What Is The Best Bed Mattress Type For Scoliosis Sufferers
The firmness or softness of your mattress are not the only things that can have an effect on whether or not you get a good nights rest. You should also take into account your correct sleeping position and what exactly the mattress is made of.
In most cases, its recommended that you purchase a medium mattress. A mattress that is too firm will only throw off the alignment of your back as your shoulders and hips are pushed upward.
The ideal scoliosis mattresses will only apply gentle pressure, just enough to straighten your spine while you sleep. This allows your muscles and ligaments to recover.
The ideal sleeping position depends on your particular condition. For instance, if you have scoliosis of the thoracic spine, it is usually recommended that you sleep on your back.
However, if you have scoliosis of the lumbar spine, it is recommended that you sleep on our spine. Its never recommended that sufferers sleep on their stomach, no matter their condition. Once you have reached the optimal position, you will experience a relief in the pressure on your bones an tissue.
The ideal mattress conforms to the curves of your spine and provides a significant amount of back support. Memory foam is known for this type of support. Its best for offering nighttime relief.
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Using An Adjustable Bed For Back Pain
Getting a good nights sleep can be difficult when an individual is recovering from back surgery or has chronic back pain. For anyone who has difficulty getting or staying comfortable enough to sleep on a flat mattress, it may be worth considering if an adjustable bed is a better alternative.
Sleeping on an adjustable bed allows the upper body to rest at a slight incline, such as 30 to 45 degrees, with support under the knees so they bend at a slight angle.
An adjustable bed has the potential to help anyone who feels better in an inclined position, such as when sitting in a recliner, rather than when lying on a flat mattress. It is not uncommon for people with back or neck pain, or other joint conditions such as shoulder arthritis or pain, to feel better in this position.
This article provides a few examples of certain back conditions and how an inclined position in an adjustable bed can sometimes help the patient feel more comfortable.
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The Correct Sleeping Posture For Those With Scoliosis
While your spine naturally curves, it curves in places it shouldn’t if you suffer from scoliosis. When the spine rotates, twists or curves due to scoliosis, you may experience outward symptoms like one hip or shoulder being higher than the other. Typically diagnosed during adolescence, scoliosis results from a congenital disorder, nerve condition or from an unknown cause. If you have been diagnosed with scoliosis, finding the right sleeping position can help to relieve pain.
How We Chose The Best Bed For Scoliosis
Good Support One of the most important things when shopping for the best mattresses for scoliosis is choosing a mattress with good support. You need a mattress that supports your spine as this will reduce some of the discomfort you experience, while helping to keep your spine aligned as much as possible.
Medium Firm to Firm Support You want a bed that is firmer as opposed to softer. Youre more likely to sink into a softer bed and thats not going to be the best option if youve already got back pain. Something firmer will support your back, which will improve comfort significantly.
Foam or Latex Mattress To find the best mattress for scoliosis, youll likely want to avoid traditional innerspring beds in favor of more modern styles. Foam and latex mattresses feel softer and more comfortable, and can generally provide better support and offer more stable compression. Mattresses made of foam and/or latex often have special features, like cooling, which can also add to your comfort level when trying to sleep. With that said, hybrid mattresses which combine innerspring coils and foams may be a good choice as well. We considered all three of these mattress types in our search for the best mattress for scoliosis.
Warranty & Free Trial We also looked at mattresses that offered long risk-free trials, so if the bed doesnt work out you can return it for a full refund. Additionally, we picked beds with long warranties to help protect your purchase.
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Mattress Types For Scoliosis
We suggest those with scoliosis look for a medium mattress since its the most versatile option for all sleeping types. While the meaning of medium may differ across various brands, there are a few things mattresses most suitable for scoliosis should have. Check out the table below for different mattress types and what you should look for in each:
|Fair-Good amount of sinkage depending on the type of latex.|
Any Tips For Sleeping With A Back Brace
Your doctor may advise you to keep your back brace on at night. If thats the case, there are a couple of things to keep in mind.
First, you should be extra diligent about keeping it dry. If moisture gets in, it could cause skin ulcers or a rash. Another tip patients find helpful is to sleep on your back with a pillow under your legs. This prevents the brace from digging into your body.
Finally, you may have discovered that it can be difficult getting in and out of bed with a back brace. To make things less challenging, do something called the reverse technique. Instead of trying to sit up, roll to the side of the bed you wish to exit, face down, push yourself up with your arms, and then gently move your legs off the bed. You should be able to push yourself up and off the bed.
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Scoliosis Effect On Sleep
Fatigue and sleeplessness are some of the most common complaints from people with scoliosis. While there are many causes of insomnia, the unique genetic deficiencies linked to idiopathic scoliosis and serotonin production make sleep and scoliosis particularly difficult for many. In addition, several studies have also linked low melatonin levels to patients with idiopathic scoliosis.
