follow these simple suggestions from nutrition and health experts to maximize fat burning while you snooze and improve the overall quality of your sleep.
1 of 9
Spicy Indian Lime And Ginger Drink
This ginger, lime and sparkling water drink will give you a little taste of India before bed.
ice sugar to taste
Juice the limes. Mix the sugar and tap water in a pan and heat gently until the sugar melts. Add the grated ginger to the syrup, and simmer gently for a couple of minutes. Take off the stove and allow the syrup to cool before adding the lime juice, sparkling water and ice. Garnish with mint leaves and slices of lime.
Are Fat Burners Safe
Fat burners have many strikes against them. They arent regulated, contain questionable ingredients and arent likely to give you a sculpted shape. And some of them are downright dangerous.
If youre considering these supplements, talk it over with your doctor or a pharmacist first. Patients arent always forthcoming about what supplements theyre taking. But ingredients in fat burners can interact with medications and cause serious problems, so its important to make sure your doctor is aware, Matteo says.
Stay Hydrated: Drink Lots Of Water
Whether your body is turning food into fuel or working away at your fat reserves, it needs water to efficiently burn calories. If you are not fully hydrated, your metabolism will slow down and you wont be burning calories as efficiently as you can.
The amount of water you need to drink depends on your lifestyle. If you are physically active, you need to drink a lot more water than usual. Experts and anecdotal evidence reveal 2-3 liters of water can help with weight loss.
If you want to burn a lot more calories and reduce weight, make sure to be physically active, eat a lot more fruits and veggies, and stay off processed foods and sugar.
Recommended Reading: Sleep Trained Baby Crying Again
Lose Weight While You Sleep With These 5 Amazing Fat Burning Drinks
|Listen to this article
There are several theories propagated by health experts, leaving one confused as to whats right or wrong! For as long as we can remember, it was a sin to have anything post dinner or close to your bedtime, because well extra calories. Plus some would also say that it increases the risk of cardiovascular disease and diabetes.
Now of course if you binge on calorie-heavy desserts and fried food before hitting the sack, this is bound to happen. But consuming certain fat-burning beverages before bedtime is going to help you in many ways. To begin with, it will help you get better sleep, and the best part, you will lose weight too!
So without further ado, lets find out about some fat-burning drinks:
1. Greek yoghurt protein shake
If you are someone who works out, then having protein before bedtime is a good idea. It helps to repair and rejuvenate the muscles, while you sleep. This essentially means that the more muscle you have, the more calories your body burns.
Milk is a powerhouse of calcium and tryptophan, which are both believed to improve quality of sleep. Plus, milk contains two kinds of dairy proteinwhey and casein, and the latter is a slow-releasing protein that is said to enhance muscle building in the long run.
So make yourself a glass of this shake by just using unsweetened soy or almond milk, and add greek yoghurt to it. You could also add some honey for sweetness.
3. Cinnamon tea
4. Soaked fenugreek water
5. Turmeric milk
Bedtime Drinks That Burn Stomach Fat
The road to losing weight, specifically stomach fat, can be such a discouraging process, especially when you have to deal with stubborn belly fat. But it is possible to trim off a muffin top even while you sleep. We want to share several bedtime drinks that will help burn stomach fat faster:
You May Like: Camping World Sleep Number Mattress
Are Nighttime Fat Burners Safe
Yes, nighttime fat burners are safe, as long as you avoid any use of prescription or experimental drugs. While there is a place for these types of medications to be used for treating actual sleep disorders, they should not be considered for everyday use. However, some people may have negative reactions to some of the ingredients listed above.
Thats why I suggest to start with half a dose for a few days and to monitor for any stomach issues like cramps and bloating.
If, after a few days, you dont notice anything like nausea, cramps, headaches, skin rash, or itching, you should be OK to take the full recommended dose.
Are Weight Cutting Supplements Safe
It is important to note that nighttime fat burners are not FDA-approved. It is essential to read the ingredients in a supplement before committing to taking it. We recommend that you check with your doctor before starting any new dietary supplement.
However, most of the best nighttime fat burners on the market contain all-natural ingredients that have been scientifically studied to help your body burn fat and achieve a good nights sleep. Additionally, the natural ingredients used within the supplements do not typically cause health problems.
Below we will discuss the best nighttime fat burners.