Often, a few simple modifications to your sleeping arrangements can make a world of difference for a person with scoliosis. Follow these scoliosis sleeping tips to get a better nights sleep:
Sleep Number Performance P6 Vs Easy Rest Gel Lux Mattress
Shoppers in the market for a pressure-relieving, comfortable mattress have their fair share of choices, considering that every mattress type, from all-foam to airbed to hybrid, has options made with body-conforming comfort foam layers. If you struggle with back pain or pressure points, you may have considered the Sleep Number Performance p6, which has a thick, 5 polyfoam comfort layer and can range from medium-soft to firm in firmness level.
A comparable model, although not an airbed, is the Easy Rest Gel Memory Foam Mattress. It is 12 tall and features 4 of comfort foam and 1 of gel-ventilated holes for added pressure relief and cooling. Though these beds both deliver on comfort, they have discrepancies: namely, their styles and price points. A Queen size p6 costs $2,899, and a Queen size Easy Rest costs $879.
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Tips To Sleep Comfortably
Aside from sleeping on your side or back, there are more tips that will make your nights more bearable. Here are some of the guaranteed hacks you can practice to ease the pain brought by scoliosis:
Pillows should go hand in hand with your mattress. If youre a side sleeper, place a pillow between your legs. This will help neutralize the position of your spine and ease the twisting force that worsens the problem.
When it comes to the pillows on your head, be low profile about it. Dont sleep on a mountain of cushion since this will disrupt the alignment of your spine. A pillow that has a moderate height and can be adjusted easily is best to prevent the numbness on the shoulder usually experienced by people with scoliosis.
Sleeping aids like towels, pillows, and blankets are intended to bridge gaps and spaces between your body and the mattress. This is so your weight is cushioned and the spine experiences the least possible strain. For example, if youre sleeping on your back, there would be a gap in your lumbar area. You can cushion this part by rolling or folding a towel.
Its important to ask the opinion of your doctor to ensure that youre doing it right.
Good sleep hygiene
When we lie in bed while using our phones, we tend to hunch and crouch to put our face near the screen. Avoid any activities that will make you hunch on and off the bed.
Using the right mattress
Most Popular Sleep Number Beds
The most popular beds in the Sleep Number brand are the Classic 360® c2 and the Innovation 360® i8 Smart Bed. The first makes the list because it offers a lot of design for the price. The second does because it has every Sleep Number bell and whistle they offer.
The Classic 360® c2 is the baseline model among all Sleep Number 360 beds. No fancy foam layers. No expensive base. Just 2 inches of fabric and foam on top of the eponymous, adjustable air chamber that basically makes a Sleep Number bed. Its affordable for a Sleep Number mattress and you can still adjust ho firm it feels. Its a budget option, but one with the most attractive mattress feature Sleep Number sells.
The Innovation 360® Smart Bed i8 is 12 inches thick with a soft and breathable fabric cover. The 6-inch comfort layer in the i8 uses two different types of foam for support and pressure relief. There is also a special material in the surface of the mattress that releases heat so the mattress keeps its cool. This bed has the dual air chambers that you can adjust to find the right firmness, SleepIQ® tracking, the temperature-balancing surface and the Responsive Air® feature that will add or release air as you shift at night to make the bed more comfortable.
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Spinal Surgery Sleeping Positions And Recommendations
Before you even consider purchasing a mattress for a patient undergoing spinal fusion surgery its important that you understand what doctors and chiropractors recommend. Its essential that you understand that a patient undergoing spinal fusion surgery cannot sleep on their stomach. Side sleeping is less painful and back sleepers require that they maintain a posture. Side sleepers should be careful that they dont roll on to their back in their sleep and most importantly the posture is key.
Saatva Mattress is recommended by Chiropractors and doctors for back problems and post-surgery. The Saatva Classic Mattress comes with Patented Spinal Zone Technology for Optimal Spine support and back & Joint pain support. Visit the Saatva Classic Mattress page on
Common Conditions Which Require a Specialized Mattress
- Cervical Fracture & Cervical Spine Disorder
- Spinal Shock
- Thoracic Spinal Fusion
- Spinal Fracture
Recommended Mattress Types For any of the listed conditions vary from the severity of the condition itself and the treatment the patient is currently undergoing. If the patient has undergone a recent surgery, Consider a medium firm Mattress with an adjustable base.
Types of mattress to consider for those who have undergone a spinal fusion surgery.
Guide To A Better Sleep For Those With Scoliosis
Staying healthy, active, and sleeping regularly and efficiently seems to be a chronic problem amongst most adults within the modern western world and it is only getting worse. Add a disorder or an ailment and your well being just may seem impossible.
Staying healthy and maintaining a normal day-to-day is feasible, even with chronic pain that stems from a diagnosis such as Scoliosis. In this article, well discuss some of the basics you may already know about, but are good reminders nonetheless. Well also go into some information on the best type of mattresses for scoliosis as well as other sleep products that may just be the right fit for you.