The Line Up At A Glance
- Not targeted for men and women
- The website doesnt have reviews
This nighttime fat burner packs a punch with its high-quality ingredients. It was designed for men with an active lifestyle. It claims the scientifically proven ingredients support your body in many ways, such as reducing anxiety, limiting sugar absorption, improving mood, and quality sleep.
However, the website itself does not offer much more information in regards to side effects or results.
You May Like: Sleep Number Bed Edina Mn
What Ingredients Does A Good Nighttime Fat Burner Need
After spending some quality science geek time with my dietitian, I came up with a list of ingredients that you should look out for.
Green Tea Extract: Several studies have been conducted to identify how green tea extract may help with thermogenic processes . The good news is that you dont need to gulp down loads of cups of green tea, as the extract may work just as well.
Raspberry Ketones: I had seen these quite often in keto supplements, but it seems like studies are now suggesting that raspberry ketones may also help with removing fat and preventing fat storage .
Garcinia Cambogia: This simple Asian fruit has been studied quite extensively, and youve probably seen it more commonly in health food stores. One aspect of it that may be helpful for anyone trying to lose some body weight is that studies have shown that it influences your appetite .
Magnesium: Most athletes will be aware that magnesium may help to prevent muscle soreness and cramps . The same effect that prevents cramping muscles may also contribute to a more relaxed sleep. And as you should now understand, better sleep means more fat reduction.
Melatonin: This is a completely natural hormone that your body will build up throughout the day. Its this hormone that makes you feel gradually more sleepy as the evening progresses. However, with a stressful day and a lot of blue light exposure, your melatonin levels may become suppressed . Even just a few milligrams may make a significant difference.
Work On An : 20 Approach
Don’t think that drinking tea is going undo eating badly and doing no exercise.
Think of tea as the cherry on top of a cake that you’ve been building with good lifestyle habits. No one is saying that you have to ditch the evening wine altogether.
But if you want to lose weight, you’re probably best off trying to minimise the amount you drink and saving it for those weekend nights.
Try to drink tea five nights a week and then treat yourself on Fridays and Saturdays when you can catch up on sleep the next morning.
This article was republished with permission from The Sun.
Don’t Miss: Are Sleep Number Bed Prices Negotiable
Burn Fat While You Sleep With These Weight Loss Pills At Amazon
Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at .Sponsored content
Trying to lose weight his hard. Theres no way around it. Burning fat is not that easy and there is a reason why it is called working out. Its work. There has to be plenty of time and energy spent on making the goals come to fruition.
A routine that works for one guy may not work for another guy. Nobody is built the same way so things are going to be easier for some and more difficult for others. So one of the toughest aspects of losing weight is finding the right way to do it.
Some folks are going to need a lot more work than others. It will be a tougher time for these guys. But there isnt enough time in the day to work out as much as they may need and get enough sleep to stay healthy. If there are shortcuts one can take, it might not be the worst idea to take it. As long as its not detrimental to ones health.
Luckily, there is a great shortcut one can take that will allow more fat to be burned in the day without living an unhealthy life. This shortcut will allow for fat to be burned while the body is asleep. All one needs to do is get the MAV Nutrition Weight Loss Pills over at Amazon.
Fat Burning Detox Drink Recipe
This Raining Hot Coupons deal was posted on July 17, 2013
*Get more RECIPES from Raining Hot Coupons here*
Fat Burning Detox Drink
Ive got another Detox drink for you! This one is a fat burning concoction that really does the job. See below why it works:
First up is my favorite ingredient.Apple Cider Vinegar! I always feel happier and better when I have this in my drink . This is SO good for you and you can see ALL of the reasons and 20 Uses for Apple Cider Vinegar in my post here.
Cinnamon..I love this almost as much as the vinegar. Cinnamon helps boost your metabolism, regulates blood sugar, stops food cravings. Cinnamon actually imitates the activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, it helps prevent this and helps you to lose weight. Cinnamon is rich in manganese, iron, calcium and fiber.
Lemon juice contains pectin, a soluble fiber that has been shown to help with weight-loss. Lemon juice also helps get rid of the toxins in your body that cause you to keep weight on. Lemon also has a ton of Vitamin C.
Apples The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. I recommend eating the apples you put in the drink after you drink it. Cinnamon ApplesYUM!
See Recipe Below:
Don’t Miss: When Is The Best Time To Buy Sleep Number Bed