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Memory Foam Comes In Different Densities
Before you go to a store to look or buy, get an education on memory foam densities. Even if you do a memory foam topper search on Ebay, most will provide an elementary education on the densities and what sort of weight they support. I am light, so I got a 3.0 density. Something to ponder….
Discovered scoliosis when 15 years old.Wore Milwaulkee Brace for 1.5 years.Top curve 85 degrees, bottom curve 60 degreesSurgery completed August 23, 2011 Dr. Charles Edwards, II The Spine Center at Mercy Hospital in Baltimore, MD Before and after xrays:
Originally Posted by leahdragonflyHi Mary,I would also recommend overstock.com for a foam topper. I got a 2″ king foam topper there for about $50-60 , and at Bed Bath and Beyond it would have been closer to $200. I was short on cash too, but figured even if it didn’t last forever I could get two replacements for the original price of one at Bed Bath and Beyond. So far it is just fine.Overstock.com is where we got a great 3″ queen & 3” king mem foam topper for maybe $67 each + 2.95 shipping. The king we cut down for the long ride home from hospital & the first followup we use the remainder on a daybed.
Mom of 14yo son diagnosed Oct 2011Surgery 1/3/12 w Dr. Geof Cronen, Tampa General Hospital T3 to L1Jacob’s pre surg curves: T58 & L31 12/28/11photos & xrays in “First-Time Surgery” thread “Before & After”
Be happy!We don’t know what tomorrow brings,but we are alive today!
Best Cooling Mattress For Scoliosis: Zoma Mattress
- Chronic pain sufferers.
- People with scoliosis who lead an active lifestyle.
The Zoma Mattress reduces back pain by cradling the body and relieving pressure points through its three layers of memory foam. By including a 5-zone support system, those with scoliosis will enjoy even body support without risk of sagging.
The 2-inch, 5-zone support system of Triangulex gel memory foam features triangular segments arranged to provide softer support to the shoulders and hips, and firmer support to the head, back, and legs. This layer evenly distributes body weight and relieves pressure points.
Reactiv foam has a latex-like feel body-contouring properties with a responsive bounce, aligning the spine and making movement easier. Support+ foam reinforces the top layers and wont sag.
The Zoma mattress includes a 100-night sleep trial. During this time, customers can enjoy sleeping on the mattress in the comfort of their own home. If the customer isnt satisfied after a month, Zoma will offer a full refund.
A 10-year warranty comes with the purchase of the Zoma mattress. The warranty covers manufacturing flaws and defects not caused through misuse, and sagging greater than 0.75 inches.
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Amerisleep As3 Editors Choice
Scoliosis is not life-threatening, but it can disrupt sleep enough to affect the quality of life. A too-firm mattress can cause pressure to build in the joints, spine, hips, and back, while one thats too soft can throw your spine further out of alignment. A happy medium is the way to go, and the Amerisleep AS3 fits the bill.
Each layer of the Amerisleep AS3 offers something different for scoliosis patients.
The top comfort layer is made up of 3 of Amerisleeps comfy Bio-Pur®, a more breathable and responsive alternative to traditional memory foam. With Bio-Pur®, you wont sink in or feel trapped in the mattress.
The Bio-Core® layer in the bottom of the mattress creates a sturdy support system for your back, shoulders, and spine.
One of the most innovative parts of the Amerisleep AS3 is the Affinity transition layer with HIVE® technology, which stands for Harnessing Intelligent Ventilation and Energy. This technology offers support in the head, back, and feet as well as softness in the shoulders and hips. Ultimately, this technology facilitates proper spinal alignment while you sleep to prevent discomfort. Scoliosis-sufferers may find this technology eliminates their aches and pains.
Amerisleep AS3 Highlights
What Women With Back Pain Should Consider When Looking For A Mattress:
Firmness. Though you’ll definitely want something that’s more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, and a member of the American Academy of Sleep Medicine. “For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds.” The higher your body weight, the more firm you may need your mattress to be, thought it really depends on the individual, as sleep preferences differ from person to person .
Where you experience back pain also impacts what kinds of firmness you should look for. “The general concept when thinking about buying a mattress is that low back pain can be alleviated with a mattress that is on the firmer end of the spectrum rather than softer or squishier,” Dr. Hanke explains. If you don’t wake up with low back pain and you like a softer experience, you can prob get away with a less-firm mattress.
Stomach sleepers put pressure on their neck, in addition to the lumbar area, so they may prefer a firm mattress since it’s ideal for spine support and helps alleviate neck tension .
For side sleepers, Weiss also recommends a medium-firm mattress. “Shoulders and hips are pressure points for side sleepers. A medium-firm mattress would be ideal for this sleep position while still flexible to the body curvature.”
Price: $1,199 for a queen
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